Salad nge asithena. zokupheka

Asithena akuzona kuphela kunobuciko omkhulu, kodwa nezakhi zawo ewusizo, ephulukisa. It sakhiwa amaminerali namavithamini amaningi, ushukela, amaprotheni, ama-fiber.

ukusetshenziswa nsuku zonke asithena futhi sithuthukise umzimba ukuqeda isisindo okweqile. Kuyinto enhle ngezici zawo wezokudla, ngakho isaladi nge asithena, zokupheka abalwe ngezansi, akuzona kuphela esiphundu futhi emuhle, kodwa futhi ewusizo.

Ulethisi kanye asithena, zokupheka okuyinto ingatholakala ukutolika ehlukahlukene kufanele amanye ne kalamula, orange noma yogurt nonfat.

Ukunambitheka lezi izitsha kuyogxilisa ngisho gourmet olindele kunazo. A eziyintandokazi kubantu abaningi abahlala isaladi nge asithena namantongomane - sekuyisikhathi eside ebhekwa ngezindlela liyindawo efanelekayo etafuleni iholide.

Salad nge asithena Ungadliwa

isaladi Egqinsiwe nge asithena futhi inkukhu

Ngokuba ukulungiswa isaladi isidingo: asithena - 100 g; amakhowe zifakwe emanzini anosawoti - 100 g; inkukhu; onion, walnuts - 40-50 g; imayonnaise; amaqanda 3; usawoti; parsley; 1 ikhukhamba, uwoyela Olwandisekayo.

Thela amanzi abilayo asithena kanye Chop fake.
Umucu inkukhu umpheki, epholile futhi uthathe cubes.
Nzima amakhowe, izingubo zawo futhi Fry kancane.
Ikhasi anyanisi, geza fake nquma. Fry it kuze luhlaza segolide.
Ugaye walnuts. Bilisa amaqanda kanye ukusika. Ikhasi kanye fake usike ikhukhamba.
Salad isitsha aliveza izingqimba eziyisikhombisa ukulandelana elandelayo:
1) asithena;
2) Inyama yenkukhu;
3) umnsalo;
4) nati;
5) Amaqanda;
6) isikhunta
7) ikhukhamba.
ugqinsi ngalunye kumele agcotshisiwe imayonnaise. Ungakwazi ufafaze parsley isaladi.

Salad nge asithena "Birch"

Ukulungisa isaladi uzodinga: imayonnaise - 860 g (ibhakede); asithena - 200; amakhowe fresh (ukusebenzisa kangcono amakhowe) - 400-500 g; inkukhu emlenzeni - 1; Ushizi - 200 (mhlawumbe eziqinile); ukhukhamba - 2 PC. luk- 2 izicucu, uwoyela eqine. Njengoba kule iresiphi odlule, bonke izithako izingqimba isitsha abekwa. ugqinsi ngalunye phezulu owagcoba imayonnaise.
Isendlalelo kuqala ngeke asithena. Geza asithena amanzi abandayo, ekuvimbeleni ke raskisnut. ukusika ngokucophelela zibe emapheshana futhi agqoke phansi izitsha. Lesi sendlalelo awubhekene wonke phansi. Uma athene kakhulu, kuyobahambela isaladi omuncu.

Okulandelayo ungqimba isikhunta. Amakhowe ugeza, omile futhi Fry anyanisi. Kuzoba tastier uma esetshenziswa ukuthosa amakhowe ibhotela. Abelana amakhowe on, ungqimba wokuqala phezulu ukubeka imayonnaise.

Inkukhu ungqimba sesithathu. Bilisa lonke emlenzeni, inyama sibe yimichilo. Ukuyibeka phezu ungqimba yesibili futhi futhi imayonnaise.

Ukhukhamba zimumethe ungqimba lesine. Grate badinga ukubeka a grater indawo, futhi ungqimba sesithathu imayonnaise.

Ushizi - ungqimba yesihlanu. Kumelwe grate. Yabelana ku-ungqimba odlule kanye imayonnaise futhi fluff.

Manje kubalulekile ukubeka isitsha esiqandisini ukuze impregnation. Ungakwazi ukuhlobisa phezulu kunoma iliphi zasemazweni.

Ungakwazi ukupheka izithelo isaladi nge asithena. Ungadliwa kungenziwa nhlobonhlobo. Nansi enye:

Salad nge amagonandoda futhi ikhabe nge asithena

Ukuze silungiselele lokhu izidingo isaladi: 4 amagonandoda; ikhabe - 300 g; amawolintshi 2; asithena - 200; 200 sweet syrkovoy isisindo; 200 of ukhilimu wokuqukethwe fat 20%; ulethisi - 8 PC. ijusi elikhuhluziwe orange, 2 tbsp. l ushukela, usinamoni (ingcosana)

Ikhasi le amagonandoda, unciphe ngesigamu futhi asuse engumongo, uthathe tincetu. Ikhabe uthathe cubes. Sula amawolintshi, usike wabayisa tincetu, asuse imbewu; juice, ufafaze amaqatha kancane ipheya. Umhluzi asithena imizuzu 10-15 at Reflux mnene, kuphole ke, susa imigodi futhi alahle syrkovoy mass. Hlela ngoqwembe amahlamvu ulethisi, uwafake umba izithelo, kushintshana nabo asithena. Whip ukhilimu, kancane kancane unezela ushukela, elikhuhluziwe orange juice. Seasonings, nososo, usinamoni, asithena awubeka. Ngaphambi isicelo, ungakwazi ukuhlobisa isaladi tincetu orange.