Evala i esiswini futhi izinhlangothi ekhaya: zokupheka, izindlela kanye nempumelelo

Ukugoqa ngoba isisu - kuyindlela enhle ezengeziwe ukususa amayintshi owengeziwe. Imaphi amalungiselelo salokhu inqubo asebenza kakhulu? Cabanga imithetho jikelele we ezisonga for esiswini ekhaya.

Izizathu ukuthandwa ezisonga

Okokuqala, le ndlela kuyinto kalula. Inqubo zingahlelwa ekhaya. Okwesibili, ungakwazi ukususa amasentimitha esengeziwe endaweni ethize - lapho beludinga khona-ke. Ngakho, ukuze ugoqe esiswini uyakwazi qinisa isikhumba futhi ukugqamisa okhalweni. Izinqubo ezinjalo ezifanelekayo omama abasebasha emva kokubeletha. Kodwa ungacabangi umzimba wambozwa izingoma ezahlukene njengoba panacea, futhi okuwukuphela kwendlela abangahlanganyela ngayo ashise amanoni kusukela izinhlangothi.

Kungcono ukuba banake nokudla okufanele wenze umzimba ngesilinganiso esifanele. Ngemva esiswini ngokuyinhloko aqoqana amafutha hhayi njalo ezisheshayo ahlukane amandla izinqolobane.

Kanjani ukwenza inqubo ekhaya

Ezisonga isisu ekhaya has imithetho yayo siqu futhi izici. Inani ukwelashwa Yiqiniso kufanele kube kusuka ngesonto izinsuku ezingu-15. Kulokhu, udinga ukugoqa esiswini ngosuku (lokhu akusebenzi ukwakhiwa nge lwesinaphi). Nokho kulokhu ukuhlela osenyameni - ngokwesibonelo, udle apula yogurt.

Isikhathi esingcono kakhulu ukugoqa - amahora amabili ngemuva kokudla. Kukhona elinye iqiniso elithakazelisayo. Kusukela 10 ntambama, umzimba uqala ukukhiqiza isakhi esithile esikhethekile - samotropin. Lokhu i-hormone unesibopho kwesisindo somzimba. Ungaxhuma le nqubo nge Ukugoqa, kanjalo kunonophisa luhlelo. Nakuba beauticians futhi ochwepheshe musa ukwaba isikhathi kakhulu evala ezinhlangothini esiswini kanye ekhaya.

izimiso Basic ezisonga

Njengazo zonke ezisonga, inqubo kumele iqale ngokuthi ukwelapha ukhuhla isikhumba. Ungasebenzisa zokupheka okuzenzela ukulungiswa ukugcoba ukuhlanzwa. Ngokwesibonelo, kusukela ezinhlamvwini zekhofi kanye gel eshaweni noma uLwandle Lukasawoti noju. Scrubs ukulungiselela isikhumba isicelo ukwakheka ukusonga - ikhule ezimbotsheni ovulekile futhi zihlanzwe kusukela sebum. Ngakho izithako ezisebenzayo imikhiqizo yezimonyo kungcono angena izingqimba engezansi epidermis.

Okulandelayo udinga ukususa isikhumba futhi basakaze isisindo isisu izinhlangothi njengoba ngokulinganayo ngangokunokwenzeka. Evala esiswini kanye izinhlangothi ngeke asondele ifilimu elithile elikhethekile noma ukudla ethafeni ekhaya. Into esemqoka akukona ukushiya ingxenye kwambulwe zomzimba. Zamatyvaetsya uqale kangcono Ezansi esiswini, kancane kancane ezihambayo up endaweni ngaphansi esifubeni. Kukhona-ke kuyadingeka ukuba Dabula tape bese mpahla emaphethelweni.

Ungabi kahle ukuthenga izingubo zangaphansi ekhethekile - umzimba. Kungaholela zokulala kusengutsheni yoboya futhi ahlale emuva ukuma ekhululekile. Lapho beqeda isikhathi ukuchayeka Wayedinga ukugeza isikhumba futhi wenze massage mnene usebenzisa okhilimu cellulite.

uju ukugoqa

Honey inikeza isikhumba firming futhi ahlelembe umphumela. Kuthuthukisa umzimba izinqubo kanye ngesivinini kwegazi, lokho kukunciphisa ngokuphawulekayo ukudleka endaweni inkinga ngamasentimitha. Ukugoqa ngoba isisu uju okulungiselelwe ngendlela elandelayo.

