Salad ushizi fetaksa: amasiko ngesiGreki kuthebula lakho. Ungadliwa for salads nge ushizi fetaksa

Noma yimuphi umnikazi oyikhathalelayo umndeni wakhe, qiniseka ukuthi ufaka zonke izinhlobo salads ku imenyu. Ziyakwazi esiphundu, eziwusizo futhi nomthelela ekudleni ezihlukahlukene ezimnandi. Kwesinye isikhathi lokhu salads zemikhosi, slozhnosochinennye, imayonnaise, ezifana Olivier inhlanzi ngaphansi ijazi noboya, "mimosa", nabanye. Ngezinye izikhathi kulula, entwasahlobo Vitamin salads like iklabishi ngamakhambi kanye namafutha; utamatisi kanye ukhukhamba ne anyanisi zifakwe emanzini anosawoti nokunye.

Ingabe ukwenza imibala egqamile ekuphileni kwansuku zonke

Nokho, salads egqinsiwe nsuku zonke ngeke ukupheka: phela siyesinda kakhulu esiswini, futhi kungaba nomthelela isisindo somzimba. Futhi okufanayo ehlobo salads zemifino ensimini unesizungu ngokushesha. Yini okumelwe uyenze? Out, njengoba ngaso sonke isikhathi, kuyinto: lokhu isaladi zokupheka nge ushizi fetaksa. Akukhona lokho kuphela, la izitsha ahlukahlukene, kunjalo futhi ngesikhathi esifanayo nenhle, wezokudla futhi inobuntu obuhle. Namuhla sizoxoxa ngokukhethekile ngabo futhi nixoxe izinhlobo eziningana salads kumenyu umkhaya nsuku zonke.

Kodwa okokuqala, amagama ambalwa phezu ushizi.

Kuyini lokhu "isilo" kuyinto?

Ushizi fetaksa into efana ushizi. Njengomthetho, ke owenziwe ngobisi semvu, kodwa ngezinye izikhathi athathe izinkomo, izimbuzi ngisho inyathi. Ngo ushizi fetaksa uthambile, ithenda ukuthungwa kanye ezicashile ukunambitheka enuka omuncu. Iqukethe protein ne-calcium, ngakho zinhle namazinyo namathambo; njengoba siqukethe amagciwane ekhethekile, okuyinto ukubulala amagciwane ayingozi emzimbeni futhi ikhuthaza ukugaya okuhle; Ushizi amumethe magnesium, i-sodium, phosphorus ne-zinc. Okungukuthi isaladi nge ushizi fetaksa hhayi kuphela ukunikeza umndeni wakho enkulu ngenxa yobuhle nokusikwa uyanezela touch Mediterranean ekudleni nsuku zonke, kodwa futhi ulethe izinzuzo eziningi zezempilo.

Ngakho, sinikeza izindlela ezimbalwa lo mkhiqizo emangalisayo.

isaladi ngesiGreki ushizi fetaksa

Ukupheka ke udinga: encane iklabishi Chinese, ulethisi uvumelanise "Lollo Biondo," ezimbalwa (3-4 izicucu), utamatisi, u-anyanisi, itheniphu naphakathi iminqumo noma omnqumo (mhlawumbe seedless), 350 amagremu of ushizi fetaksa, i-pair yama-red bell pepper, parsley, amafutha omnqumo noma sunflower oil, pepper, usawoti kanye lemon. Futhi ngisho ezijulile ngaphezulu isaladi isitsha, kwaba ezikahle ukuxuba izithako.

Qhubekisa ngokuthwebula ukupheka. Salad ushizi fetaksa ngokuvamile kwenziwa ngokushesha ngaphambi Udla a yemifino akazange abe nesikhathi sokukhipha ijusi. Noma kunjalo, amalungiselelo ayo ngeke kuthathe isikhathi esiningi - esingengaphezu kwemizuzu engu-amabili.

Iklabishi kufanele usike izikwele maphakathi nendawo, ulethisi izinyembezi izandla. Khona-ke kudingeka usike iparsley bell pepper seeds khulula kusuka luwuphendule tincetu cishe 2 2 cm. Uma ufuna isaladi wabheka akhanye kakhudlwana, kungenzeka ukuthatha omunye elibomvu futhi omunye ophuzi pepper. Utamatisi kumele ukusika, yebo, tincetu mikhulu, kanye no-anyanisi - mncane isigamu-izindandatho. Masivule imfihlo kancane: ngaphambi ukupheka yimuphi isaladi nge ushizi fetaksa, ibhokisi mkhiqizo ubisi kufanele bafake efrijini amaminithi ayishumi nanhlanu.

