Ukupheka emabhontjisi isaladi nge ushizi

Ukusetshenziswa ubhontshisi for kokudla esiswini nokuthuthukiswa amasosha omzimba eside kwafakazela. Iqukethe fibre, magnesium, i-phosphorus, vitamin E kanye nezinye izinto eziningi eziwusizo. Ikakhulukazi, lesi sitshalo imidumba umndeni kuyinto Irreplaceable ngoba inyama nabantu abafuna ukwehlisa isisindo somzimba. Ngaphezu kwalokho, kumelwe kushiwo ukuthi isaladi emabhontjisi ushizi kulula ukwenza futhi ezihlwabusayo kakhulu.

Ngokuba ukulungiswa izitsha ingasetshenziswa hhayi kuphela okusemathinini, kodwa ubhontshisi fresh ezihlukahlukene. Njengoba iresiphi lokhu isidlo ngempela inqwaba, futhi izithako kungaba ezahlukene, phela, ubhontshisi, shizi ufane ukunambitha hhayi kuphela cishe zonke imifino, kodwa futhi inyama, imikhiqizo umvimba neminye imikhiqizo eminingi.

Ngakho, ukuze itafula iholide angapheka emabhontjisi isaladi ne ushizi kanye ham. Ngaphezu izithako main, uzodinga ambalwa apula, clove garlic kanye imayonnaise. Ubhontshisi kungcono ukuthatha obomvu, okusemathinini in juice yabo. Ham noshizi uthathe cubes ezincane. Apple ehlutshiwe uthathe yizicucu, ngobukhulu kanye izithako ezisele. Konke ixubene, engeza ubhontshisi, sicindezelwe garlic ngagqoka ne imayonnaise.

Ukuze iresiphi elandelayo lapho isaladi ne ubhontshisi noshizi, ungathatha ubhontshisi abilisiwe. Ngenxa yale njongo it is ngaphambilini ofakwe ubusuku, ke kuphekwe cishe amahora amabili. Ngaphezu kwalokho, isidingo ushizi kusetshenzwe futhi ukupakisha surimi, okuyinto uthathe yizicucu ubukhulu efana bhontshisi. Sweet bell pepper wageza, it esuswa nengaphakathi, okusele uthathe tikwele letincane. Izithako ezihlangene, kancane solyatsya ngobumnene exutshwe. Bona ezitjhelelako imayonnaise nikubeke ezinhliziyweni zenu. Hlobisa nge ikani isaladi nge parsley noma dill.

simnandi kakhulu futhi eqotho uphendulela emabhontjisi isaladi in tomato sauce. The elula kuzoba iresiphi esilandelayo. anyanisi ethosiwe kanye izaqathe kunezelwa ubhontshisi, okwasenza sakhandleka ketshezi. Lokhu futhi wengeze walnuts oqoshiwe noshizi ogayiwe, a kalamula kancane. Gcwalisa lokhu isaladi can utamatisi, ubhontshisi akhanywa, futhi kungaba esincane imayonnaise. Ngaphezu kwalokho lapha ungakwazi ukwengeza Imi ham zibe emapheshana kanye amaqanda oqoshiwe abilisiwe.

Uma kukhona ubhontshisi oluhlaza (kangcono ukuthatha abasha), ungenza isaladi ubhontshisi ushizi isilimo esidliwayo esinamagatsha anamanzi. Ukuze wenze lokhu, ubhontshisi kanye isilimo esidliwayo esinamagatsha anamanzi, abilisiwe kuze isigamu. Imibengo onion saute isikhashana e amafutha sunflower, bese lapha ungeze spoonfuls ambalwa utamatisi unama, ingcosana kasawoti, isipuni ushukela uviniga. Ukuze kwemizuzu embalwa, zonke ishiywa emlilweni. Isilimo esidliwayo esinamagatsha anamanzi, ehlutshiwe uthathe cubes ezincane, uhlanganise ne ubhontshisi, ufafaze ushizi vukuza. begqoke isaladi ostuzhennym usoso, ezibekwe phezu imifino oqoshiwe.

Fresh yemifino ukunambitheka has a isaladi ubhontshisi kanye iklabishi. Kungcono ukuthatha ukholifulawa kocheshok, awuhlahlele izitho ezincane futhi ubilise imizuzu engaba ngu-10 emanzini anosawoti. Ngemva kwalokho uhlakaze le iklabishi zibe emapheshana encane, yengezwe ubhontshisi okusemathinini futhi uphizi. amaqanda 2-3 abilisiwe uthathe cubes, oqoshiwe amakhambi fresh, wonke ukungezwa isaladi futhi ayoliswe umpe lukalamula kanye ukhilimu kancane omuncu.

Ukunambitheka okuqala eNhlangano salads emabhontjisi kulekelelwa nge amakhowe (ungakwazi thatha kulolo ketshezi, okuthosiwe, omisiwe noma fresh). Lokhu dish nje kuphela esiphundu, kodwa futhi aqukethe amaningi, okuyinto ebaluleke for inyama noma abantu ebambe okuthunyelwe.

Mangisho ukuthi amasaladi, okuyinto kunezelwa ubhontshisi ushizi, kungakhathaliseki ukuthi iresiphi for sokulungiselela yabo iyoba yimpumelelo hhayi kuphela ekudleni, kodwa futhi etafuleni iholide.