Ukudla okulinganiselayo ekunciphiseni isisindo kungasebenza kungakhathaliseki ubudala, ubulili, isisindo, umsebenzi womzimba futhi ngokujwayelekile noma yiziphi ezinye izinkomba zomzimba womuntu. Ukudla okuyisisindo akufanele kuholele emiphumeleni eyingozi: abantu abaningi bathambekele ngokushesha ekuqedeni ukuqoqwa kwamafutha okudlulele, okwenzela noma yikuphi ukudela kwalokhu. Ngokusho kocwaningo lwezokwelapha olusemthethweni, ukulahlekelwa isisindo ngaphandle kokulimaza impilo kungenzeka kuphela ngokunciphisa isisindo esiphezulu esingaphezu kuka 0.5-1 kg ngesonto.
Noma yikuphi okuphakeme kunamagugu ala mingcele kuzoholela ekhatheni komzimba, bese kuthuthukiswa izifo ezihlukahlukene. Isibonelo, kwesinye sezimo zokulahlekelwa isisindo esisheshayo kumuntu ophonsa ama-25 kg "ngokudla okuyisimangaliso" izinsuku ezingu-10, ngaphezu kwezinye izifo, ukuxilongwa kwenzelwa - "i-fatty foy dystrophy" (lapho izicubu ezinamafutha ezilahlekile ngesikhathi sokukhathala kwezicubu ze-hepatic zikhula , Ngokuphelele okungewona ukusebenza). Ngakho-ke, ukuze ugweme imiphumela eyingozi yokushisa amafutha, ukudla okulinganiselayo kuphela okumele kusetshenziswe isisindo kufanele kusetshenziswe.
Ukwakhiwa kokudla kufanele kufake ukudla okuqukethe zonke izinto ezidingekayo ukuze kube khona ukugcwele okugcwele kwezitho, izinhlelo kanye nenyama yonke. Lolu hlelo lokudla lungasetshenziswa kuphela ngokuthi isimo njengezwi njengokudla kwesisindo. Le nqubo ithinta yonke imisebenzi ebalulekile yomzimba, kungakhathaliseki ubudala bomuntu, futhi noma ngabe ingxenye yesinye into ayanele ngokwanele ekudleni, ingaba yingozi. Isibonelo, uma kuntuleka kwamanye ama-acids amaningi ekudleni, izinwele, isikhumba kanye nezipikili zabesifazane ziba brittle futhi zomile.
Futhi lokhu kuyisibonelo esisodwa sezinto eziyinkulungwane ezingenzeka kunoma yimuphi umuntu uma ukudla okulinganiselayo kokusindiswa kwesisindo kufakwa esikhundleni sokudla okuvamile okuvame ukungenayo izakhi. Ngakho-ke, ukudla okuphelele kokulahlekelwa isisindo kufanele kufaka imikhiqizo yamaqembu okudla okuyinhloko. Lokhu kusho ukuthi ukudla kufanele kufaka amaprotheni aphezulu, ama-carbohydrate ahlukene ubude bekhamzimba yamangqamuzana, amafutha, ikakhulukazi ahlanganisa ama-acids angama-unsaturated, kanye namaminerali, amavithamini nama-trace elements esilinganisweni esinconywayo.
Kumele kuqashelwe ukuthi ukudla okulinganiselayo ukulahlekelwa isisindo akukhona kuphela ukutholakala kwamaqembu okudla ngenhla kwimikhiqizo, kodwa futhi nokulinganisela kwabo. Ukudlula kwalokhu noma leyo nto ngeke kuholele kunoma yini enhle noma. Isibonelo, ukudlula ngokweqile kwama-carbohydrate kungabangela ukukhiqizwa kwemali engavamile ye-insulini, okunye, njengoba uyazi, iyeka inqubo yokulahlekelwa isisindo. Ukunakekelwa kancane ohlelweni lokudla lokulahlekelwa isisindo kumele lunikezwe futhi lube lugesi, noma kunalokho, amanzi ahlanzekile. Ngokuvamile, umuntu ovamile kufanele adle cishe ngamalitha ama-2.5-3 wamanzi. Amanzi, asetshenziswa ngendlela evamile, ngesikhathi sokulahlekelwa isisindo kukhuthaza ukuhoxiswa okusheshayo kwemikhiqizo yokubola yezinqubo ezibalulekile emzimbeni, okwenzeka kule nkathi ngesilinganiso esisheshayo.