Khona ushizi kungcono ukusika futhi ngeke unamathele ummese. Ngakho, sinqume zibe cubes kanye iminqumo noma iminqumo black ahlukaniselwe neengcezu. Ngokulandelayo, uhlanganise wonke izithako endishini, usawoti, pepper, tuck omnqumo (sunflower) uwoyela umpe lukalamula. isaladi Elimnandi, ewusizo futhi enhle usulungile, ungakwazi umeme umkhaya eyodla!

Salad "uKhesari"

Enye dish ethandwa - isaladi "uKhesari" ushizi fetaksa. Ukuze silungiselele, udinga ukuthatha isaladi "yeqhwa", ikhilogremu lawo elilodwa inkukhu, 200 amagremu of ushizi fetaksa, 150 amagremu cherry utamatisi, 200 amagremu esinkwa esinsundu, 3 tbsp. l. yashizi weparmesan ushizi, amafutha omnqumo, uviniga balsamic, emnyama nosawoti. Isinyathelo sokuqala siwukuba ukulungiselela croutons okuzenzela. Isinkwa kufanele uthathe cubes ezincane futhi omile noma kuhhavini noma gazinga uyithose pan kuze brown golden. Okwamanje, ama-crackers kuphole, hamba ezinye izithako. Inkukhu nezibopho kumele uthathe tincetu amancane gazinga.

Salad ikhefu izandla ushizi fetaksa uthathe cubes. Cherry utamatisi kufanele ihlukaniswe neengcezu. Manje uqhubeke bahlanganise isaladi. On isidlo esikhulu isicaba isaladi "yeqhwa", phezulu kwezobuciko disorder chitha fetaksa ushizi, izingcezu inkukhu, utamatisi no croutons. Konke lokhu usawoti ubuhle, pepper, inkathi amafutha omnqumo uviniga balsamic.

Khona-ke ufafaze weparmesan ushizi, futhi ungakwazi imenze etafuleni. Kubathandi spice phambi emgcoba ngamafutha isaladi omnqumo, unganciphisa ke kwelinye isigaxana sikagalikhi - ke isidlo uyoba ukunambitheka kancane obuhlabayo. isaladi okunjalo ushizi fetaksa silungiselela mayelana amathathu noma amane imizuzu. Hhayi-ke, ushabalala etafuleni ngokuvamile isheshe, ngokuphazima kweso!

isaladi Mediterranean nge iklabishi

Yiziphi ezinye izindlela zika salads nge ushizi fetaksa ngokufuna hostesses?

Lokhu, isibonelo, isaladi Mediterranean ne iklabishi. Ukuze idingeka: 200 of iklabishi, imbiza corn okusemathinini, 200 of ushizi fetaksa, pitted iminqumo umhlobiso, futhi fennel, amafutha omnqumo, balsamic, pepper kanye nosawoti. Fake usike iklabishi kufanele eligoqiwe zibe endishini bahlanganise kancane izandla zakhe. Ummbila sokukhipha ijusi bese wengeza kuya iklabishi. Fetaksa ushizi uthathe cubes, usike dill.

Konke lokhu mix, engeza usawoti, pepper, inkathi ngamafutha ufafaze uviniga balsamic. Top ukuhlobisa iminqumo amaqhafuqhafu oqoshiwe futhi bakhonze. Umphumela waba isaladi okumnandi futhi unempilo ushizi fetaksa.

Ungadliwa lo mkhiqizo ngeke, isimiso, ungakwazi yini ukubhala imigomo ngokwabo: kuphela udinga nginazo eziningi imifino futhi ube utshani fancy.

Ekugcineni, inkampani encane

Nokho, ushizi fetaksa akuyona nje salads. Naye ukulungiselela ophaya isidlo amakhekhe, canapés, pizza, sandwich kanye nama-dessert; lokhu ushizi namaveji nezitini, izinkukhu kanye inyama; waze ukungezwa isobho elisetshenziswa ukulungiswa pasta; wakhonza ikhabe, ukhululeka amathambo wathela uju ... Awu, njengoba besho, kungaba ushizi ukuthola iresiphi ngoba. Pheka ubumnandi! Sifisela wena ugqozi ekhishini, ekhaya futhi injabulo Yiqiniso, ukujabulela ukudla kwakho!