Ukudla kanye iziphuzoZokupheka

Isaladi Ngokucophelela "zucchini ethosiwe ne garlic kanye imayonnaise"

Zucchini kuyinto imbiza wonyaka Cucurbitaceae umndeni. Izwe labo kuyinto eMexico, lapho imifino zeminyaka emihlanu kutshalwa futhi asetshenziswa ukudla njengendlela izitshalo kwamasiko. EYurophu lehla ngokushesha inani babesanda ngekhulu le-16 ngemva ukuthuthukiswa kwe-Portuguese nasemazweni aseMelika Spanish. Ekuqaleni, ukudla esetshenziswa kuphela imbewu squash ukuvuthwa, futhi kuphela sibonga Italian upheka inyama yabo zaqala ukusetshenziswa ngo-side izitsha, ukudla okusemathinini, amasaladi nokunye. D. kuwusizo lokhu zemifino abaqukethwe okunjalo kuwusizo futhi kudingekile umzimba womuntu izinto ezifana potassium, yensimbi, organic acid, amavithamini kanye PP. Courgettes abe, ukunambitheka emnene futhi kumnandi kancane elimnandi. Ukuze abanike kancane nokucija, ukuhlanganisa nabo nge garlic, amakhambi ahlukahlukene, utamatisi. Zucchini, okuthosiwe tincetu nge garlic wakhonza utamatisi, no ayisikhilimu noma usoso hot and okubabayo. Kusukela lezi zithelo isinqumo ukupheka amaqanda futhi pancake. Noma kunjalo, omunye izitsha okumnandi okuningi kusukela kulolu zemifino ulethisi "zucchini ethosiwe ne garlic kanye imayonnaise" nge izinongo Georgian futhi cilantro (coriander). Kubalulekile kakhulu ukupheka usoso ngokwakho ekhaya, kodwa ungasebenzisa futhi sikulungele njalo nokushoda isikhathi.

Salad iresiphi "ethosiwe zucchini ne garlic kanye imayonnaise"

Ukuze isidlo Kwatholakala okumnandi ngempela, kudingeka uthathe izithelo angavuthiwe ngaphandle imbewu ezinkulu. Nokho, kuyinto efiselekayo ukuthi akuzona incane kakhulu, ngisho ezinkulu. Ngakho, kumelwe ube mikhiqizo ukulungiswa lokhu isaladi:

  • Courgettes - 3 izicucu. (Esibanzi).
  • Garlic - 1 clove.
  • Cilantro - 1 kweqembu elincane.
  • Uhobhane-suneli - isipuni ikota.
  • Emnyama, usawoti (ukunambitha).
  • imbewu emhlophe (ngokokuhlobisa).

Ukuze usoso, imayonnaise:

  • Egg isikhuphasha - 2 PC.
  • Amafutha omnqumo - 150 g
  • Mustard - kwengxenye isipuni.
  • Ushukela - 1 tsp.
  • Kalamula - 2 tbsp. spoon.
  • amafutha yemifino (ukuthosa).

Ukupheka isaladi "ethosiwe zucchini ne garlic kanye imayonnaise"

inketho Okokuqala:

1. Isithelo wageza, omisiwe futhi uthathe mncane iphimbo longitudinal.

2. Amafutha ukufudumeza endaweni Skillet. Fry zucchini kuwo nhlangothi zombili.

3. Lungisa usoso, imayonnaise. Ukuze wenze lokhu, e isitsha mixer beat amaqanda izikhupha ngosawoti kanye noshukela, kancane kancane unezela amafutha nezinye izithako.

4. cilantro kanye yagarliki nquma, enezele imayonnaise okuzenzela. Isizini nge izinongo.

5. ukubeka 1 isipuni sauce on kwesigamu isigcebe sembali ngamunye futhi eligoqiwe ngesigamu.

Salad Okuphakelayo "ethosiwe zucchini ne garlic kanye imayonnaise"

Ngoqwembe ngobumnene ukubeka amacembe kumbuthano. Hlobisa nge cilantro amahlumela ngesikele sokuthena kanye imbewu emhlophe.

inketho Okwesibili:

Thatha flat, nxazonke isidlo. Isendlalelo okuqhubekayo embhedeni ethosiwe phezulu. Pepper nosawoti. Top ngesipuni owagcoba sauce yabo ufafaze imbewu emhlophe, bese ukubeka ungqimba zucchini phezu sauce futhi begcoba. Ikhekhe Salad "Courgettes ne garlic kanye imayonnaise" kungenziwa ehlotshiswe amahlumela ngesikele sokuthena of coriander noma fennel, imbewu emhlophe namantongomane oqoshiwe.

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