Amasaladi esheshayo futhi esihlwabusayo ngemuva kuwo wonke umuntu!

On abandayo nesithwathwa izinsuku ebusika, thina njalo ngifuna into efudumele, namanzi, ukufudumala: ezihlukahlukene inyama izitsha, langa ehla kanye nezinye izitsha. ngokuvamile Konke lokhu kuphakeme-calorie unalo impahla enyantisayo imali isisindo okweqile emzimbeni yethu enhle. Kodwa ngemva kobusika, futhi ekuphileni kwethu kancane kancane ingena umoya efudumele, ilanga sekuqala ukufudumala komhlaba futhi ukudla ukukhanya. Kungaba usizo kakhulu lapha amasaladi esheshayo futhi esihlwabusayo: a ahlukahlukene, okunempilo futhi ukukhanya kakhulu, efudumele noma ezibandayo, noma ngaphandle ukugqoka - bona bonke bayakufanelekela ukunakekelwa okukhethekile.

Ngokwesibonelo, manje emuva ku fashion salads efudumele, ezingalotshwanga nje "eyayigcwele" esiswini, kodwa futhi kwakha umuzwa nezimnandi ukwaneliseka.

Esinye salezo beetroot efudumele isaladi nge pine nuts. Ukuze silungiselele ke, udinga: 2 naphakathi beet, 100 g feta ushizi, 6 izingcezu utamatisi ezincane cherry, 2 amathisipuni ginger yashizi 1 isipuni sauce "balsamic". Egqoke amafutha isaladi omnqumo (umusi wezipuni). Ukunambitha usawoti wanezela, umhlabathi emnyama kanye nedlanzana zikaphayini nuts. Kumelwe sivume ukuthi evelele Kulokhu kuba ginger zikaphayini nje nuts - inhlanganisela flavour kuyinto isiphepho esiphelele imizwelo eyakhayo!

Ukuze uthole i-ikakhulukazi efudumele isaladi, enhle futhi okumnandi, kungenzeka ukwengeza inyama - inkukhu noma turkey.

Indlela yokuqala kuwe kungaba isaladi isiyaluyalu-gazinga (ukuhumusha - "ukuphazamisa-umlilo kude"). Ukupheka ke udinga inyama nemifino (amakhowe, pepper amnandi), kulolo ketshezi e usoso wesoya, garlic kanye uviniga. Zonke izingxenye kudingeka Fry. Ngemuva ukupheka, izithako main (inyama nemifino) kudingeka ufafaza nabo nge-sesame gazinga imizuzu embalwa. Khona-ke wagqoka ulethisi kanye ukukhonza, wafafaza chives pre.

amasaladi esheshayo futhi esihlwabusayo etholakala imifino noshizi (ukunambitheka layo eliyingqayizivele unezela elikhuhluziwe ekhethekile nasezinganeni elula salads). Kwakuba, isibonelo, ungathatha nazi izithako isaladi: ushizi feta, bell pepper, utamatisi, ikhukhamba, ukhilimu omuncu nesweli. Sicela uqaphele ukuthi lezi amasaladi wengeze ukholifulawa ngokuphepha (kodwa kuqala kubalulekile ubilise).

Uyavuma ukuthi wonke umuntu (ngisho ezikude kakhulu kusukela ukupheka) badsome ungenza salads okumnandi: yemifino, inyama, ngisho izithelo. Ayikho into elukhuni ngakho, futhi enjabulweni nasezinzuzweni ezitholwa - isobala.

Ehlobo, unake kakhulu izithelo zakhe ozithandayo, phela akukho okumnandi elula kakhulu unganakile, izithelo ukuxubana, ayoliswe yogurt zemvelo noma ukhilimu omuncu! Apples, amawolintshi, amagonandoda izithelo - konke ihlangana kahle nomunye, kodwa kufanele silalele umzimba wakho kanye nezici zayo. A kwalokho enhle izithelo isaladi kuyoba imbewu emhlophe.

Izithelo nemifino mihle, hhayi kuphela ngamunye, kodwa futhi ndawonye - omunye wabo ungathola isaladi enkulu, enhle okumnandi. Ngokwesibonelo, isaladi ukukhanya nge esihlwabusayo "Pesto" sauce: abilisiwe beet, apula, amawolintshi kanye basil. Ukuze ukugcwaliswa ngeke mhlawumbe uthathe amafutha ziyadliwa, kodwa kungenye into ehluke kakhulu efanelekayo nezihlahla zomnqumo.

Quick futhi salads esihlwabusayo kungaba ulula - kwansuku umndeni dinner, futhi kungaba futhi bobukhosi bangempela!

Bean isaladi tuna obathandayo kungenzeka yini hhayi wazama, futhi kuba yisikhathi abaziphatha ngayo. Ngokuba ukulungiswa uzodinga: 1 lemon, kancane kuka 0.5 kg ubhontshisi omhlophe (ekheniwe), imibengo pepper obomvu, amathini e-tuna, kweqembu parsley, amahlamvu isipinashi kanye watercress. Njengoba refueling - amafutha omnqumo ajwayelekile.

Ngo nobukhulu Inthanethi kukhona eziningi zokupheka, ngalinye elikwazi uthembisa amasaladi esheshayo futhi esihlwabusayo. Lokhu kunjalo, kodwa namanje yonke imindeni kanye nenkampani - izintandokazi zabo. Ungakhohlwa ukuthi ungahlala shintsha lutho kule iresiphi - kusukela kule akubi sibi kakhulu. Imicabango yakho, nakho kanye isifiso - Ilele eyinhloko noma yimuphi dish. Salad amahle okumnandi - omunye okulungiswa ngothando!