Indlela ukupheka isaladi elula?

Okwamanje, akekho wamangaza etafuleni iholidi, okuyinto kwakuwukutshela kusuka ezihlukahlukene izitsha. Namuhla besifazane ukubhejela ijubane ukupheka futhi lokusungula yendlela aklanywe ngayo. Kukhethwe zokupheka amasaladi elula kahle babulawa. Nazi ezinye izindlela ezilula, okusheshayo ukulungiselela kahle futhi waba muhle design.

Salad ne ham noshizi ngemizuzu emihlanu

Lapho izivakashi endlini ngendlu, futhi une efrijini kuphela "Izinsalela okunethezeka zangaphambili", ungahlala ngokushesha ukulungiselela isaladi elula ne ham noshizi. Ukuze ekuwulungiseleleni zidinga izithako ezilandelayo: 150 amagremu kaHamu noma isoseji (ukuthi luyini lolo esiqandisini), 150 amagremu of ushizi, utamatisi ezincane, ummbila okusemathinini futhi imayonnaise sauce.

Homemade imayonnaise sauce

Sauce kungenziwa Limiselelwe imayonnaise evamile, futhi ingalungiswa imayonnaise ngokushesha okuzenzela, okuyinto tastier okuningi futhi kunempilo. Ilungiselela imayonnaise okuzenzela kanje: amaqanda amabili inkukhu, uhlanganise in a blender kokuncinyane lwesinaphi ezomile, usawoti, ushukela. Kancane kancane engeza ukuba isisindo uwoyela zemifino noma amafutha omnqumo. Uma mass sikhula, usoso usulungile.

Izithako main ulethisi usike ezinqumela: tincetu, dices, bube manikiniki. Hlanganisa yonke imikhiqizo, engeza usawoti kanye izinongo (ukunambitha) kanye imayonnaise sauce. Thina basakaze ibe amahle isaladi endishini ukukhonza, kuvuvuzelwa a sprig of zasemazweni. Ungasebenzisa futhi kwetinhlobo letikhetsekile for salads, okuyinto ukuguqula nedlanzana imikhiqizo i ngisho ikholomu, ibhola noma isikwele.

isaladi Green nge ukugcwaliswa okubabayo

Ngiyavuma, singamakhosikazi emizi eziningi musa alinge wagqoka samaholide etafuleni isaladi ehlanganisa imifino. Kodwa kubalulekile ukuba diversify kuphela oluhlaza isaladi yasekuqaleni futhi engavamile ukunambitheka sigqoka, isidlo kuyinto izivakashi ngokushesha yesiteleka eziphawulekayo.

Ngakho, ukuze isaladi okulula imifino, udinga: agcwalise izandla + zombili amahlamvu isipinashi, ezimbili izinyanda amahlamvu Sorrel, ezintathu ikhukhamba esikhulu, izinongo ukunambitha (usawoti, pepper). Zonke "usawoti" lokhu isaladi kuyinto garlic ukugcwaliswa. okufanele zithathwe ukuze alungiselele: itafula olulodwa. kalamula, uwoyela 3-5 wezipuni yemifino (omnqumo), ithisipuni elilodwa Sesame imbewu, 3-4 clove sikagalikhi.

Ngakho, kufanele amaqabunga oluhlaza wageza, omisiwe futhi ngezikhathi ukukhetha. Ukhukhamba kule isaladi elula wageza, sibe yimichilo noma tincetu. Okulandelayo, oluhlaza ngisele ngedwa, ngakho wama futhi wanikeza juice wakhe. Ngalesi sikhathi, singazi refueling. Thina ugaye ugarliki, uthele amafutha yemifino, engeza pepper kancane black, ecindezela kalamula. Lokhu sigqoka uphelele iyiphi imifino isaladi. isaladi Kunikezwe, fafaza pre ne-sesame.

Potato isaladi nge ukhukhamba zicwiliswe

Ngezinye izikhathi ufuna ukwenze nje ezihlotshiswe kahle isidlo, kodwa futhi ukuba ukhethe isaladi, ukuthi wayenguKristu othokozisa kakhulu. Ikakhulukazi uma ulungiselela lokuzalwa, okuzoba eziningi abangane - izivakashi nophuzo olunamandla, ukuze okuyinto isidlo kumele okunama-kilojoule amaningi. Sikunikeza iresiphi esheshayo, ehlanganisa imikhiqizo ezikhona kunoma iyiphi ekhishini, kodwa kuyoba okunomsoco ecebile ukunambitheka: amazambane, inyama, ukhukhamba zifakwe emanzini anosawoti. Ngakho, senza isaladi elula lwami lwekutalwa. Ungadliwa elula, izithako kuyaqondakala - ukuqala.

