Ukudla kwe-Kremlin, imenyu ye-20 cu. Ithebula lemikhiqizo namaphoyinti

Ukudla kudalwe okuningi namuhla, kodwa ngayinye yalezi zinhlelo inezinselelo zayo. Ukudla okunjalo kuvimbela ukusetshenziswa kwamaprotheni, bese unikeza ukudla okuncane kangangokuthi akukwazi ukumelana nokuningi. Ngakho-ke, abesifazane bahlale bephupha ngokuthola ukudla okungawuthinti umzimba, ngakho-ke awube usongo lwezempilo, imenyu yayo ehlukahlukene ngokwanele ukuthi ingashisi ngomunye wabalingani noma amalungu omndeni ngesikhathi sakusihlwa, kanye nokunye konke - ukuze Futhi kwasiza ukunciphisa umzimba. Vumelana, izidingo aziphezulu, kunezinhlelo ezinjalo, futhi namhlanje sizokhuluma ngomunye wabo. Lona ukudla kwe- Kremlin . Imenyu ku-20 USD. - akuyona izindleko zesidlo sakusihlwa, kodwa inqubo ekhethekile yokubala okuqukethwe kwekhalori yokudla.

Umbhali wendlela

Ubani owasungula lolu hlelo, kuze kube yimanje, luyinkinga, nokuthi kungani lathola igama elinjalo. Ukudla kwe-Kremlin (imenyu ye-20 cu) kufana kakhulu nesistimu eyinkimbinkimbi yokunciphisa i-Atkins, kodwa inezici zayo ezikhethekile. Okokuqala, inguqulo elula, evumelana kakhulu namaqiniso aseRashiya. Namuhla sifuna ukukutshela ngokuningiliziwe ukuthi lolu hlelo lumelela yini. Naphezu kweqiniso lokuthi likhona isikhathi eside futhi igama lizwakala kabanzi, abaningi bakholelwa ukuthi lena yindlela ebiza kakhulu yokunciphisa izinkanyezi zebhizinisi lokubonisa. Akufani nalokho, noma ubani kini angakwazi ukuthenga ukudla kwe-Kremlin. Imenyu ku-20 USD. Ingabe iqoqo lemikhiqizo ejwayelekile, esiyibona sonke etafuleni nsuku zonke. Ukugcizelelwa lapha kuwukunciphisa ama-carbohydrate nokwandisa imikhiqizo yamaphrotheni. Lokhu akumangazi, ngoba amaprotheni yiyona into ebaluleke kunazo zonke yokwakha kuzo zonke izicubu zomzimba wakho, kanye nama-carbohydrate (ikakhulukazi ama-buns noshukela) yizitha ezimbi kunazo zonke zesibalo esifanele.

Uhluke kwezinye izidlo zamaprotheni

Kuze kube manje, ziningi kakhulu. Lokhu kudla okuthandwa yiqanda, inqubo yeDucane, nabanye abaningi. Zonke zazo zenzelwe ukunciphisa ukusetshenziswa kwe-carbohydrate, futhi indawo engenamuntu ukuthatha imikhiqizo yamaprotheni, ukuhlukaniswa komzimba okusebenzisa amandla amaningi kunalokho okuwutholayo ngokubuyisela. Ngakho-ke, umzimba ophakeme uqala ukuthola ukulahlekelwa kwama-kilojoule nokudla amafutha agcinwe. Ngakho-ke yini ehluke kakhulu ngokudla kwe-Kremlin? Imenyu ku-20 USD. - lokhu ngokuyinhloko ukuntuleka okuphelele kwemingcele. Ungakhetha noma yimiphi imikhiqizo ngokwakho, udinga kuphela ukuhlola amatafula ukuze okuqukethwe kwe-carbohydrate ekudleni kungadluli amaphuzu angu-20 ahloniphekile ekuqaleni, no-40 - esikhathini esizayo. Lokhu kungaba ama-fried kanye noshizi, inyama kanye ne-chocolate, okuwukuphela kwe-nuance, uma udla ama-ayisi ayisi ayisi ayisi ayisi ayisihlanu noma i-50 g yekhekhe lebhasikidi namhlanje, khona-ke lokhu kukudla kwakho futhi kuzobe kunciphile. Kodwa ngokudla ukudla kwamaprotheni nemifino, awukwazi ngokuphelele ukulamba futhi kancane kancane ulahlekelwe isisindo. Iphupho, futhi kuphela.

