Ukudla kuka-Angelina Jolie: imenyu, ukubuyekezwa

U-Angelina Jolie akayena nje umdlali wezandla, kodwa futhi uyisibonelo sobuhle besifazane. Unezinwele ezinde, izindebe ezibuhlungu kanye nezici zobuso ezifanele. Futhi okubaluleke kakhulu, ukuthi unesibalo esincane futhi esifanele. Uyazi ukudla kuka-Angelina Jolie? Uma kungenjalo, sincoma ukufunda lesi sihloko.

Ulwazi jikelele

Njengoba ukwanda kwe-170 cm, umlingisi ulinganisa u-48-50 kg. Wayekwazi kanjani ukufeza imiphumela enjalo? Inkanyezi yaseHollywood iye yazitshela ngokwayo ukudla okunamahlobo amathathu: owomile, amanzi kanye namaprotheni-carbohydrate. Ake sihlolisise ngayinye yalezi zinhlelo zamandla.

Ukudla kuka-Angelina Jolie: okuluhlaza

Le ndlela yokunciphisa isisindo ihilela ukudla ukudla okungahambisani nokwelashwa okushisa. Sikhuluma ngamantongomane, izithelo ezomisiwe, imbewu, imifino eluhlaza kanye nezithelo.

Umdlali wezintatheli odumile emhlabeni akazange azinakekele futhi afake ama-porridges (kusuka ku-buckwheat ne-oat okusanhlamvu). Nguye kuphela owayengabapheki, kodwa wawafaka emanzini, wagwema ukupheka. Ukuze uthuthukise ukunakwa kwamakhowe, ungafaka izithelo ezinomile noma 1 tsp. Uju.

Ngokuqondene nokusetshenziswa kwamanzi, bese uphuza 1.5-2 amalitha amanzi ngosuku. Futhi ama-juice angenayo i-unsweetened, ukumnika kwamakhemikhali nge-add root root, itiye eluhlaza kanye namanzi amaminerali ngaphandle kwegesi kuvunyelwe.

Ukupheka kokudla okuluhlaza okuvela ku-Hollywood inkanyezi

Imiqulu

Uhlu lomkhiqizo:

• 1 ingilazi ye-walnuts (susa igobolondo);
• 1 tbsp. L. Izinhlanzi;
• Amaqabunga e-Lettuce;
• Utamatisi namakhukhamba - izicucu ezimbalwa;
• Imbewu ye-sunflower - 250 g;
• Umusi ovela engxenyeni yelamula;
• Isithelo esikhulu se-avocado.

Ukulungiselela:

1. Sihlanganisa imbewu ye-sunflower nge-walnuts kanye nemifino emisiwe. Gaya ngabo nge-blender noma iprosesa yokudla. Esikhathini esiningi esibekiwe, engeza ijusi elifakwe ngaphandle kwesigamu selamula. Solim.
2. Ukuze ulungise imiqulu eluhlaza eluhlaza, ama-nori amashidi azodinga. Kuzo thina sisakaza umthamo owamukelekile. Isendlalelo esilandelayo amahlamvu we-lettuce ashintekile.
3. Utamatisi, ukhukhamba kanye ne-avocado uthathe iziqephu. Spread phezu kwamaqabunga e-lettuce. Lokhu akusikho konke. Kudingekile ukugcoba emaphethelweni amaqabunga kancane ukuze bangabambi ndawonye. Siphendulela konke lokhu kugoqa. Sinqunywe emiqulwini. Ungasetshenziswa etafuleni.

Isobho "Gaspacho"

Sidlula utamatisi amaningana nge-grinder yenyama. Senza okufanayo nge-red bell pepper kanye ne-garlic. Solim. Sifaka amafutha omnqumo amancane namanzi. Lapha kuwe kanye nesobho. Ungaliphuzi.

Isaladi enenhliziyo

Sithatha izithelo ezinkulu ze- avocado. Ihlanjululwe emanzini aphephile, echotshoziwe ngamacube. Sifaka esitsheni. Fafaza nge-pistachios eluhlaza (50-70 g) nemifino eqoshiwe. Njengomuthi wokugcwalisa, ilamula kalamula (amaconsi ambalwa) afanelekile.

