Iqiniso namahemuhemu ngempilo nobuhle

Imiqondo ezifana ubuhle kanye nezempilo, omunye impikiswano kunawo isayensi ukuphila kwabantu. Amahlebezi mayelana harmfulness noma kuwusizo izici ezithile ezahlukene kakhulu futhi ngezinye izikhathi eziphikisa. Ezinye amahemuhemu nemibono okwesabisa kithi, okubangela ukukhathazeka sína impilo yabanye futhi ithemba okukhuthazayo, kodwa iningi labo Awunawo ukusetshenziswa esiwusizo, ukuthatha isikhathi sakho wenze nomzamo eyisebenzisa.

- umuntu kufanele ukuphuza okungenani amalitha kwesigamu amanzi ngosuku.

Lokhu postulate yaqale ezashiwo ososayensi American ngo-1945, waba ngempela efanele kuleli zwe lanamuhla, ngokuvamile kusetshenziswa amasu ahlukahlukene ezihlobene ukulahlekelwa ukuvuselelwa kanye nesisindo. Isayensi yanamuhla kuqinisekisa: - umuntu kufanele uphuze amanzi esiningi njengoba kudinga umzimba, okungukuthi, kuphela uma womile. Uma ukuphuza amanzi angaphezu kuka kudingwa umzimba wenze njalo, ungase ube hyponatremia - ukuntuleka sodium egazini. Kuyinto sifo kakhulu ezempilo uyingozi ngempela.

- izinwele ezimpunga livela ukucindezeleka.

Iningi uma kungewona wonke, ngicabanga ukuthi kwempunga livela ukucindezeleka. uxhumano Remote Yebo, kukhona, ngezikhathi zokucindezeleka emzimbeni kwandisa umthamo radicals khulula, nakho nomthelela ukuguga ekuseni. Empeleni grey akuyona inkinga njalo uphawu ukuguga, kodwa kunalokho nezici ezithile ezihambisana ne isenzo isakhi esisodwa. Ukuze ugweme nisebancane kwempunga, ungazindeli imizwa, kuba nhlanga zimuka nomoya hhayi ukungezwani olungalimazi isimiso sezinzwa, ezingasehlela akuyona indlela engcono kuthinta impilo, kwesokudla ukusizakala izimonyo yesimanje izinwele.

- Ukufunda e dim amanxiwa ukukhanya zamehlo.

Ngaphambili, izingane ziye lapho ufunda izincwadi, kwaba isizathu esihle ukubeka umntwana ukulala. Empeleni, ukufunda ekukhanyeni dim kuphela ngokungadingekile zingaphazamisi amehlo, futhi nokucija umbono angawa futhi ukufunda nge izibani okuhle. Kufanele kuqashelwe ukuthi nokucija kahle ibuyiselwe enempilo ubuthongo ema-awa lasiphohlongo.

- ikhofi kuyinto embi empilweni.

Abantu abaningi ungameli ekuqaleni kosuku ngaphandle inkomishi isiphuzo enongiwe, kodwa kukhona bezibona ukuthi ikhofi kuyinto embi empilweni, ikhofi ingaba yingozi uma kudliwa ke kakhulu, kuholela overstimulation isimiso sezinzwa futhi Ukuwohloka emzimbeni. Kodwa lapho ukhuluma ngezici ezinhle ezihambisana ne ikhofi ukusetshenziswa akuyona encane. Coffee - antioxidant omkhulu, okungadingi sishukumise ubuchopho. Coffee - kunciphisa ingozi sikashukela abesifazane ngamaphesenti amathathu, kunciphisa ingozi yokuhlaselwa umdlavuza kapopopo, isifo sokusha kwesibindi. Umthelela ikhofi enhliziyweni ngalo alwaziwa, kuphela wafunda futhi kufinyelelwe iziphetho ethize okwamanje. Kuyinsakavukela kuyinto ezimbili - izinkomishi ezintathu a ngosuku, ikhofi is contraindicated kubantu high blood pressure, engaphathekile ngokweqile, abaphethwe nokuqwasha.

- ukudla eqandisiwe Awukwazi ukufaka fresh.

Bonke abacwaningi uyavuma ukuthi ukudla okunomsoco enempilo eqandisiwe, kodwa ukudla eqandisiwe inakekelwa izakhi kakhulu, izinga lokushisa ongaphakeme ivimbela nokucekelwa zabo, ukugcina sidinga amavithamini namaminerali.

- yokudla amaqanda kuphakamisa cholesterol.

Ngo sixties kwekhulu elidlule baqala ukukhuluma ubudlelwane yesifo nayo amazinga cholesterol senhliziyo egazini, ubudlelwane ngempela. Iqanda kubhekwa umkhiqizo nge wokuqukethwe lelisetulu cholesterol, imali yangosuku ukusetshenziswa mg 300., Iqanda iqukethe 213 mg. cholesterol, kodwa amafutha ayegcwele e iqanda isigamu esikhathini esingaphansi ingilazi yobisi, ngakho uma udle amaqanda, gwema ukusebenzisa okunye ukudla okunamafutha.

- uma kubanda, ungakwazi umkhuhlane.

Lokhu akulona iqiniso. Izehlo imikhuhlane kungenzeka lapho le amasosha omzimba kwehle, njengoba kungenzeka nge ephuza kakhulu abandayo. Abantu bayagula ebusika akuyona ngenxa yamakhaza, kodwa ngenxa isiguli sihlale isikhathi eside amakamelo avaliwe, lapho kungekho lutho kuvimbela ukusabalala amagciwane kanye namagciwane abangela izifo.

Ngithemba lesi sihloko kuzokusiza ukuhlola ezinye "engaguquki" ukwamukelwa.