Isobho se-anyanisi eshisa amafutha: iresiphi kanye nemenyu yokudla isonto

Ubani phakathi kwethu ongafuni iphuzu elihle, elincane futhi elihlakaniphile? Ngabe yibo abasenayo kakade. Phakathi kwezidlo eziningi ongazithola ezincwadini ezihlukahlukene, omagazini nezincwadi zokwehlisa isisindo, futhi futhi, ukulalela iseluleko sezintombi, cishe uhlangane nomkhiqizo onjalo njengesobho esinomsoco oshisayo. I-iresiphi kanye nokwakheka kwayo kuyahluka kancane kuye ngokuthi umthombo wolwazi, kodwa imithetho ejwayelekile yile ndlela elandelayo: isidlo kufanele sibe nemifino, amanzi kanye nezinongo ngokwanele kwenyama. Lesi sitsha semifino sinikezwa izikhathi eziningana ngosuku, sichitha nokusetshenziswa kwemifino nezithelo. Abadali balokhu kudla bathembisa ukulahlekelwa isisindo ngokwesilinganiso ngamakhilogremu amathathu kuya kwahlanu ngesonto. Kulesi sihloko, uzothola iresiphi yesobho elivuthayo, ukubuyekezwa kokunciphisa, nemenyu eseduze cishe kwezinsuku ezingu-7, ezingakusiza ukulahla amanye ama-kilogram. Kodwa khumbula ukuthi noma yikuphi ukuvinjelwa kokudla kwekhalori ukucindezeleka okuqinile emzimbeni, futhi uma kwenzeka uhlushwa yiziphi izifo ezingapheli, futhi nje ukuzivikela ekungalimaza umzimba, kungcono ukubonana nodokotela ngaphambi kokuqala ukulahlekelwa isisindo .

Isobho esishisayo : iresiphi nokupheka ubuchwepheshe

Ngokuvamile lokhu kudla kubizwa ngokuthi i-Bonn, noma isobho se-anyanisi, futhi kuthiwa unesakhiwo esimangalisayo sokushisa kwamafutha okusheshayo nokulahleka kwesisindo esibalulekile isikhathi esifushane. Eqinisweni, ayiqukethe izithako ezikhethekile, imfihlo yayo iyinani eliphansi kakhulu lekhalori eliphindwe kakhulu ngamandla akho. Phela, bambalwa abangadla imifino izinsuku eziyisikhombisa kuphela, bezivimbela ngokweqile okuqukethwe kwe-caloric yokudla. Kodwa labo abakhuthazela ngokuqinile umjikelezo wonke wokudla, ngenxa yalokho bazothola umzimba owakhiwe, oye waluphupha isikhathi eside. Ngakho, ukulungiselela isobho esikhulu lesobho uzodinga:

• 6 izinhloko ezinkulu anyanisi;
• 3-4 utamatisi ovuthiwe;
• 2 izinhlanzi ezinkulu ze-bell;
• Isixuku esikhulu sesilimo esidliwayo esinamagatsha anamanzi;
• Ngesikhathi esifanele - isigamu sekhanda iklabishi.

Zonke izithako ezifakwe ohlwini kufanele ziqoshiwe, zihlanganiswe epanini bese zithelelwa ngamanzi amaningi abandayo. Ngemuva kokuletha emathunjini bese ubamba imizuzu engaba ngu-10, bese unciphisa ukushisa bese upheka kuze kube zonke izithako ezithambile (uzodinga okungenani imizuzu engu-15 ngalokhu). Ukunambitha, ungafaka amakhambi omisiwe, pepper omnyama kanye nosawoti. Ukulungisa isobho esivuthayo, i-recipe ebonisa ukuthi kukhona i-bouillon cube khona ukuze kuthuthukiswe ukunambitheka, khumbula ukuthi ukubunjwa kwayo kude kakhulu nemvelo, ngakho cabanga ukuthi udinga "imithi" engaphezu kwesidlo sakho. Manje njalo lapho ufuna ukudla, udle isitsha salesi sobho - kuhle kokushisa nokubandayo. Kungakapheli isonto ungakwazi ukuthenga nezinye imikhiqizo. Yiziphi - funda okunye.

Isobho elivuthayo: Ukupheka ukudla ngosuku lwesonto

Ngakho, njengokudla kokuqeda isisindo esiningi, ukhethe ngokuqondile ukusetshenziswa kwesobho se-Bonn. Kodwa, njengoba sekushiwo ngenhla, zingakapheli izinsuku eziyisikhombisa ungakwazi ukuthenga ezinye imikhiqizo. Ngezansi uhlu lwezinto ongadla kuzo zonke izinsuku eziyisikhombisa zokudla:

• Usuku lokuqala lokudla: siqala ukudla noma yiziphi izithelo ezincane-ikhaloni (ikhadoni, ikhabe, ama-apula, ama-peaches, njll), ngaphandle kwamabhanana namagilebhisi;
• Ngosuku lwama-2: ekudleni kwakho kufanele kube isobho nemifino - esisha noma ephekwe ngaphandle kokwengeza amafutha. Ungakwazi ukukhokhela amazambane amancane abilisiwe noma kuphekwe kuhhavini;
• Usuku lwesithathu: qhubekani nidla isobho kanye nanoma imiphi imifino (konke kodwa isisindo), kanye nezithelo ezingenamnandi ;
• Usuku lwe-4: isobho se-anyanisi, imifino kunoma yisiphi ifomu evumelekile nezithelo, ngaphandle kwalezo ezivinjelwe ezinsukwini zangaphambilini zokudla;
• Usuku lwesi-5: Sidla isobho nganoma yisiphi isisindo, kanye nenkomo kanye nosamatisi. Ukudla okulinganiselwa ku-300-400 amagremu kufanele kubiliswe futhi kucike. Kungenziwa esikhundleni senkukhu (isifuba) ngaphandle kwamafutha nesikhumba noma ngezinhlanzi ezithintekayo;
• Usuku lwesi-6: isobho esisha futhi futhi inyama, kodwa kakade nemifino emihlaza. Izithelo ngosuku lwesishiyagalolunye nesikhombisa lokudla angeke zishiswe;
• Usuku lwama-7: ekugcineni, lapho sidla isobho, ilayisi (brown brown) kanye nemifino, kanye nejusi elincane lesithelo.

Ukunakwa! Ukusebenzisa isobho elivuthayo lokushisa isisindo, iresiphi ongayithola ngenhla, phakathi nokudla, kufanele ukhiphe ngokuphelele utshwala, amnandi, ufulawa kanye neziphuzo ze-carbonated.

Ukudla ngesobho se-anyanisi: umphumela

Ngokusho kokulahlekelwa isisindo, ngesonto ungalahlekelwa u-5 kilograms wesisindo. Kufanele ube nempilo enhle, ngoba ukudla "akulambile" futhi kuqukethe amavithamini amaningi kanye ne-fibre, amathumbu azohlanzwa, isimo sesikhumba sizothuthuka. Uma ufuna ukuthola imiphumela engcono, ungayiphinda kuqala, kodwa hhayi ngaphambi kwezinsuku ezimbalwa. Mhlawumbe isobho esishisa amafutha, iresiphi osuvele uyifunde ngokucophelela, kuyoba isikhali sakho esiyimfihlo emzabalazweni womuntu omuhle kakhulu.