Thatha uju okuqinile noma uketshezi, kodwa elicibilikile ku a okugeza amanzi, ngesilinganiso esingamaphesenti wezipuni ezimbili. Inani lingaba likhulu - incike ebusweni ngayo. uju Eminye sisetshenziswa ngokulinganayo phezu esiswini. Umzimba zihambisana izingqimba eziningana lesikwa. Khona-ke kudingeka bopha e itshali Isivuvu. Geza off the uju kumele kube okungenani imizuzu engu-40. Ngemva kwalokho kufanele mpahla efudumele esiswini, ithawula manzi.

Lokhu ukugoqa akakwazi ngokuthi isisu ezishibhile. Omunye nembiza encane ngeke kwanele uma ufuna ukuyofunda khona ngokugcwele. Ingabe kuyazuzisa bee mkhiqizo ngempela eqolo. Kodwa uju ukugoqa neminye esiswini iqoqa Izibuyekezo omuhle kuphela. Lapho ngakho ngoba inqubo ngokwalo limnandi kobuhlungu. Okukhishiwe abantu bathole iguliswa imikhiqizo bee. Indlela kungenziwa kulekelelwa amafutha yemifino - omnqumo noma linseed. amafutha abalulekile akuthuthukisi nje umphumela, kodwa futhi ukukhiqiza aromatherapy.

Izithelo Ukugoqa ingxube Ukwakheka

Izithelo acid ukusheshisa cell ukuvuselelwa. Isikhumba is some ngemva inkambo izinqubo, kuba bushelelezi futhi nokunwebeka. Ukugoqa neminye esiswini ezinhlangothini nge-apula, amawolintshi, strawberry, umango, banana uyasondla isikhumba nge amavithamini, futhi kuba imisebenzi ukumelana zokuzivikela.

Ukuze ukupheka ungasebenzisa izithelo. Isexwayiso kumele kusetshenziswe lemon. Kungaba ukungezwa ingxube esiphelele izingxenyana ezincane. Mash kusuka izithelo kungaba ngakulahla nganoma iyiphi indlela, mincer noma blender. Can ukungezwa eyenziwe ngamafutha we-oliva, ukhilimu noma ukhilimu. Eyokugcina ongakhetha kuzo. Ukwakheka isetshenziswa endaweni oyifunayo lomzimba ifilimu zihambisana. Buncane besikhatsi seLulwimi inqubo - imizuzu 45.

ukugoqa ubumba

Goqa isisu neminye ekhaya kungenziwa ngokusebenzisa nje blue nobumba. Njengoba nje lolu hlobo of rock uyakwazi ukubhekana extra amafutha imali. Ngaphezu kwalokho, Clay ehlanza kahle isikhumba, ngokoqobo edonsa nokungcola kusuka ikhule ezimbotsheni.

Ukulungisa isidingo ukusebenzisa iresiphi kuboniswe ohlangothini reverse of the iphakethe. Njengoba ungalindela, le dilution emanzini ngaphambi isimo ubumba powder iphalishi. Sebenzisa ingxube isicelo kuyadingeka ngesikhathi esisodwa. Phakathi isakhiwo zizalela Awukwazi ukusebenzisa imikhiqizo yenziwe ngensimbi. Exposure isikhathi ifilimu futhi ngengubo efudumele - imizuzu engu-30.

Izici ezisonga nge uviniga

Ngokushesha ukuxwayisa ukuthi uviniga - endaweni enobutha isikhumba. Ngakho-ke, ngenxa ukugoqa isisu izinhlangothi kufanele kwenziwe ngokuvumelana nemithetho futhi ngokuqapha. Awukwazi ukusebenzisa le ndlela uma kukhona imihuzuko, amathumba, imifantu futhi izilonda ezincane ezihlala esikhumbeni. Kumele kuqashelwe ukuthi le ukugoqa neminye esiswini ezinhlangothini wasetshenziswa okhokho bethu. Bathatha ihembe nelineni, oswakanyiswe it in isixazululo of uviniga laqina okhalweni. Ngakho-ke, ukwenza inqubo enjalo zizokhanga kwalabo abakholelwa ukuthi okungcono - it is kahle ukhohlwe ubudala. izindlela zesimanje Ukugoqa isishintshile, kodwa umgomo bona azishintshile - ukususa amayintshi extra kusukela izinhlangothi.