Sandwich

Esikhathini sesinkwa sasibeka iqabunga le-lettuce, phezulu - ucezu omncane we-ushizi. Ukuze uqede isangweji kungenzeka isigamu samatamatisi ahlanzekile, imibuthano yamakhukhamba noma imifino ekhanyisiwe.

Izinkinga nezinzuzo zokudla okuluhlaza

Ukudla ukudla ngaphandle kokwelapha okushisa kunezimfanelo eziningi ezinhle. Okokuqala, inhlalakahle iyathuthukisa futhi intsha iqhubeka. Okwesibili, umuntu usindisa isikhathi. Phela, akudingeki ukuba ame amahora esitofu. Okwesithathu, ngesikhathi esifushane ungakwazi ukulahlekelwa isisindo.

Ukudla okuluhlaza kuka-Angelina Jolie kunesici esisodwa. Kuhlobene nokukhushulwa kwezifo ezingapheliyo. Ukudla okunomsoco akufanelekile kubantu abahlukunyezwa izilonda zesisu, i-colitis kanye ne-pancreatitis.

Ngokuvamile, ochwepheshe abanjengalokhu kudla u-Angelina Jolie. Imenyu yiyona elula (imifino, izithelo nokunye). Uma yonke imithetho yalesi simiso sokudla ihlonishwa, ungalahlekelwa ngu-5-10 kg ngenyanga.

Ukudla kwamanzi u-Angelina Jolie izinsuku ezingu-7

Ukuze uthole indima ye-CIA agent ekhangayo emdwebeni othi "usawoti", umlingisi kwakudingeka alahle ngokushesha amakhilogremu ambalwa. Ukuze abhekane nalolu daba yena wasizwa ukudla okunomsoco. Yiziphi izici zayo? Manje sizoxoxa ngakho konke.

Ngakho, udinga ukudla kaningi - njalo amahora angu-1-2. Mayelana noshukela, usawoti, izimpahla eziphekwe kanye nezidlo ezidakayo kufanele zikhohlwe.

Yikuphi ukudla okubandakanya ukudla kuka-Angelina Jolie? Imenyu yosuku inikezwe ngezansi.

9:00 - 2 tbsp. L. I-oatmeal ihlanganiswe ingilazi. Gcwalisa ngamanzi abilayo. Shiya it imizuzu engu-10. Siphuza umhluzi ophumela.

10:00 - sidla umhluzi wemifino. Ingxenye - ingilazi engu-1.

11:00 - nge sips encane siphuza 250 ml amanzi ashisayo.

12: 00 - thatha isiphuzo sezithelo ngokuqukethwe okuyishukela okungenani. Zilungise ngamanzi (3: 1).

13: 00 - uphuze ubisi lwe-1.5% ubisi.

14:00 - godu sisebenzisa amanzi ashisayo (250 ml).

15: 00 - lungisa umhluzi wempunga.

16: 00 - ingilazi yenyama (umfutho ophansi) umhluzi.

17:00 no-18: 00 - ukuphuza amanzi ashisayo.

19: 00 - ingilazi yemifino yemifino (ihlanjululwe ngamanzi ngesilinganiso se-2: 1).

20: 00 - sebenzisa umhluzi wemifino (250 ml).

21:00 - amanzi aphinde ashisayo.

Ngo-22: 00 - sifeza isabelo sosuku ngilazi ye-kefir (okuqukethwe kuka-1,5-2% yamafutha).

Imiphumela

Ehlezi ekudleni okunomsoco, inkanyezi yaseHollywood yakwazi ukwehla u-3-5 kg ngesonto. Noma kunjalo, konke kuncike kwisisindo sokuqala. Kuleli sonto elifanayo, abantu abakhuluphele bayothi bayothola u-6-8 kg. Kodwa uma ubuyela ekudleni okujwayelekile kubo, ama-kilogram azobuya ngenzalo.