Sichaza umphumela

Umgomo oyinhloko osishukumisela ukuba sisebenzise, ngakho-ke kubaluleke kakhulu ukuthi wonke umuntu azi ukuthi angalindela. Ukudla kwe-Kremlin ukulahlekelwa isisindo kuyindlela eqinisekisiwe yokunikeza imiphumela. Lokhu kuqinisekiswa ngamakhulu ezinfundo kanye nokuhlangenwe nakho komuntu siqu kwabesifazane abaningi. Kodwa izinzuzo zalesi sinciphiso sokunciphisa odokotela ababuzwayo. Amaprotheni amaningi kanye namafutha ekudleni nasekulahlekeni kwesisindo esisheshayo - konke lokho kuyathinta umzimba, futhi akunakwenzeka ukubiza ukuthi ukudla okunomsoco kuyasiza futhi kunengqondo. Ngaphezu kwalokho, ngemuva kokuqedela inkambo kunethuba elikhulu lokubuyela emuva ngokushesha konke okwehlile, ngoba kwakungekho ukulungiswa okuphelele kwesistimu yamandla.

Noma kunjalo, abaningi abanesithakazelo kulokho okuzokwenzeka ngokulandelayo. Into ebaluleke kakhulu ukuthola umphumela ngokushesha, ususe ama-2, ama-5, ama-kilogram angu-20. Futhi uma unesisindo esiningi ngokweqile, ngokushesha umphumela wokuqala uzoba. Ukudla kwe-Kremlin ukulahlekelwa isisindo kuyimpumelelo eqinisekisiwe emzabalazweni wokuvumelanisa ngesikhathi esifushane.

Iziphakamiso

Mhlawumbe, asikho isizathu esikhulu sokunamathela kulesi simiso sokulahlekelwa isisindo uma udinga ukuqeda amabili, ama-kilogram amathathu. Kulesi simo, uzosizwa ngokwengeziwe ngemithwalo yezemidlalo, kuyilapho unciphisa amaswidi kanye nofulawa ekudleni. Kodwa uma umgomo wakho unomhlaba wonke futhi udinga ukulungiswa okujulile kwalesi sibalo, khona-ke ukudla kwe-Kremlin kuwe kungcono izinsuku ezingu-10. Lokhu kudla kuhle ukuthi ungadla inani lemikhiqizo elikude etafuleni linike amaphuzu angu-0. Lokhu akusho ukuthi ungadla ngaphandle kwesilinganiso, unamathela kuhlaka olufanele. Awudingi ngisho nokukhumbula umuzwa wendlala, futhi uzihlukumeze nezitsha zokuzidla. Phakathi kwezidakamizwa ezivunyelwe kukhona ama-saladi anamayonnaise kanye ne-caviar, izinhlobo ezinamafutha ushizi. Uma umenyiwe emkhosini, ungase uphinde uphuze utshwala, noma kunjalo, ukhohlwe ngama-cocktails amnandi namawayini, kanye nama-liqueurs kanye nobhiya.

Umndeni wakho nabangane bayomangala kakhulu ngokuchichima nokuhlukahlukene kwezidlo etafuleni lakho, kanye nemiphumela emihle. Ngesisindo esikhulu ngokweqile, umuntu uqala ukucibilika nje ngaphambi kwamehlo. Ukudla kwe-Kremlin ngezinsuku ezingu-10 ezinokulungiswa komuntu ngamunye kuphelele kumndeni wonke. Inani elikhulu lamaprotheni lizosiza abantu abasebenza emisebenzini yebasebenzi, abagijimi, kanye nabesifazane abafuna ukuqeda ama-kg kilogram. Okubaluleke kakhulu ukulula kwalesi simiso. Akudingeki ukuba ubuhlungu ubulale ama-calorie bese upheka ukudla okumnandi. Yonke into elula kakhulu, ungadla noma yikuphi ukudla, konke ukuhluka kwazo kuxazululwa yi-Kremlin yokudla. Ithebula lesikhwama liyokuvumela ukuba uthole kalula ukudla okukhethiwe bese unquma ukuthi ungakanani ukukhokhela. Ngakho-ke, ukhethe imikhiqizo nge "isisindo" se-0 noma i-1 iphuzu, uzishiya uhlu olubanzi lwezinketho zokudla usuku lonke (kufanele uhlangabezane namaphoyinti angu-20 ngosuku). Kodwa ukhetha imithombo yamakhemikhali, uzobona ukuthi isabelo sakho sincane kangakanani. Ngeke ube nesikhathi sokuzizwa, kepha ukudla kwansuku zonke sekuphelile kakade.

Ama-postulates ayisisekelo

Okusemqoka kokudla kwe-Kremlin yizinguquko zamakhadidi ohlelweni lokudla. Ngandlela-thile samukele ukuthi abesifazane (ikakhulukazi labo abafuna ukunciphisa isisindo) banqaba inyama namafutha, kusuka ushizi nebhotela, futhi bancike elayisi kanye nokunye okuncane. Ngenxa yalokho, izilwane ezihlubukayo, ngokuphindaphindiwe kufaka phakathi izimpawu zendlala, ukuze zikhokhele ukulahlekelwa amaprotheni. Thina, sizizwa singakhululekile, siqala ukumgwinya ngamacroutons kanye netiyi elimnandi. Ngakho-ke, isisindo simi namanje, umzimba uphelelwe amandla amaprotheni indlala, imisipha iyaphela, ayikho amandla noma yini. Kodwa ukukhonza inyama kunganika umuzwa wokwaneliseka amahora amaningi, amandla amaningi namandla.

