Nokho, ezinganekwaneni kanye engelona iqiniso ekhona ngale okuqukethwe ikhalori we Olivier isaladi

Ezikhathini post-Soviet, abantu baseRussia abangaba etafuleni zemikhosi futhi nezinye izakhamuzi zaseMpumalanga CIS yaceba nge izitsha ezintsha ukuthi ubukade ezingafinyeleleki ngenxa yokuntuleka izithako ezidingekayo. Manje umoya zaqala ukusetshenziswa salads, lapho isakhiwo kukhona amakhowe, iminqumo, futhi ezihlukahlukene ushizi nezinkalankala, izimfanzi, nezinye ezinamagobolondo ... yini yona. Kodwa namanje eyintandokazi kakhulu futhi ekhona etafuleni zemikhosi kuyinto isaladi.

Nokho, kufanele kuphawulwe ukuthi nge obhekwe ukufinyelela kanye abhekwa exotic empilweni zethu masishane waphula imibono ngokudla, ngokubala kilojoule kuthathwe nezingozi izingxenye eziningi sokudla okwehla esiphundu (futhi izitsha ngokwabo, futhi). Futhi manje abantu ngaphambili babambeke zijabulela izibiliboco zakho ozithandayo ngamaholide ezinkulu, it uqala ukuzibuza, isibonelo, ikhalori isaladi Olivier.

Ukwakheka isaladi ozithandayo

Akekho ongabaza ukuthi Olivier - hhayi ukudla Ukudla. Futhi nje, hhayi ewusizo (ngokuya izazi zokudla). Qala nge isithako sokuqala - amazambane. indlela yokudla ehambisana nempilo Abaningi walahla ukhona kakhulu! Esinye kungaba: efomini okuphekiwe, iqukethe akukho amavithamini, fibre olulodwa, okuyinto enomthelela kwesisindo kunalokho. Futhi izizwe Soviet akhuleka isidlo for amazambane uwela endaweni ethile eyodwa kwezine ivolumu (izintandokazi zemindeni ngabanye - mhlawumbe ngaphezulu, mhlawumbe ngaphansi). Hhayi ngisho umbuzo - isaladi ikhalori asisakwazi eyamukelekayo.

Okulandelayo kuba ingxenye inyama. I version zakudala sihlinzekela isoseji "likadokotela", ngensada wamanje - kukhethwa besifazane. Kodwa kaningi ithathwa abilisiwe, futhi ngakho-ke kwandisa ikhalori isaladi ngendlela embi ezinenhlamba. Kodwa kukhona namanje iqanda! Futhi ukhukhamba, okuyinto akufakiwe ohlwini imikhiqizo bavunyelwe kulabo ufuna ukunciphisa umzimba ngoba kukwenza omile, bese - ke isifiso ukudla okuthile.

Futhi bugbear main - imayonnaise. Yena ine yokufakelwa, nemvelo, ngokugqamile, abanonya - ngaphansi kwethonya ikhalori yayo isaladi luqala esikalini.

ukulinganisa isihlobo

Kodwa zonke kubi kangaka cha. Okokuqala, singamakhosikazi emizi ezihlukahlukene ukupheka isidlo ozithandayo ngezindlela ezahlukene. Ngamunye unezela touch yayo iresiphi evamile. Uma sicabanga ukuthi "amandla adonsela phansi" eziyisisekelo kwenza kube abilisiwe amasosishi ke labo ungayisebenzisi, kodwa ukubukela sibalo, uphefumule lula. Ukubuyiselwa isoseji inyama (ikakhulukazi inkukhu), yenkomo noma inyama yenkonyana ulimi, izinyoni zasendle, ngisho steeper - by kwasolwandle (ezifana nezimfanzi) kwehlisa ikhalori isaladi ngezinye izikhathi. Ngaphandle izaqathe abaningi ibekwe esitsheni, okuyinto kunciphisa inani esetshenziswa inyama ingxenye.

Kubalwa kilojoule

Abantu abanale ukuzibuza ukuthi hlobo luni umonakalo kungabangela isaladi, okwakubekelwa kubhekwe ikhalori eqolo, futhi abazange babe ukuvumelana. izibalo Isilinganiso ziyancipha ukuze izinkomba kusuka 170 kuya 280 kcal 100 g ukudla ozithandayo ngayinye. Kodwa kukhona nalabo abathi esingaphansi ezingamakhulu amathathu, lesi sibalo angawi. Nathi lesi sitatimende Akubonakali kanjalo, njengoba isilinganiso imikhiqizo isaladi kuyahlukahluka usuke komunye umuzi uye, kwaba nabantu bezizwe ezixubile kakhulu kokuhlukana. Ngakho uma ngempela obakhathalelayo ikhalori isaladi, ubambe itafula, khumbula lokho kwathengwa imikhiqizo, kanye isilinganiso izithako ungaphakathi inguqulo yakho, futhi konke yakhelwe ngokwabo.

Izingxabano abalandeli nabaphikisi

Nokho, abasekeli abaningi emasikweni ungavumelani nezilinganiso ngaphambili. Iningi bangase baphikise ngokuthi izinzuzo (ngaphandle ukugcwaliswa) Olivier ongaqhubeki, kodwa futhi akazange adle nsuku zonke! Futhi uma ucabangela ukuthi ikhalori isaladi ne isoseji kuphakame kakhulu kunalokho usebenzisa inkukhu esifanayo, ngeke ulahlekelwe ukunambitheka lapho beshintsha elinye isaladi, kodwa ukunqoba kule "dietichnosti".

Eyesibili "eziyingozi" ingxenye kuyinto imayonnaise. Kodwa kungenzeka, esikhundleni amafutha, "ezisinda" kangaka ukusetshenziswa ukukhanya, ngisho yogurt ezingenashukela.

Ngenxa yalokho lezi izisusi ikhalori isaladi sehliselwe ezingeni 100 esingaphansi ikhalori juice inkomishi.