Salad nge amakhowe / Mkhiqizo Izinzuzo

Salad nge amakhowe - ngendlela emangalisayo ewusizo futhi esihlwabusayo. Lezi amasaladi engamashumi amabili edlule kwabonakala uju ezibizayo kithi, kodwa manje ngokuqiniseka wafika yethu nawe ekudleni nsuku.

Isici esiyinhloko amakhowe ngukutsi cishe ayikwazi anobuthi, ngakho othile ukuzisebenzisa eluhlaza. Vele kulezi amakhowe amaningi namaminerali abalulekile ukuze umzimba: magnesium, i-potassium, i-phosphorus, i-iron. Mushroom uqukethe amavithamini C, D, B no-folic acid, okuyinto nomphumela ozuzisayo ku umzimba. Nakani okuqukethwe ikhalori zazo kulo mkhiqizo sincane kakhulu - 27 kcal kuphela ngayinye amagremu 100 umkhiqizo. Lapho amakhowe-kilojoule amaningi umkhiqizo wezokudla, okuyinto esikuthola kalula umzimba.

Salad nge amakhowe kuwusizo kakhulu inyama. Akha for the nsuku zonke amaprotheni izinga ezinhle, izinto ukuntuleka kwazo kuthinta inyama eziningi. Ngekusetjentiswa njalo isikhunta kunciphisa ingozi yesifo senhliziyo futhi isifo sokuqina kwemithambo yegazi. Uwadla uthanda ngcono Ubuchopho bomuntu kanye inkumbulo yokutakula. It is ibuye Kunconywa ukuba udle amakhowe yezifo yokusetshenziswa pheshana emathunjini, okungukuthi, isilonda esiswini kolwelwesi. Champignon ngaphezu kwalokho zinhle isisu ezithinta kahle umdlavuza nesifo sikashukela.

Salad nge amakhowe zinhle osenyameni umkhiqizo. Zisetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene (ongezansi uchaza ngokufingqiwe ezinye izindlela zika salads ukuthi ungakhetha njengendlela yokudla ethize). Lo mkhiqizo esimangalisayo esivela iyiphi esingazilungisa: .. Delicious isaladi, isaladi sigqoka, isobho, casseroles ezahlukene, njll ezandleni ezinhle lezi isikhunta ingalungiswa wobuciko Culinary. Ake sibheke ezimbalwa izibonelo ku salads.

Salad nge amakhowe nama-prawn

Uzodinga:

eziyikhulu amagremu of amakhowe, 1/4 ikhilogremu nezimfanzi, 0.05 kg elayisi, isanqante, isigaxana sikagalikhi, anyanisi oluhlaza, itafula ezine. izindawo zokulala. ithebula iwayini, anyanisi, itafula. izindawo zokulala. iwayini uviniga, izibuko eziyisithupha kwethebula amanzi. izindawo zokulala. Chili sauce, amathisipuni amabili. izindawo zokulala. amafutha sunflower nosawoti

Thina uqhubekele ukulungiswa ukudla:

Bilisa irayisi emanzini anosawoti. Sika amakhowe. Onion kanye izaqathe uthathe yizicucu amancane. Crush nesweli.

Eliphekiwe imifino ukuxubana, engeza iwayini, usoso, uviniga namanzi. Ingxube walethwa abilayo. Thanda amathumba, engeza amafutha sunflower nelayisi abilisiwe. Ikhasi le-prawn gazinga imizuzu emihlanu in ibhotela phezu emlilweni ophansi.

Elicwiliswe Chili sauce. Ikhasi Ikhasi kamango, susa imbewu bese uthathe tincetu ezincane. Khona-ke udinga ukwengeza kamango kuya izithako asele uhlanganise kahle. Ethosiwe nezimfanzi ukusabalala ku isaladi. Fafaza oqoshiwe anyanisi oluhlaza kanye uhlobise nge-platelet ezondile amakhowe.

Salad nge amakhowe futhi soy inyama

Uzodinga:

1/5 esingamakhilogremu amakhowe ekheniwe kanye esilinganayo soy inyama, a amanzi okugqumisa, eziyisikhombisa etafuleni. izindawo zokulala. imayonnaise omnqumo, omunye onion, pepper, parsley noma dill.

Sika amakhowe zibe tincetu mncane. Bilisa inyama kanye gaya ezinhle. ikhukhamba Diced. Hlanganisa izithako futhi inkathi nge imayonnaise. Engeza pepper. Hlanganisa kahle futhi uhlobise ne dill oqoshiwe noma parsley.

Yilokho.

Ujabulele ukudla kwakho!