Indlela isaladi of isithombo Margelan?

Juicy futhi amnandi noma oluhlaza isithombo Margelan kufanele ethandwa phakathi kwabantu-Asia, ngoba namanje ewusizo kakhulu. Ukwakheka isithombo futhi trace izakhi abakhona ngamanani amakhulu, kanye amafutha abalulekile futhi acid organic. It ngcono ukugaya bese kusiza ukunciphisa amazinga cholesterol egazini. Ngenxa yalesi isithombo Margelan adliwe fresh ngokungeza kube zonke izinhlobo salads.

isaladi Tasty of isithombo Margelan: iresiphi ngokuthi "Uzbekistan"

Lokhu isaladi wayengalindele okokuqala e-Uzbekistan, naphezu igama layo, futhi eMoscow azungeze 1950. chef Uzbek ukusebenza endaweni yokudlela edolobheni, sinqume ukwethula abaseRussia ukuze imikhiqizo yabo kazwelonke futhi isaladi of isithombo Margelan ondlu Yileso izwe lase-Asia.

Ekuqaleni kulungiselelwa lokhu okumnandi isaladi radishes ke zigezwe, uthathe cubes kanye eside cwilisa emanzini anosawoti for isigamu sehora. Ngalesi sikhathi, nocezu yenkomo mafutha ngosawoti kanye pepper ukwenza emaphaketheni ezincane inyama wazibeka tincetu garlic. Inyama ukugoqa e aluminium ucwecwe (2 izingqimba) kanye nezitini kuhhavini (imizuzu engu-30 degrees 200). Ungabese goba. Kumele uthathe izindandatho nomzimba omncane, ngasinye sazo breaded ku ufulawa gazinga ku amafutha hot kuze umbala legolide. izindandatho Ready ome nasethawuleni ephepheni.

Lapho inyama usulungile, kubalulekile ukuba kuphole futhi uthathe izinti eside, njengomuntu isithombo. Ngemva kwalokho, isaladi of isithombo Margelan ingaqoqa. Ekuqaleni walala flat ipuleti amagejambazo isithombo ke inyama, imayonnaise ethosiwe anyanisi izindandatho. Salad Ihlangana ngqo ukukhonza.

Amasaladi of isithombo kanye apula Margelan

Ukuze silungiselele lokhu isaladi, kuzothatha izithako main ezimbili kuphela - apula kanye isithombo. Badinga ukuba ohlanzekile (kusuka umnyombo apula, futhi ikhasi isithombo) futhi uthathe izicezu (ungakwazi grate). Manje kudingeka ugcwalise isaladi. Ukuze lokhu kuyadingeka ukuze uxhume endishini ehlukile amafutha omnqumo (35 ml), omhlophe uviniga balsamic (2 amahora. Spoons) noma umthamo ofanayo kalamula, futhi ingcosana usawoti kanye nesinamoni. Govuza.

Salad isithombo ne apula Margelan ngokuzikhethela ungakwazi ukuhlobisa mikrozelenyu abaningi esekhulile kwesokudla ekhaya efasiteleni, futhi dill. Kumele kuqashelwe ukuthi le isidlo ephelele alingeni kunoma yiziphi imenyu yokudla.

Sweet isithombo isaladi nge inkukhu kanye imayonnaise

Lokhu isaladi okumnandi futhi sibonga eqotho ku-isithombo iba namanzi kakhudlwana futhi kuqabula. Ukuze wenze lokho, kumelwe Fry anyanisi bese amakhowe, ukupheka webele inkukhu, grate le isithombo wanquma dill oluhlaza. Ngemva kwalokho, zonke izithako sihlanganise e esitsheni esisodwa bese inkathi isaladi nge imayonnaise.

Ngesicelo ulethisi Ungabeka anyanisi oluhlaza, noma esisebenzisa njengophawu umhlobiso.