Kanjani uviniga? Lapho isetshenziswa isikhumba ngaphakathi, avame shabalala ngokushesha futhi kuphole ebusweni - yingakho abantu abaningi ukuyisebenzisa ukuze akhulule imfiva. Ngokunciphisa lokushisa ngaphakathi emzimbeni kwabangela preheating indlela. Futhi wachitha ethile namandla. Ingabe zibukele ashise amanoni. Ngaphezu kwalokho, izenzo uviniga esikhumbeni njengenhlangano tonic kakhulu, it kuthuthukisa ngayo amavithamini.

ukugoqa acetic neminye esiswini mayelana nokusebenza kahle izimpendulo wathola ehloniphekile. Girls ngenkambo ezinsukwini 10-14 okubi okhalweni by 5 amasentimitha. Into eyinhloko ukwenza inqubo njalo, kodwa akufanele uphathwe kabi. Ngokufanele musa ukugoqa kanye kwezinsuku ezimbili.

Ungadliwa uviniga

The zokupheka zilula futhi asidingi imali eshisiwe. Udinga nje kuphela ukuba ngaphezu kwalokho nokulungisa enezinto eside ihlule.

Apple uviniga buhlanjululwe ngamanzi endaweni isilinganiso 1 kuya 3. (Ngokwesibonelo, 50 amagremu of uviniga nge 150 amagremu amanzi). Oswakanyiswe izingcezu impahla kanye zihambisana ngemizimba yabo. Lokhu kumele kwenziwe njengoba cimeza njengoba enzeka. Uma indwangu yome ngokuphelele, kungaba zisuswe futhi isikhumba hashaza ngamanzi.

Kukhona enye indlela esingathola ngayo ukuchitha ukugoqa acetic neminye esiswini ezinhlangothini. Lokhu kuzodinga ngamanzi abandayo kakhulu. It apple cider uviniga buhlanjululwe in a isilinganiso eyodwa kwenye. Okulandelayo, uzodinga amashidi nelineni. It elicwiliswe isixazululo bese mpahla umzimba wonke, kusale ikhanda lakhe kuphela. Ezinye phezulu zihambisana lesikwa nokuningi, kanye nezingubo zokulala ezifudumele, ukuthuthukisa senzo. Ngesikhathi inqubo, kubalulekile ukubeka izinyawo zakho phezulu ikhanda. Ngemuva kwemizuzu engu-40, kuyadingeka ukuba basuse izinsalela amanzi, kodwa ungayisebenzisi iyiphi zokugeza kanye lotions.

ushokoledi

Kuyinto esihlwabusayo kakhulu futhi flavorful ukugoqa esiswini. Okubalulekile, ungaqali ukuthatha okuningi ngaphakathi. Ukuze inqubo, kumelwe uthenge Tile ushokoledi amnyama ancibilike ke nganoma iyiphi indlela: steamed ku-microwave noma a okugeza amanzi.

Sebenzisa isidingo sokusebenzisa ebandayo ukuze lokushisa mass ngcono. Lokhu Ukugoqa okuzenzela for esiswini kumele kwenziwe kuwo wonke kwemithetho engokwesiko. Easy ukulungiselela futhi sikhulu ezimnandi yokuchitha isizungu wenza le nqubo ethandwa kakhulu. Yebo, futhi waqinisekisa ukuphumelela Ukubuyekeza amantombazane amaningi. can izenzo kanjani ushokoledi amafutha nesikhumba? cocoa umkhiqizo iqukethe Antioxidants, okuyinto ukususa ubuthi namafutha uyasondla kahle epidermis. Ngaphezu kwalokho, i-aromatherapy kuyasiza uphumule futhi kuyakha. Nethemba - yokuqala ebalulekile ekulweni amasentimitha ngokweqile.