Ukuze silungiselele udinga: amazambane amane amakhulu abilisiwe, nophiso ubhontshisi okusemathinini, ukhukhamba ezintathu, 150-200 amagremu of inyama okuphekwe noma isoseji, anyanisi, amakhowe 100-150 amagremu of amakhowe, usawoti, pepper, uwoyela uviniga, 2-3 wezipuni spoon.

Amazambane kusengaphambili wagqoka isitofu ukubilisa. Nakuba ukulungiselela umkhiqizo main lisikiwe ukhukhamba, u-anyanisi kanye amakhowe ku cubes ezincane. Anyanisi kanye amakhowe kufanele Fry namafutha amancane. Lapho amazambane okuphekwe, amnike amaminithi ambalwa ukuze kuphole bese uthathe cubes. Yonke imikhiqizo izitsha ezixutshanisiwe ngagqoka ne sauce. Ukuze ukulungiselela ukuxubana yayo ithebula (iwayini noma apula) uviniga, amafutha yemifino, usawoti, emhlabathini obomvu, noma emnyama. Salad ngaphambi kokukhonza, ungakwazi ukuhlobisa anyanisi oluhlaza.

Carrot isaladi nge ushizi

Vegetable salads - beetroot kanye isanqante - isidlo esikhulu futhi kukho okusindisa lapho izivakashi kakade ebiza emnyango. Ukukhetha salads elula, izithombe zazo zingatholakala ku-inthanethi, zama makudle imikhiqizo elula. Sinikeza namuhla ngobuhlanya elula isanqante isaladi, ushizi nesweli. Kodwa, bakholelwa mina, kuzoba ukutholakala sangempela etafuleni iholide, elikhanyayo futhi Ungadla elungisiwe.

Ngakho, ukulungiselela ukuthatha: izaqathe ezimbili ezinkulu, 150 amagremu of ushizi, 4-5 clove sikagalikhi, imayonnaise noma usoso okuzenzela. Lokhu isaladi elula iphekwe kumaminithi. Yonke imikhiqizo kumele grate on grater naphakathi. Engeza imayonnaise amakhambi phezu ngokokuhlobisa. Lokhu appetizer singasebenza njengesisekelo esiqinile sokufinyelela isidlo esiseceleni, futhi kungaba aphelele. Lokhu isaladi kungenziwa zisakazwa ubhontshisi, noma nje kufakwa ungcwecwe ngokuhamba main.

isaladi ka-beetroot

Lokhu kukhetha ephelele omama abangakwazi ukufundisa ingane ukuba umkhiqizo ewusizo futhi kudingekile kangaka, ezifana beet. Ukuze silungiselele ukuthatha nezilimo eziyizigaxa amakhulu ambalwa, ubilise kubo, epholile futhi grate. Ifake uphethiloli isaladi ka-beetroot imayonnaise okuzenzela Usoso usawoti ungeze nesweli nengulube. ukunambitheka okubabayo futhi engavamile isaladi ngeke ukwanelisa ngisho izingane ezingezwakali kakhulu.

Isikebhe ukwatapheya noshizi

Uma unquma ukuthi ngeke ukulungiselela salads elula hhayi kuphela usuku lwami lokuzalwa, kodwa futhi izitsha ezokwenza kusimangaze izivakashi, ukhetho best ngeke ukuthole. Lokhu isaladi siqukethe imikhiqizo kunalokho ezingavamile, kodwa inhlanganisela yabo kwenza ukunambitheka nezimnandi zenani elikhulu Akumangalisi-egcwele izinto ngemizimba yabo.

Ukwakheka: ukwatapheya eyodwa enkulu, 50 amagremu walnuts, uphayinaphu okusemathinini, ezimbili clove sikagalikhi, amagremu 100 of ushizi, usawoti, imayonnaise usoso, amakhambi.

