Indlela yokwenza isaladi beetroot kanye asithena kanye walnuts

Izitsha okumnandi, kodwa kuyasiza, futhi ngezinye izikhathi kokubili ngesikhathi esisodwa. Isitatimende zokugcina libhekisela isidlo, iresiphi zazo namuhla sinikeza kulesi sihloko. Beetroot isaladi nge asithena namantongomane akuzona kuphela simnandi kakhulu, kodwa futhi ewusizo (inqobo ungenalo gcwalisa ke isamba ngokweqile imayonnaise). imifino okuphekwe asithena nethonya elizuzisa kakhulu ku ukugaya kanye walnuts - siwumthombo omuhle kakhulu amaprotheni nama-amino acid. Ngesikhathi sokudla kwasemini noma dinner, zama ukwenza lokhu dish, ngokuqinisekile ukujabulisa wena nomndeni wakho.

Beet, asithena kanye walnuts: iresiphi isaladi okumnandi izithako elula

Okokuqala, Bilisa beet. Kuyaziwa ukuthi le impande kanzima kakhulu kudinga ukulungiselela eside. Kodwa zikhona ezinye tricks: Beka beet ngamanzi abandayo, ukuletha uketshezi abilayo futhi thumba imizuzu 20, bese yehlisa impande emanzini ice imizuzu 10 bese ubilise enye imizuzu 20. Ngaphansi kwehora kwaphakathi nendawo imifino sekulungile. Enye indlela yokuzivikela ubhake beet ku-microwave oven. Ukuze wenze lokhu, ugeze imifino, uwubeke isikhwama Friend plastic futhi kufanele uyibophe, kodwa hhayi kakhulu. Indawo ku-microwave futhi sipheke imodi eziqine imizuzu engu-15 Uma usebenzisa le ndlela, i- isaladi ka-beetroot kanye asithena kanye walnuts uthola esiphezulu isigamu sehora kusukela kuqale ukupheka. Futhi ekugcineni, Indlela yesithathu: impande uthathe yizicucu amancane futhi indawo umkhumbi. Uzodinga imizuzu 20-25 ukuze beet ithambe. Lapho ingxenye main usulungile, asihambe ngqo yokupheka iresiphi.

Thatha:

- 150 g beetroot abilisiwe;
- 100 g asithena omisiwe;
- 100 g shelled walnuts;
- ambalwa wezipuni zamafutha Sesame (kuba Yiqiniso, kuhle, ngokungabi bikho Sesame ukuthatha noma yisiphi yemifino);
- usawoti, 1 ochotshoziwe garlic clove.

Beetroot isaladi nge asithena kanye walnuts kungenziwa ngokushesha okukhulu, ikakhulukazi uma ubilise impande ne eyodwa yezindlela ezingenhla okusheshayo. Ngemva beet usulungile, grate it on a grater amaqhafuqhafu nendawo endishini. Asithena, uthele amanzi abilayo futhi ake ume imizuzu 15-20, bese uthathe tincetu. Uma une izithelo ezibizayo omisiwe, esevele phama izikhwama - wageza soft kakhulu - zaparivat akudingeki, nje ngokushesha uthathe tincetu ezincane. ahlanzekile Nuts, bese akuqede ummese noma grinder ikhofi. Cindezela garlic. Salad nge asithena namantongomane kuyoba esihlwabusayo ikakhulukazi, uma wenza ukugcwaliswa efanele ingxube ka nati, uwoyela Sesame nesweli. Xhuma izithako emithathu ngokucophelela uphehle e blender. Manje mix beetroot kanye asithena futhi uthele le sauce.

Yiqiniso, isaladi "beet, asithena, walnuts", iresiphi thina ocashunwe ngenhla, kuyinto esihlwabusayo ne imayonnaise evamile futhi ukhilimu omuncu. Futhi uma kuyokwehlela phezu imifino noma ushizi ngamakhambi oqoshiwe, uthola wobuciko ngempela. Zama ukulungisa inkambo ezihlongozwayo - sesiqiniseka, liyoba omunye izintandokazi zakho.