I-Granadilla - Izithelo: incazelo nesithombe

I-Granadilla yisithelo sezitshalo ezishisayo, esiyingqayizivele. Lesi sitshalo sikhula ngezihumusho ezimbili ezidliwayo. Kodwa kuphela amahlanu kuphela asevele asakazeke. Okudume kakhulu yi-passionfish. Ezweni, isivuno esisodwa seGrandilla sivuna njalo ngonyaka. Futhi ukuthutha kwamanye amazwe kunzima ukuthi lesi sithelo sishabalale futhi, ngeshwa, asigcinwa isikhathi eside.

I-Geography yokusatshalaliswa

I-Granadilla emndenini we-Passionate. Lesi sithelo sivame kakhulu e-Afrika, eNingizimu Melika, eMexico Mexico. Futhi ikhulile eziqhingini ezinjengoJamica, eHawaii naseHaiti.

Ukubonakala kwe-grenadilla

I-Granadilla isithelo esinezithelo zokuvotela ngembewu. Ububanzi bawo buphakathi kwamamitha ayisithupha kuya kwangu-8. I-rind inzima futhi iyashesha, kodwa incane kakhulu. Umbala we-granadilla ungashintsha ngokuhlukana okuhlukene - okuphuzi, obomvu ne-orange. Izithelo ezivuthiwe zihlanganiswe namaconsi amancane amnyama, aphihliwe ngokweqile phezu kwenyama, efana ne-jelly. Ukunambitheka kwesithelo kunamanzi-amnandi, afana kakhulu namajikijolo wokugcoba.

Izakhiwo eziwusizo

Njengezithelo eziningi ezishisayo, i-granadilla yisithelo esinamanzi amaningi. Kungaba amaphesenti angamashumi ayisishiyagalombili we-pulp. Ngakho-ke, i-granadilla iyacima ngokuphelele ukoma futhi igcwalise umzimba. Azikho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi isithelo noma ukukwazi ukubhekana nokuzizwa. Ngenxa yokuqukethwe okukhulu kwamavithamini, amaminerali kanye nezakhi zokulandelela, ukusebenzisa i-granadilla:

• Unomphumela wokubuyisela emzimbeni;
• Ivumela ukulwa nezifo ze-catarrhal;
• Usiza ukuqinisa izinwele, amathambo nezipikili.

I-Granadilla yisithelo esingavamile esiqukethe amafutha amancane nama-carbohydrate futhi sithandwa kalula ngumzimba. Ngakho-ke, i-grenadilla ifakiwe eminganisweni yokudla, okukuvumela ukuthi ulahlekelwe isisindo ngokushesha. Ngenxa yensimbi equkethwe isithelo, i-grenadilla ithonya kahle igazi. Ngakho-ke, izithelo ngokuvamile zisetshenziselwa ukwelapha i-anemia. Ngaphezu kwalokho, ukusetshenziswa kwe-grenadella kusiza ukuqeda isifo sofuba, ikhanda nokushona.

Amaqiniso Okudla

Isithelo siqukethe amaphesenti amabili namane amafutha namagremu ayishumi e-fibre yokudla. Lokhu kunikeza umzimba womuntu amandla engeziwe. Amagremu ayizinkulungwane zezithelo aqukethe amaphesenti angu-0.5 amaprotheni. I-grenadilla enomsoco inothile kakhulu ku-vitamin C. Ngaphezu kwayo, isithelo sinamavithamini K, B (2, 6 no-9), i-PP ne-choline. Kunezithelo eziningi ezitshalweni:

• I-Potassium;
• I-calcium;
• I-Magnesium;
• I-sodium;
• I-phosphorus;
• I-Iron;
• I-Zinc;
• Selenium;
• I-Copper.

Sebenzisa ekuphekeni

I-grenadilla ethandekayo kakhulu. Ungadla kanjani lesi sithelo? Iningi lihlanzekile. Ngenxa yalokhu, izithelo ziyakunqunywa ngesigamu kanti isipuni sidliwa yi-spoon. Kusuka kuso ijusi elikhishiwe, okuba yisisekelo seziphuzo ezihlukahlukene (kufaka phakathi utshwala). Ngenxa yesakhiwo salo, isithelo sisetshenziselwa ukwenza i-jelly nokubhaka. Kusukela ku-granadilles, ungathola ama-dessert omnandi nezaladi zezithelo. Izithelo zisetshenziselwa ukwenza ama-flavour yemvelo ngama-yoghurts kanye nama-sauces ahlukahlukene.