I Hlambulula umlomo wakho ngemva isizinda izinyo

Uma izinyo isuswe, endaweni yayo kukhona ihlule legazi. Inikeza ukuphulukiswa kobuhlungu, okusheshayo futhi ngempumelelo imithombo kwamazinyo. Yingakho kubaluleke kangaka, futhi kuncishiswe ingozi kumiswa ihlule, bagcine izinyathelo ezidingekile.

1. Hlambulula umlomo emva isizinda izinyo phakathi nalezo zinsuku ezintathu zokuqala is hhayi Kunconywa. Phela, phakathi hashaza kungaba ukuyithukuthelisa displacement we kweqembu.
2. Left Tampon ngomlomo kumele zisuswe emva kwemizuzu 20.
3. Ngaphambi ekunqanyulweni ngokusungula indlela yokubulala izinzwa, ungadli.
4. Ezinsukwini ezintathu lokuqala kufanele ugweme ukudla okushisayo futhi ungadli imikhiqizo yobisi.
5. Imisebenzi izinto ezidinga amandla abalulekile ngokomzimba, kungcono ukuba bahlehlise izinsuku eziyisihlanu kuya kweziyisikhombisa.
6. Kusukela kuyiwe pool, sauna, ikamelo umusi, ejimini kanye solarium futhi kudingeka ugweme izinsuku 5.
7. Akubalulekile ukusebenzisa ukulibopha, kanye okweqile we ekhishwe izinyo ndawo.
8. Uma isizinda izinyo kwakunzima kakhulu, ngosuku olulandelayo ukudla imikhiqizo kuphela esithambile futhi uketshezi. Akubuzwa ukuthi isidingo ukuhlafuna ukudla ngakolunye uhlangothi.
9. Ngemva kokukhipha izinsuku ezimbili ungaphuzi utshwala kanye ungabhemi. Uma ebekiwe antibiotic, bese utshwala akufanele kuthathwe ngaphambi kokuphela yokwelapha.
10. Ibhulashi ibhulashi elithambile. Emkhakheni wezingalo ukususwa, kumelwe uqaphe kakhulu hhayi ukulimaza emthonjeni.
Ngokuvamile abantu bazibuze ngalokho Hlambulula umlomo wakho ngemva isizinda izinyo. Njengoba kushiwo ekuqaleni kwalesi sihloko, emva kokususwa akufanele kwenziwe uhlambulule inqubo. Uhlambulule usungaqala kuphela emva kwezinsuku eziyisihlanu kuya kweziyisikhombisa - ke isilonda kuyokwenziwa some kancane. Lungiselela ingxube okulula: a beaker amanzi abilayo chaza itiye isipuni esisodwa sikasawoti. Hlambulula umlomo isixazululo enjalo ingaphuma njalo ngemva kwemizuzu engu-15 kunesidingo.

I Hlambulula umlomo wakho ngemva isizinda izinyo magciwane futhi kangcono isilonda zomusa zokuphulukisa na? Ngenxa yalezi zinjongo lubaluleke ababuthakathaka isixazululo potassium permanganate. Kodwa uqaphele - Ungeqisi it emakamu. Isixazululo kufanele ibe color pink, futhi noma kunjalo, hhayi purple noma kushisa pink - ngakho ungathola ukusha amakhemikhali umlomo. ejenti Special ezithaka imithi futhi ube - "Chlorhexidine" futhi "Malavit". Nokho, ukuzisebenzisa ezimweni ezikhethekile futhi iseluleko kadokotela.

I Hlambulula umlomo wakho emva ukususwa Izehliso noma yimuphi omunye izinyo? Zikhona izindlela eziningi emithini yesintu ekwelapheni izinkinga ukulungiswa infusions kanye nezixazululo uhlambulule. Uthuthukisa isilonda ekuseni ephulukisa umhluzi-oak amagxolo noma chamomile. Lezi amakhambi inciphisa ubuhlungu futhi ngokuphawulekayo ukusheshisa le nqubo zokuphulukisa, njengoba antiseptics zemvelo.

I Hlambulula umlomo wakho ngemva isizinda izinyo? ithebhulethi Gaya "furatsilina" futhi alulaze wakhe ingilazi yamanzi. Bhadlaza umphimbo nale isixazululo emlonyeni ngokushesha uma nidla futhi uma uya embhedeni.

Ngakho, yini Hlambulula umlomo wakho ngemva isizinda ngezinyo, waqonda. Manje ake sibheke indlela yokukwenza kwesokudla. Awudingi kakhulu ngamandla ukushayela ketshezi ngomlomo. Kungcono ngisho ukwenza okugeza endaweni lapho esikhipha izinyo isuswe. Ngaphandle iwashi isixazululo lokushisa: kufanele kube mayelana 25-35 degrees.