Vegetable isaladi of isithombo, apula kanye isanqante

Lokhu isaladi Vitamin ezikukhanga ngokukhethekile bonke abalandeli ukudla okunempilo, ngakho-ke kuvela okunama-kilojoule amancane futhi ewusizo. Ukuze wenze lokho, okokuqala udinga ukuthi uthathe izithelo nemifino. Ukuze wenze lokhu, Apple kusulwe core kanye ngqo isikhumba iyasikwa ibe cubes ezinkulu. Khona-ke kudingeka usike izingcezu isithombo efanayo ukuhlanzwa. Khona-ke usike eduze ikhukhamba lisicole njengendlela isaladi. Engeza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe futhi izaqathe ogayiwe (ungayithola enye beetroot).

Manje zonke izithako udinga ukuxhumana no- i-arugula noma watercress, engeza mikrozelen (mawuthanda). Sigqoka isaladi nge isithombo Margelan amafutha omnqumo kalamula, uhlanganise kahle. Beka isidlo on ipuleti ufafaze ehlutshiwe imbewu sunflower.

Recipe isaladi of isithombo kanye isanqante Margelan

Lokhu kuyinto elula kakhulu futhi esheshayo ukulungiselela isaladi neze kunabayeni ukunambitheka kwezinye izitsha ezingcono.

Ukuze silungiselele ke, udinga isanqante and isithombo ikhasi grate amaqhafuqhafu. Okulandelayo isaladi Margelan of isithombo exutshwe isanqante, begqoke ngamafutha kalamula. Ngokukhethekile, ungakwazi ukwengeza usawoti kanye pepper ukunambitha. Khonza nelayisi abilisiwe noma amazambane.

isaladi Korean of isithombo

Ukuze wenze lokhu isaladi enempilo futhi isithombo kuyodingeka eziningi izinongo, ezivuma lokhu dish wangempela-Korean kuphela.

Ngakho namanzi oluhlaza isithombo isidingo ikhasi futhi sibe yimichilo emihle. Khona-ke udinga ukwengeza ukuze isaladi 20 amagremu kasawoti, uhlanganise kahle. Vumela ukuyimela imizuzu 5 ke sokukhipha zonke ketshezi ewumphumela. Manje ungakwazi ukwengeza isithombo isaladi Margelan asele izithako: nesweli oqoshiwe (locezu 1), ekunqandeni chives, uviniga (2 tsp.), Ushukela namakhekhe paprika acute (at ½ tsp.). Hlanganisa izandla isaladi, bese ufaka izinhlamvu ze-sesame kuwo. Nakulokhu futhi uhlanganise kahle futhi esekulungele ukuba abe sidliwa nelayisi abilisiwe.

isaladi Turkish nge isithombo Margelan: iresiphi ngesithombe

Ukuze wenze lokhu isaladi uzodinga 1 iphakethe ulethisi, isithombo green, uthathe tincetu nomzimba omncane, futhi tincetu turkey abilisiwe (200). Zonke izithako kahle zibekwe phezu isidlo flat futhi uthele sauce. Lapha kulapho kukhona engavamile lokhu dish.

Ukuze uthole sauce esihlwabusayo udinga ukuqala ugaye in a blender ¼ ekunqandeni shallots, bese ufaka amakhambi bese uqhubeke eshaya ukuze uthole enye i ngomzuzu. Engeza imayonnaise (½ v.), Cream (2 tbsp. Spoon) 30 ml ubisi uviniga (2 amahora. Spoons), isipuni kalamula nosawoti (½ h. Spoons). Nakulokhu futhi, konke kuhamba kahle, ungahambisa futhi uthele usoso phezu plate. Ngaphambi sikhonza, isaladi isithombo Margelan efafazwe emnyama. Bon appétit!

Salad kusuka isithombo ne iqanda ukhilimu omuncu

Salad sweet kanye namanzi isithombo green ne amaqanda ukulungiselela elula. Okokuqala, udinga ukuba nithele amaqanda (3 PC.) Futhi ikhasi le isithombo. Khona-ke, kokubili izithako kudingeka grate kanye ukhilimu omuncu (50 ml). Uma kudingeka, isaladi kungenziwa dosolit. Bon appétit!