Izimpikiswano eziphikisanayo

Njenganoma yikuphi okunye, ukudla kwe-Kremlin nakho kunezinselelo zayo. I-carbohydrate yomzimba ibaluleke kakhulu, ingumthombo we-fibre namandla, ngakho ungayeki ukudla okusanhlamvu nemifino. Futhi uma ulandela izincomo zalesi simiso, ke le mikhiqizo inikezwa isikhala esincane kakhulu esimisweni samandla. Uma imifino isengashiywa ngobuncane, khona-ke kubalulekile ukukhohlwa ngesinkwa, ushukela kanye okusanhlamvu. Ungaduduzi ngokubeka itiye kuphela letiyi, lokhu kuzokwenza ukuthi yonke imizamo yakho ingasebenzi. Okokuqala zonke izithelo, imithombo ebalulekile yamavithamini kanye nama-antioxidants, kanye ne-fiber ewusizo ayifakiwe.

Ukuntuleka kwama-carbohydrate kungaba yisimo esinzima kubantu abanezifo ezingelapheki. Lokhu ikakhulukazi inkinga nezinso nesisu, amathumbu nesibindi. Ngakho-ke, ngaphambi kokuya ekudleni, kuhle ukuxhumana nodokotela wakho.

Ukungafani

Khohlwa mayelana nokudla uma ulungiselela ukuba umama. Owesifazane okhulelwe udinga ukudla okugcwele futhi okuhlukahlukene, futhi noma yikuphi ukudla okuphikisanayo kuyaphikisana. Lo mthetho ugcinwa ngisho nangomncelisa, ulinde kuze kube sekupheleni kokudla. Akufanelekile izingane nezingane, ukukhuluphala ngalesi sikhathi kufanele kuphathwe kuphela ngaphansi kokuqondiswa udokotela onolwazi kanye nesondlo sokudla. Noma yikuphi ukungenelela okuhlinzayo, ukwelashwa ngemithi enzima, ukuphazamiseka kokucindezeleka konke okuphikisana ngqo. Kuyoba nzima kakhulu ukudlulisa ukudla okudla kubantu abasebenzisa ukudla okudla kakhulu kwemifino, nakuba kungenakwenzeka kakhulu ukuthi bahlupheke ngokweqile.

Ukusetshenziswa kwamanzi

Elinye iphuzu okufanele liphawulwe yisidingo sokuphuza amanzi amaningi. Lo mthetho ubonakala cishe njalo uma udinga ukuqeda isisindo esiningi, ngoba amanzi asiza nje ukugcwalisa isisu futhi akukhulule indlala, kodwa futhi ukugeza izidakamizwa nemikhiqizo yokubola emzimbeni. Lokhu kubaluleke kakhulu uma udla ukudla okuningi kwamaprotheni, okuyinto, eqinisweni, okubhekene nokudla kwe-Kremlin. Ithebula lesikhwama alibonakali ukubaluleka kokudla okunomsoco wemikhiqizo edliwe, kuhloswe kuphela ekubalweni kwe-carbohydrates, ngakho awuwuboni isithombe sonke. Ukudla kwamaprotheni kunika umthwalo omkhulu ezintsheni, njengoba kulahlekelwa okuphawulekayo koketshezi. Kungenxa yenxephezelo futhi kunconywa ukuphuza 1.5-2 amalitha kagesi ngosuku.

Izigaba eziyisisekelo

Ake singene emininingwaneni yokudla kwe-Kremlin. Ungakwazi njalo ukubona amaphuzu abalwa kwimikhiqizo ematafuleni anikezwe kulesi sihloko, ngeke sihlale kulokhu. Njalo isikhathi sokudla kuhlukaniswe ngezigaba ezintathu. Iyokuqala isingeniso, umzimba wakho ulungele ukuqeda ngokugcwele ama-fat stores. Kuyinto enamandla kunazo zonke mayelana nokusetshenziswa kwama-carbohydrates, okuzodingeka ukuthi asuswe ngokuphelele. Lesi sigaba sigcina cishe amasonto amabili, ngenxa yomgomo omkhulu ungakwazi ukuma. Uvumelekile ukuba udle inyama nenhlanzi, amaqanda nezinhlanzi zasolwandle, ushizi, izilwane kanye nemifino. Kodwa amaswidi, izithelo kanye nemifino esithambile (ummbila, amazambane, izaqathe) akhishwa ngokuphelele.