Ukuhlolwa kochwepheshe

Amantombazane amaningi ahlala emazweni ahlukene afana nokudla kwe-Angelina Jolie. Impendulo evela ochwepheshe ikhuluma ngokuphambene. Odokotela abancoma ukuthi banamathela kule ohlelweni lokudla okungaphezulu kweviki. Uma kungenjalo, umuntu omncane angase abe nezinkinga nezitshalo, ukugaya kanye nenhlalakahle jikelele. Ngaphezu kwalokho, ukukhishwa kwamanzi ketshezi ketshezi kuphazamiseka.

Ukulahlekelwa kwesisindo ekudleni kwe-protein-carbohydrate

Eminyakeni embalwa eyedlule, umdlali we-actress wahlangana nomqeqeshi uSimon Crane, ohamba ngamafilimu eHollywood. Nguye owasungula ubuhle bendlela efanele futhi engenabungozi yokunciphisa isisindo.

Ama-carbohydrate angu-70% namafutha angu-30% - le ndlela ifakwe isikhathi eside ngu-Angelina Jolie. Ukudla, ukudla Lapho kwakulinganisela khona, wanikeza imiphumela yayo. Kwesonto, kuthatha u-1 kg wamafutha, hhayi amanzi. Izindleko zinciphile, futhi imisipha igcinwa.

Iyini imfihlo yeso simiso? Inani lamanoni liyanciphisa. Njengoba umdlali wezemidlalo ngokuvamile edlala imidlalo, udinga amandla anele. Umthombo wayo ungama-carbohydrate nje.

I- Angelina Jolie iphrotheni-carbohydrate yokudla ihlanganisa ukudla okungu-5. Izingxenye kufanele zibe ezincane (150-200 g). Isikhathi samanzi nsuku zonke singama-2 amalitha. Manje ake sibheke imenyu.

Inombolo yokukhetha 1

Ukudla kwasekuseni sidla ukolweni ochotshoziwe (50 g) futhi siyiphuze ngilazi yobisi ngephesenti elincane lamafutha.

Emva kwamahora amabili silungiselela iqanda "esikhwameni". Ungadla ne-pancake nge-strawberry-banana puree.

Ukudla kuyoba ne-salmon enezinyosi (150 g), inani elincane le-watercress kanye nama-peas aluhlaza (50 g).

Ngomsoco we-ntambama sidla ibha ye-muesli namajikijolo (33 g). Siphuza ingilazi yengilazi ye-orange juice.

Yini ongayidla ngayo isidlo sakusihlwa? Esikhunjini sibhaka inyama yenkukhu (130 g) utamatisi osikiwe. Konke lokhu kufafazwa ngejamu lemon. Lokhu akusikho konke. Sikhonza isidlo namazambane abhakabhaka (100 g) kanye ne- rice pudding (200 g).

Inombolo yokukhetha 2

Uhlu lwemikhiqizo yesidlo sasekuseni sokuqala: ingilazi yobisi (amafutha aphansi), ama-60 g okusanhlamvu kanye nama-apple agayiwe (okungcono okuhlaza).

Ngemuva kwamahora angu-2, sidla inyama yenkomo ethosiwe (70 g), ushizi odlayo kanye nosamatisi otholile.

Ukuze sidle sakusihlwa sizoba ne-pasta ne-tomato sauce (190 g), i-fillet eqoshiwe ye-flounder (125 g) nengxenye yesithelo se-grapefruit.

Ngomsoco we-ntambama sidla i-bun ne-cheese encibilikile (amafutha aphansi). Ngaphezu kwalokho, ungadla i-spoonful yeju.

Ngesikhathi sidla sipheka i-steak (140 g) ku-grill. Futhi sibilisa amazambane (175 g). Senza amasaladi amabili - kusuka emifino eluhlaza kanye nezithelo.

Ekuphethweni

Sithemba ukuthi ukudla kuka-Angelina Jolie (amaprotheni-carbohydrate, okuluhlaza noma okuketshezi) kuzokusiza empini yokulwa nesisindo esiningi. Udinga nje ukulandela imiyalelo echazwe kulesi sihloko.