Yenkomo abilisiwe: iresiphi kanye nokusetshenziswa

Yini esiyaziyo yenkomo? Yini eyingqayizivele iyona inyama, futhi kungani kutuswa afake ekudleni kwakho?

Okokuqala, yenkomo - siwumthombo omuhle kakhulu amaprotheni wezokudla, lapho umzimba njalo abadinga usizo. Ngaphezu kwalokho, inomsoco kakhulu. Inyama yenkomo ematisa umzimba womuntu ngokushesha kunokuba neminye imikhiqizo (kuzakhiwo ukudla, kukhona elilingana amakhilogramu ikota yenkomo ilitha ubisi).

Okwesibili, inyama ayikhuphuki asidi emathunjini, ngokungafani neminye imikhiqizo eminingi. It neutralizes ezizihluphayo eziningi - ezifana enzyme ukudla hydrochloric acid.

Okwesithathu, yenkomo ugxile angabacwasi ngokushesha ngaphandle ngokweqile imfucuza emathunjini.

Kodwa kukhona caveat eyodwa enkulu ... Asazi lapho futhi kanjani ukukhulisa izilwane, abe ukudla. Ngokuvamile izinkunzi okunjalo futhi izinkomo ithuthukiswe izimo zezimboni, ukudla ukudla eyomile futhi ekhethekile ngaphansi izifo eziningi. Kude neze izitshalo wahlangana izimo sanitary lobuchwepheshe. Ngakho musa ukuthenga inyama kusukela abakhiqizi elaziwayo elincane ukungabaza. Ngeshwa, kunzima kakhulu ukuhlola ubuqotho yenkomo umphakeli. Ngokuthenga esuphamakethe iphakethe of inyama, asikwazi ukwazi indlela ewusizo ukuthenga yethu.

Inyama yenkomo eqhukethe amafutha ayingozi ngesikhathi ukuthosa ke inike inombolo negama ka carcinogens. Ngakho-ke kungcono udle yenkomo abilisiwe, okuyinto okunothe ngokusansimbi, zinc kanye Vitamin B.

Uyini abilisiwe yenkomo? Recipe kulungiselelwa lokhu isidlo Kulula kakhulu. Inyama ibekwe ebhodweni ngamanzi anosawoti futhi abilisiwe amahora amabili noma amathathu ngemva ethumbeni, kokukhipha Foam. Ukuze uthuthukise ukunambitheka umhluzi banezela izinongo ngokuvamile isigamu sehora kuze ngomumo baphonse inyama izaqathe oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, parsley, pepper, onion ... Ungakhohlwa mayelana leaf bay, nezinye flavour ozithandayo. yenkomo abilisiwe, iresiphi zazo incike ukunambitheka yakho, ngokuvamile babekhonza nge imifino, ngokuhlukile umhluzi. Inhlanganisela esiphelele abiliswe yenkomo nge amazambane abilisiwe.

Eliphekiwe ngakho inyama ethambile kakhulu futhi kulula ukugaya emzimbeni.
Ukondla inyama etafuleni, ngokuvamile uthathe yizicucu amancane. Kwezinye izimo, ngokuphelele bayazehlukanisa yenkomo ku Imicu yotshani encane, esehlanganise bonke ubuso dish side.

Lokhu dish ngokuvamile ehlotshiswe tincetu izaqathe abilisiwe nemifino. Kamnandi ehlotshiswe yenkomo abilisiwe, iresiphi okuyinto ebaluleke ngempela, kuyinto iphango izivakashi futhi sithokozise ubuqambi Culinary uwayehlalise.
Into esemqoka okufanele uzibheke abapheki imfundamakhwela - ukuze isikhathi sokupheka. Noma yimuphi inyama, kungakhathaliseki yenkomo noma imvu abilisiwe, ukulungiselela amahora okungenani amabili. izingcezu elikhulu inyama okuphekwe amahora amathathu. Iqiniso lokuthi kwaba phakathi nalesi sikhathi inyama bahlanza of bonke imithi enobungozi. Ezinye abapheki bakholelwa ukuthi umhluzi kuqala lapho inyama iphekwe, kubalulekile ukuze uhlangane emva abilayo, njengoba zonke lezi izinto eziyingozi ahlale emanzini. Akubona bonke abantu abanamathela lo mthetho, njengoba lokhu nqubo kakhulu ube mude inqubo ukulungiselela izitsha ezifana yenkomo abilisiwe. Indlela akusho ngokuvamile kudingeka uthele umhluzi, kodwa ngaso sonke isikhathi igxile kokukhipha Foam. Ukususa Foam okuholela, ukuqeda iningi amagesi ayingozi.

Vegetarianism liyakulahla nokudliwa kwenyama. Abalandeli bakhe bakholelwa ukuthi zonke izakhi ewusizo umuntu ungathola ngokudla Lokudabuka isitshalo. Kodwa lokhu akulona iqiniso. inyama eliphekiwe iqukethe amaprotheni ethize ehlukile, abangenalo analogue ezimileni. Yiqiniso, umuntu angaphila ukuphila isikhathi eside, adikile imikhiqizo inyama. Kodwa njalo ukudla inyama, usiza umzimba wakho ukuba abe namandla futhi enamandla.