Phakathi nalesi sikhathi umzimba wakho uzokuhlakazeka, futhi umzimba uzophenduka umshini ovuthayo. Ngeviki uzoqonda ukuthi ukudla okuKremlin kusebenza kahle kangakanani. Imiphumela iyoxhomeka kuwe (ukuthi ulandela ngokuqondile izincomo), kanye nesisindo sokuqala. Ngaphezu kwalokho, ukuze ulahlekelwe isisindo ngokuphumelelayo, udinga ukwandisa umsebenzi womzimba, isibonelo, ukuqala ukuhamba kusuka emsebenzini ngezinyawo.

Siyaqhubeka nokuncipha kwesisindo

Isigaba sesibili siqala ngesonto lesithathu futhi sihlala kuze kube umzuzwana lapho ufinyelela umphumela oyifunayo. Isonto ngalinye, ungeze amaphuzu angu-5 kwisilinganiso sansuku zonke, ngakho-ke, uze ufinyelele kumaphuzu angu-40. Nsuku zonke udinga ukuqapha isisindo sakho. Uma uqaphela ukuthi ulinganise, buyela esiteji sokuqala. Ekugcineni, isigaba sesithathu sisiza ukusekela umphumela. Kuhlala uma nje uthanda. Kancane kancane, ufaka amaphuzu engeziwe angu-10 ekudleni kwansuku zonke (kanye ngesonto), uze ufinyelele inani lamaphoyinti angu-60. Hlola ngokuzenzakalelayo imikhiqizo ekhuthaza ukuzuza kwesisindo, ukulala, ukugaya okungenamsoco, nokuqeda. Uma uthola isisindo - buyela esiteji sesibili.

Imenyu yesampula yosuku

Sizobhala kuphela izinketho ezimbalwa, eqinisweni, zingavela nokuningi okuningi. Ngakho, yimuphi ukudla Kremlin? Imenyu yosuku ingalungiselelwa kusengaphambili, kusihlwa, ukuze kungabi nesikhathi sokuchitha isikhathi. Ukuze uthole ukudla kwasekuseni, amagremu ayi-100 e-zucchini othosiwe noma ama-sausage angu-2 abilisiwe, ama-gramu angu-50 we ushizi, amaqanda amaqanda amabili noma 100 g wezotamatisi ayohambisana ngokuphelele. Ungaphuza ngetiyi noma ikhofi ezingenakusihlwa.

Ukudla ukudla kulungiselelwe 100 g lamazambane ahlambulukile noma amagremu angama-200 yenkukhu, 150 amagremu wenkukhu ephekwe noma ingulube ebilisiwe. I-snack izobe ikhanya ngokwanele, ingaba ngu-100 g we-orange noma 50 g we-pistachios. Ukuze uthole isidlo sakusihlwa, amaqabunga esaladi noma i-sauerkraut (100 g), izinhlanzi ezithwetshiwe ku-utamatisi noma inyama ebhakwa ku-breadcrumbs (200 g) kuyoba yindlela enhle kakhulu. Njengoba ubona, kunzima kakhulu ukuhlala ulambile.

Ungadliwa nsuku zonke

Ukudliwa nokudla kwe-Kremlin kungaphekwa ngendlela ehlukahlukene. Uma uthanda ama-pancake nama-omelettes, yilokho okukhethwa kukho. Kuzothatha amaqanda ama-2-3 kanye nezinsizakalo ezimbalwa zobisi. Beat in mass mass and uthele endaweni evuthayo iprying pan, oiled. Fry Fast in izinkomba ezimbili bese ulethe ukulungele in the microwave noma kuhhavini.

Izitsha zokuqala nazo zingaphekwa ngenjabulo yakho. Ikhetho elihle kakhulu liyoba yisobho se-celery. Ukuze wenze lokhu, thatha ama-5 amalitha angu-600 amagremu wesilimo esidliwayo esinamagatsha anamanzi, 1 isanqante kanye no-anyanisi o-1 kanye nambhangqwana utamatisi. Imifino iyapheka kuze kube yilapho ithambile bese igaya ku-blender. Futhi uma ungenalo isilimo esidliwayo esinamagatsha anamanzi, ke ulungiselele iklabishi isobho ne iklabishi kanye sorrel kanye amakhowe.

Njengesidla, lungisa isaladi elihle. Uzodinga ushizi ongu-100 no-ukhilimu omuncu, imifino, isifuba esibilisiwe (200 g), 100 g utamatisi, pepper yesiBulgaria kanye no-100 g wezimpande zesilimo esidliwayo esinamagatsha anamanzi. Sika imifino nemifino.

Konke kuzovela.