Recipe zasolwandle

Ulwelwe, kelp uyakwazi ikakhulukazi baphethe kusukela isikhumba uketshezi ngokweqile kanye bazogcwalisa ke amavithamini namaminerali. izimila zasolwandle omisiwe angathengwa ngaleso ekhemisi. Kunezindlela ezimbili ukulungiselela kadokotela. Izitshalo singavalwa ngamanzi abandayo, futhi kushisa kahle kungakusiza. Evuvukele ulwelwe ipuleti kumele enwetshiwe ezindaweni inkinga nokwenza evala ngendlela ezivamile. Hashaza off ingxenye esiswini kuyadingeka emva kwemizuzu 35. Ngemva kwalokho, isikhumba kufanele basakaza nge ungqimba ukhilimu.

Ezisonga nge lwesinaphi

Iningi ngempumelelo kunazo zonke izinqubo ngenhla isisindo ukulahleka - lwesinaphi ezisonga esiswini. Izibuyekezo of the isigamu enhle lwesintu ubufakazi. Futhi uma ukhuluma kusuka Ngokombono ongokwesayensi, lokhu kuyiqiniso. Mustard lifudumeza isikhumba, kanjalo isebenze zonke izinqubo fat umzimba. I epidermis kulokhu elicwile amavithamini namaminerali. Yiqiniso, ukuze kuzuzwe isisindo ukulahleka 10-15 kg akazange aphumelele, kodwa ukususa amayintshi owengeziwe kule okhalweni ephethe cishe bonke abesifazane ababekhona ngesikhathi evala Yiqiniso lokhu sigqoka Russian. Ngisho labo abasala e-ezinhlangothini zazo, imakwe i olubushelelezi ezithandekayo umsungulo kwesikhumba, efana ngemva kokuvakashela salon ubuhle.

Good ukwazi! Inkambo ezisonga nge lwesinaphi kufanele badlulisele icebo labo. It itholakala lokuthi ukuthi inqubo yenziwa njalo ngemva kwezinsuku ezintathu noma ezine. Zonke ungenza esiphezulu 7 ukwelashwa Yiqiniso ngamunye. Okulandelayo, udinga ukuthatha ikhefu nenyanga eyodwa noma ezimbili. Ngaphambi Ukugoqa kuyadingeka ukuhlola i-ukuzwela. Ukuze wenze lokhu, inani elincane ingxube isetshenziswa esiswini bese bagcine emizweni. Uma kukhona ukulunywa eqinile futhi esivuthayo, inqubo kungcono hhayi ukuba afeze (nakuba okuncane evutha ukuzwa kungenzeka).

Inqubo kungenziwa ihlukaniswe izigaba ezintathu:

• ukuqeqeshwa;
• ukugoqa;
• zokuqaleka.

Lungiselela isikhumba kumele usebenzise amanzi ukwelashwa usebenzisa khuhla emnene.

Ukulungisa ingxube izithako ezilandelayo zidingwa kakhulu:

• lwesinaphi izicisha (ungakwazi ukuthenga esitolo noma ekhemisi);
• amanzi ekamelweni lokushisa.
  

Sidinga ukuthatha isibalo izingxenye ukuthola eyohlobo nokunamathisela-like ukungaguquguquki ukuze ukhilimu omuncu. Kufanele zisetshenziswe ungqimba umfaniswano esiswini, izibunu, emathangeni kanye okhalweni. Okulandelayo udinga ukugoqa ukuzihlupha Cellophane, wagqoka izingubo ezifudumele. It is hhayi kungavunyelwe phakathi kwemibhalo nge lwesinaphi ukwenza umsebenzi esebenza endlini - ukuhlanzwa. Ungathatha kwenkokhiso noma ukusetshenziswa imishini. Ngemuva kwemizuzu engu-20-30 ukugeza off the lwesinaphi ingxenye eshaweni ngaphandle kokusebenzisa si kanye insipho. Kwakuwusuku ingxenye elula le ezisonga lwesinaphi, kodwa kungenziwa buhambisane uju, ubumba noma ukhilimu.

Uma emva umzimba yathathwa, ngaphawula esivuthayo eqinile futhi ukulunywa, kubalulekile ukuba sithathe isinyathelo ngokushesha kakhulu. Ngokushesha hamba ngigeza, futhi bachithe ifilimu ngokwayo ezishaywayo ne lwesinaphi mass. Uma kungenjalo, ungase uthole yilanga ezinzima oyoletha asemrarweni.