Indlela isaladi beet fresh

Ngisho Sekuyisikhathi eside izingane eyaziwa ukuthi beetroot kuyinto naipolezneyshim zemifino. Iqukethe kokubili amaphrotheni, amafutha kanye carbohydrate, pectins, wezokudla fibre futhi izinto eziphilayo. Kuyinto ecebile kakhulu amavithamini namaminerali ezifana yensimbi, i-sodium, phosphorus, i-calcium one-fluoride, njll Beetroot kusiza silwe nezifo eziningi, akukho okulusizo phakathi yemifino ezaziwayo.

isaladi Fresh beet iyasiza umzimba. Phela, u-beetroot, ngaphezu ukuhlinzeka umzimba nge amavithamini abalulekile, futhi kuvusa pheshana gastro-emathunjini, ehlanza amathumbu ubuthi, ngaleyo ndlela asuse ukuqunjelwa womuntu. Beetroot Ubuye Kusizuzisa ku esimiso senhliziyo nemithambo yegazi, detoxifies futhi kunciphisa cholesterol egazini.

Ngakho-ke, kubalulekile ukuba adle njalo isaladi beet fresh. Futhi indlela yokwenza it, Kuzoxoxwa. Ngakho, Ngiyacabanga ukuthi i-isaladi ka-beetroot iresiphi nge-apula.

Thatha ezintathu beetroot, pair of apula eliluhlaza, 50 amagremu yanoma yimuphi ushizi garlic kancane, imayonnaise, amafutha ongaphakeme ukhilimu omuncu kanye namakhambi fresh (onion, parsley, dill) ukunambitha. Beet, ushizi kanye apula grate. Uma uthanda intambo emikhulu, ungakwazi ukusika kubo ibe izicezu. Fake nquma ugarliki bese uyifaka isaladi esizayo. Gcwalisa nenye ukhilimu omuncu kanye imayonnaise ufafaze imifino oqoshiwe. Njengoba ubona, konke kulula, fast and kulula, okuyinto ebalulekile yesimanje, yokuphila okumatasa! Kulesi isaladi, ungaqala ngosuku, njengoba kuyinto ekahle ibhulakufesi noma ukupheka eyodla.

Futhi, ungakwazi ukupheka okungenani ewusizo isaladi ka-beetroot kanye omisiwe. Lokhu isaladi kuyinto ephelele bonke abafuna anciphe emzimbeni, futhi ngaleyo ndlela-ke akusiphuci umzimba amavithamini abalulekile. Kungaba kalula futhi engenamahloni udle emva lesithupha ntambama, uma unqobe umuzwa indlala, ngoba akuyona okunomsoco.

Recipe: Thatha 200 of beetroot isanqante efanayo, i-apula, omisiwe 150 g, amafutha yemifino, usawoti kanye pepper. Ikhasi izaqathe kanye beet kanye sibe yimichilo emihle noma grate. Ehlutshiwe pitted apula kanye sibe yimichilo noma deda on a grater, njengoba olikhethayo. Geza omisiwe futhi ungeze isaladi, inkathi ngosawoti kanye pepper zonke. Gcwalisa ngamafutha.

Kulabo ukudla futhi abakwazi ukukhokhela okunama-kilojoule amaningi izitsha nazo isaladi sokuphelela sasekuqaleni fresh beetroot kanye asithena. It ubuncane kilojoule, futhi ukunambitheka emangalisa yakhe! Uzodinga ezimbili beetroot, idlanzana ezinhle asithena, ihlukuzo elilodwa anyanisi oluhlaza, abanye garlic (ambalwa amakhanda), ulethisi, 2 wezipuni uviniga balsamic, 4 wezipuni amafutha omnqumo, usawoti kanye pepper ngendlela esilindele yakho. beet Grate. Asithena uthathe izingxenye ezine, ingxenye anyanisi kanye yagarliki Chop, pepper, usawoti, engeza beet kanye okuxubile. Manje sizokwenza sigqoka: uviniga balsamic namafutha, uhlanganise kahle uphehle uphehle. Sabalalisa ipuleti amahlamvu ulethisi, wabeka phezu isaladi ka-beetroot fresh nge asithena. Pour konke lokhu ubuhle futhi sypem ukugqoka phezu ukuhlobisa oqoshiwe anyanisi oluhlaza.

Ukwazi indlela isaladi beet ngezindlela ezahlukene, uyohlale "ahlomile" Ulwazi okumnandi, enempilo futhi ukudla okunempilo. Ungakwazi unomphela futhi yisiphi isamba phanga la amasaladi, ngaphandle kokucabanga mayelana sibalo - kuba, kunalokho, ngokuhamba kwesikhathi, "kusho" wena nje ngiyabonga! Ngaphezu kwalokho, lezi amasaladi ziyashesha futhi kulula ukulungiselela, ngokuba enza kanjalo futhi ukonga ngebhajethi umndeni. Futhi ekugcineni, esinye inzuzo isaladi ka-beetroot fresh - abafisa ukugcina isesimweni bakwazi ukudla kusihlwa kanye yogurt noma ephansi fat yogurt, lapho zonke ezinye imikhiqizo ngaphansi kokuvinjelwa ngemva lesithupha ntambama.