Iklabishi sikadali e multivarka - hhayi kuphela

Ukudla kuhlanganisa ukudla iklabishi, kungaba kakhulu ukunciphisa isisindo. Lokhu kungenxa yokuthi, naphezu ongaphakeme ikhalori, Kale iqukethe esiningi amavithamini, amaminerali ne-fiber enikeza. Ngokweyame ezinhlinzekweni imenyu-kilojoule amaningi ukudla okuthandwayo kuvame ubukeka abampofu futhi okuyisidina. Sinikeza ambalwa zokupheka iklabishi iyisitshulu, ozokusiza ehlukahlukene semenyu yakho.
Izinzuzo iklabishi iyisitshulu
· Uma impatho ukushisa cishe akaphelelwa izimfanelo zayo eziwusizo.
· Calorie iklabishi sincane kakhulu - 17 kcal kuphela 100 grams ngasinye!
· Okuqukethwe namanoni ipuleti enjalo futhi aphansi kakhulu - mayelana 0.1 amagremu ngalinye ekukhonzeni, okuqukethwe fibre - okunalokho high ngokwanele - mayelana 1.4 amagremu.
· Iklabishi iyisitshulu iqukethe semali amavithamini, ezifana uvithamini C, i-potassium, i-calcium, i-folic acid, vitamin K.
On top of ukuthi iklabishi kulula ukuthola ezitolo kanye nezimakethe ngasiphi isikhathi sonyaka.
Iklabishi, ithoswe yathamba e multivarka
Ngo esiku pan iklabishi kudinga khona njalo ekhishini, ngoba ngokuvamile kuba wokushiswa futhi kudinga ukuyaluza. Iklabishi, ithoswe yathamba e multivarka, kunezinzuzo eziningana.
Ezansi uthele Multivarki 2 wezipuni zamafutha zemifino. Sika anyanisi amabili amaphakathi ufafaze kubo lapho futhi. Engeza isipuni noma ithisipuni isoso (kuya ngobubi bayo) polpuchka dill fresh, omunye bay leaf, usawoti. Ukunambitha, wengeze noma iyiphi isinongo noma inhlanganisela izinongo ezomile.
Vula "Baking" modi amaminithi 45. Nakuba u-anyanisi okugazingiwe nge seasonings - Imi iklabishi. Enough oyedwa owesilisa encane noma nengxenye enkulu.
Beka iklabishi oqoshiwe in multivarku ugovuze futhi uvale lid. Ngemva komsindo, ushukumisa mass okuholela futhi switch ku Imodi wokukucima - nenxenye emahoreni amabili (kuncike izinhlobonhlobo iklabishi kanye ubulukhuni bayo) .Uma iklabishi, ithoswe yathamba e multivarka, phakathi nalesi sikhathi kuyoba soft kakhulu kuwe, nithanda iklabishi pozhostche isikhathi eqeda zingancishiswa imizuzu 65. Uma usebenzisa i-abasha entwasahlobo iklabishi - kungenzeka ukuthi uzolunga ngemva "baking" Imodi. Iklabishi, ithoswe yathamba e multivarka, uthola okuningi "amahle kakhulu" lapho, kanye onion ungeza izaqathe ogayiwe noma lisikiwe, utshani oqoshiwe amnandi bell pepper, abasha string ubhontshisi. Zonke lezi izithako kufanele ukungezwa kubekwa iklabishi. Uma ngemva kwesikhathi multivarka wadalula upha isitshengiselo, ukuvula lid, ivuse, buyela ikhava endaweni yayo, futhi unike isidlo "kamuva" imizuzu emihlanu kuya kweyishumi. Lokho-ke, iklabishi, ithoswe yathamba e multivarka ngomumo! Bon appétit!

Iklabishi, ithoswe yathamba endaweni kubhayela double
Iklabishi (kwesinkwa esisodwa esincane noma isigamu esikhulu), begeza futhi yomile. fake kakhulu oqoshiwe - kulungile ukusebenzisa shredder ukuvala igebe encane. iklabishi lisikiwe ukubeka ngesitimu bese upheka kwimodi yemifino, cishe imizuzu engu-15-20. Uma iklabishi kunzima - isikhathi zokucisha zingandiswa ukuba imizuzu 30-40. Uma steamed iklabishi kahle, uthele sauce yayo. Ukulungisa sauce endishini ehlukile athulule 1 isipuni utamatisi unamathisele inkomishi isigamu amanzi abilayo. Engeza usawoti, ushukela, emnyama upelepele obomvu, izinongo ukunambitha, ivuse kahle. Ingxube kwaphumela uthele iklabishi, okuyinto endaweni kubhayela double, futhi ake sikadali imizuzu emihlanu. Ungakwazi imenze etafuleni!
Iklabishi sikadali ngesiJalimane
Epanini nge phansi ebanzi noma ezijulile Skillet ukushisa amafutha yemifino, engeza Diced noma isigamu izindandatho anyanisi (1 ikhanda naphakathi), saute kuze esobala, kukhona wengeze 2-3 clove oqoshiwe nesweli, saute iminithi elingu-1. Engeza Diced noma izaqathe julienned (1 ezinkulu) kanye gazinga imizuzu emibili. Iklabishi (eyodwa ekhanda naphakathi) sibe yimichilo amancane noma cubes, engeza ukuba nezinye izithako ebhodweni, usawoti, wonke kuxutshwe kahle. Uma kudingekile - engeza namafutha amancane zemifino. Cover uvalwe ngesivalo bese ushiye sikadali imizuzu engaba ngu-10. Iklabishi, ithoswe yathamba ngesiJalimane ukulungele ne utamatisi sauce noma isoso kanye nezinongo. Engeza amahlumela ngesikele sokuthena ezintathu Thyme fresh (kungaba ithathe 1 isipuni omisiwe) 1 isipuni ikhumini, ingcosana amakinati, 1 isipuni non-acute lwesinaphi kungabukeki, umhlabathi emnyama. ukuhambisa Zonke ngokucophelela bese ushiye bayethe ngaphansi lid imizuzu 10. Vala ukushisa ngaphansi pan, ukunikeza phisa kancane. Thyme amahlumela ngesikele sokuthena ngaphambi kokukhonza, ukususa oscillator aphume isidlo.