Spring isaladi zokupheka ngenkathi amavithamini Extravaganza

Spring isaladi zokupheka - okusho ukunethezeka kwesizini. Ukubukeka imifino kanye namakhambi nje kudinga ngokuphuthuma uqhubekele ukulungiselela vitamin ukukhanya amasaladi, okuyinto kukhona ezingafinyeleleki ngokuphelele ebusika.

Imifino kusuka engadini, abonakala kuphela emva ukulondolozwa kwesizini, ngijabulisa ngisho nalabo abangebona sabalandeli sabo esikhethekile. Ngakho-ke, entwasahlobo isaladi zokupheka singaba usizo kabi yimuphi Omuny uzoyisiza ukujabulisa ekhaya nezivakashi izixazululo fresh.

Namuhla, entwasahlobo isaladi zokupheka abuseyona utamatisi shredder kanye ukhukhamba ne imifino. Culinary fantasy cha ngakhokhela ubuvila. Salad okujabulisa ahlinzekwa cookbooks futhi ungathanda ukuzama ekhishini lakho siqu.

Sikunikeza lakhetsiwe okumnandi entwasahlobo isaladi, okumnandi ngendlela emangalisayo futhi kulula ukulungiselela. Bon appétit!

"Spring"

  Ngokuba ukulungiswa uzodinga: radishes, ulethisi oluhlaza, onion eluhlaza, ikhukhamba, 10 iminqumo, amaqanda, ukhilimu omuncu, dill kanye umpe lukalamula.

Radishes kufanele uthathe tincetu nomzimba omncane, ikhukhamba ikhasi, sinqume lengthwise, susa imbewu bese uthathe tincetu, kancane usawoti le ngamunye. Oqoshiwe dill, onion kanye ulethisi. Hlanganisa wonke ukhilimu omuncu, Hlobisa nge amaqanda lisikiwe noma Diced.

"Vitamin"

  Spring isaladi zokupheka ngeke ephelele ngaphandle le ndlela. Spring nje kudingeka ngezikhathi ukulungiselela le isaladi. enye Lapho ingalandwa ku ipuleti efanayo amavithamini yemvelo?

Ulethisi, u-anyanisi nquma amaqhafuqhafu bese wengeza kubo isithombo, ukhukhamba notamatisi, uthathe tincetu (noma polukruzhochkami). tincetu Izacile uhlakaze amaqanda kanzima abilisiwe. Ukuze ngokugcwalisa ehlukile isitsha iphawundi ukhilimu omuncu ne ushukela, usawoti kanye lwesinaphi. Govuza usoso, kancane engeza uviniga namafutha amancane zemifino. Thela sauce imifino, ivuse kahle futhi uhlobise isaladi nge dill phezulu.

"Green-prezeleny"

Ukudidiyela lesi sabelomali expressionism ngobuciko iklabishi Chinese, ikhukhamba, upelepele oluhlaza, onion eluhlaza, amafutha omnqumo, abanye juice lemon, usawoti kanye ingcosana ushukela.

Zonke izingxenye uthathe izindandatho uhhafu, engeza amafutha omnqumo, ushukela nosawoti, abafafazwe kalamula zonke. Zonke kuxutshwe. Ungakwazi ufafaze phezu nomphumela idlanzana elinomusa imifino ezahlukene.

"Parade amavithamini"

Carrot ikhasi grate. ukhukhamba Fresh (kungenziwa zifakwe emanzini anosawoti, kodwa amavithamini okumbalwa) kanye apula uthathe tincetu. Engeza kancane iklabishi zifakwe emanzini anosawoti. Zonke mix, usawoti le, ukhilimu omuncu. Hlobisa nge parsley phezu isaladi udinga futhi uma babefisa, amaqanda oqoshiwe.

"Spring komgwaqo!"

Bilisa amazambane kanye uthathe cubes ezincane. Ngokucophelela, afafaze ngamafutha zemifino. Ikhukhamba kanye no-anyanisi locezu futhi ungeze amazambane. Ukuze wenze ukudlala isaladi Ungengeza apula kancane. Futhi isithako zokugcina - uphizi oluhlaza. I isaladi add usawoti ukunambitha, pepper kancane. Njengoba imayonnaise sigqoka zingasetshenziswa exutshwe ukhilimu omuncu.

"Spicy"

Khanyisa entwasahlobo salads uqale nge leresiphi. ukunambitheka elicwengekileyo ngeke ngikushiye nandaba, nokupheka ngeke kuthathe amaminithi ambalwa.

Sika tincetu abilisiwe inkukhu, ulethisi kanye amawolintshi. Zonke mix, futhi uthele ingxube ulamula imayonnaise.

"Ukukhanya"

Uthathe cubes ezincane ushizi (ungakwazi grate), engeza crab izinti, nesweli, imayonnaise. Ngaphambi sikhonza umphelelisi isidlo nge croutons bezinkwa ezimhlophe, okuthosiwe emafutheni zemifino.

"Ushizi Ukwakheka"

  Delicious entwasahlobo amasaladi kukhona engacabangeki ngaphandle isaladi ushizi. Wonke umuntu uthanda ushizi. Ngakho-ke, isaladi kuyoba kakhulu kwawo.

Utamatisi uthathe yizicucu amancane, engeza kubo oqoshiwe crab izinduku cishe olinganise ofanayo. Hlikihla hhayi yashizi ushizi izinhlobo, enezele futhi kancane garlic. Isizini nenye imifino kule imayonnaise evamile noma usoso ekhethekile (okuyinto ungakwazi ukuthenga esitolo).