Ukwatapheya kumele ahlukaniswe kabili, asuse amathambo futhi okuqukethwe kuhlanzekile. Ukwatapheya uhlanganise nge garlic yashizi, ekheniwe uphayinaphu nezixhobo futhi walnuts oqoshiwe. Kanye nezinye isaladi okumnandi elula, uzokhanya ngenxa ukunambitheka garlic yayo sauce. Salt, pepper, garlic kanye amakhambi hlanganise imayonnaise isaladi sigqoka. Ngosizo isipuni ngobumnene nokususa izinkomishi isaladi in a "isikebhe" ukwatapheya. Hlobisa nge izimila izingcezu ezinkulu walnuts.

isaladi Egqinsiwe apula noshizi

Noma yimuphi isaladi egqinsiwe - a godsend sangempela uwayehlalise. Lungisa isaladi elula, ehlanganisa izithako ezimbalwa, ibekwe zamatshe endabeni imizuzu emihlanu. Yebo, futhi sibheke Ungadla ezifana Izonemba okungaphezu amasaladi, okuyinto umane elixutshwe. Ngakho, ulungiselele isaladi kuyoba: apula amabili nantathu elincane eliluhlaza, amagremu 100 walnuts, 200 amagremu of ushizi, amaqanda amabili abilisiwe. Usawoti kanye nezinongo, njengenjwayelo, kunezelwa ukunambitha. Njengoba kokugcwalisa leli imayonnaise isaladi kuyinto ukhilimu okunamafutha noma obukhulu.

Lungiselela ukudla. Amaqanda ukupheka, epholile basihlikihle on a grater amaqhafuqhafu. apula wami, sibe yimichilo noma basihlikihle kahle. Walnuts uhlakaze nge chesnokodavilku noma grater. Ushizi deda. Manje thina uqhubekele isaladi ukusonga. Izinhla ushizi - imayonnaise - apula - imayonnaise - walnuts - imayonnaise - amaqanda - imayonnaise. Kumi esiqongweni sezindawo isaladi udinga ukuhlobisa nati kanye namakhambi.

Salad for izaqathe ebusika, anyanisi kanye zucchini

salads okumnandi, awukwazi kuphela ukupheka phambi ukufika izivakashi, kodwa futhi ukuphuma lamabhange, pre-kuvuna ehlobo. besifazane abaningi kakhulu benza evuna ehlobo, ngakho-ke ujabulele ukunambitheka imifino ehlobo ekhishini ebusika. Sikunikeza isaladi elula nge zucchini, anyanisi kanye izaqathe, okuzokwenza kube kwalokho esihle kakhulu kunoma yimuphi ithebula iholide.

Ukuze silungiselele lokhu dish uzodinga: eyodwa ikhilogremu anyanisi, 300 amagremu onion, isigamu ikhilo izaqathe, a isipuni sikasawoti, 200 amagremu ushukela, amagremu 100 9% uviniga, 150 amagremu kawoyela yemifino, emhlabathini pepper kanye coriander ukunambitha.

Noma yimuphi amasaladi elula ebusika kudinga ukulungiselelwa ngokucophelela izithako. Zucchini kule iresiphi udinga ukususa kahle ngaphansi kwamanzi agobhozayo, udiliza kubo kusukela isikhumba imbewu. Izaqathi nazo wageza wagcoba nge zucchini on a grater indawo. Kungenzeka kulokhu ukusebenzisa ekhishini abasizi ukuthi babe Imibhobho esemzimbeni ngoba grater imifino. Anyanisi kumele uthathe izindandatho noma amasongo isigamu (ngokuvumelana nezifiso kanye izintandokazi zakho).

Ngaphezu kwalokho, yonke imifino kanye nezinongo, kanye uwoyela uviniga ezixutshanisiwe kwelinye isitsha esikhulu. Ngemva kwalokho kufanele ushiye isaladi for kwamahora ambalwa sokunika. Uma imifino njengamanje ukuba afuthwe ngesibulali izinongo futhi wanikeza juice yabo, bakwazi babeka phezu a izimbiza zangaphambi wageza futhi inzalo. Sifihle ihlanganisa kwaphezulu bese efakwa imbiza enkulu yamanzi. Ngokuqinisekile akukhona neze kudingekile ukugxila amathini inzalo, njengoba zonke wekhaya uyazi le ndlela futhi kwenza ngendlela yalo. Sifaka kuphela izimbiza inzalo nge isaladi le imizuzu eyishumi amabili ezayo. Khona-ke ukubuyela emuva ikhava, amabhange jikisa dlulile futhi ibekwe endaweni emnyama "ukuze uphumule" futhi epholile. amabhange ezibandayo kakade kuhlambulukile isitoreji emiphongolweni noma ithala.

Lokhu isaladi kahle njengoba isidlo noma ibhekwa isidlo esikhulu. Ingase futhi lisetshenziswe tinhlobo letehlukene nososo for pasta noma amazambane. Izinketho eziningi, okubaluleke kakhulu, ukukhombisa umcabango kanye kakhulu isaladi okusheshayo kuyoba wobuciko ngempela Culinary.