Indlela yokulahlekelwa isisindo ngaphandle kokudliva intsha - iseluleko kubazali

Inkinga yokunciphisa ngokweqile, ngeshwa, isifo hhayi kuphela kubantu abadala, kodwa futhi nezingane kanye nentsha. Kunezizathu eziningi zalokhu: ukudla okunomsoco, ikakhulukazi ukudla okusheshayo, umsebenzi ophansi wezimoto, izinkinga zempilo. Futhi ekukhuleni, ukugcwala kungaba yingozi, ikakhulukazi kumantombazane. Ngakho-ke, lo mbuzo uvame ukuvela ukuthi unganciphisa isisindo ngaphandle kokudlisa ingane. Kungani ngaphandle kokudla? Ngoba ekukhuleni, umntwana uthola isigaba sokukhula okukhulayo, okusho ukuthi umzimba wakhe udinga amavithamini nezinto ezihlukahlukene eziwusizo. Futhi noma yikuphi ukudla kusho ukuvinjelwa kweqoqo lemikhiqizo esetshenzisiwe futhi, ngenxa yalokho, ingane ingahle ilahleke lezi zakhi.

Ukukhuluma ngokuthi unganciphisa kanjani umzimba ngaphandle kokudlisa ingane, kufanele kuqashelwe ukuthi imingcele ethile ekudleni ingenzeka futhi kudingekile. Ngakho-ke, intombazane idinga ukudla amnandi kakhulu, ufulawa namafutha, kanti ukugcizelela okuyinhloko ekuwenzeni imifino nezithelo. Akunakwenzeka abakwazi ukulahla okusanhlamvu, okuwumthombo obalulekile wama-carbohydrate, ibhotela, imikhiqizo yobisi evutshiwe. Mhlawumbe, kubalulekile ukucabanga kabusha bese ulungisa kancane ubukhulu bezinxenye. Ungapheli ukudla isidlo sakusihlwa, okufanele kube kokubili okunomsoco futhi kulula. Kuhle kakhulu uma intombazane idla njalo, cishe ngesikhathi esifanayo, futhi nakanjani hhayi ekugijimeni. Njenge-snack esikoleni, kungcono kakhulu ukuthi ungadli izikhumba kanye neziqhumane, okungavumeleki ukudliwa ngobuningi, kodwa i-apula, i-banana, isinkwa esinamafutha noma ushizi noma inyama enamafutha aphansi.

Ngokuvamile, ecabanga ukuthi ungayinciphisa kanjani umzimba ngaphandle kokudlisa ingane, abazali bazama ukumthatha ngendlela ethile yemidlalo. Imoto kulokhu ibaluleke kakhulu, kodwa kufanele iqale ngemithwalo encane. Ngakho-ke, kuphutha ukubhalela intombazane egcwele ekutheni i-aerobics, ikakhulukazi uma ngaphambi kwalokho engenzi uhlobo oluthile lwemidlalo. Kungcono kakhulu ukuqala ngokusebenza okukhululekile, isibonelo i-yoga noma i-pilates. Kubalulekile ukusekela ingane esikoleni sokuqala sokuqeqesha, futhi njalo umkhuthaze ngokuqiniseka ngamakhono akhe. Ngokuvamile, ehlushwa ukugcwala kwayo, lo mfana uhlazeka ukuthi ngenkathi eqeqeshwa ngokweqile bayohleka. Ngakho-ke, abazali kufanele bachaze ukuthi empeleni, ngaphambi kokuba ivolumu ne-dexterity yabo, abanye abathengisi abakhathaleli, futhi umqeqeshi akahleki nanoma ubani, kodwa, ngokuphambene nalokho, usiza ukunqoba ngokwakhe futhi avuse umzimba.

Uma zonke izinyathelo ezingenhla zesikhathi eside zingezange zilethe umphumela, umbuzo othi "Ngingayithola kanjani isisindo ngisemusha?", Kudingeka uxhumane ne-endocrinologist (kanye namantombazane kanye nomjozi wegazi). Ngoba ngezinye izikhathi intsha inokuhluleka okuhlukile kwe-hormonal kanye nokuphazamiseka, lapho isisindo sikhula ngokunyuka kanye nemingcele kungakhathaliseki ukuthi siyadliwa kangakanani, futhi ezimweni ezinjalo, ukuze ususe ukugcwala, kudingeka ukwelashwa okufanele.

Ukuze usize ingane ukuthi ilahlekelwe isisindo, akusizi ngalutho ukumnika njengesibonelo sezintombi ezincane kakhulu namamodeli kumamagazini. Ngoba kulokhu, angakwazi ukuvala ngaphakathi kwakhe futhi agxile enkingeni yakhe. Ngokuphambene nalokho, kuyadingeka ngazo zonke izindlela ukumbusa ukuthi noma yimuphi umuntu uhle futhi unelungelo lothando, ngokunikela ngobuhlakani ukuze abukeze imenyu yabo futhi babhalise emisebenzini yezemidlalo. Kodwa okubaluleke kakhulu, ukwenza konke okusemandleni ukufuna ukunciphisa isisindo futhi uguquke, intombazane ayizange ilahlekelwe ithemba.

Ngezinye izikhathi kwenzeka ukuthi umbuzo wokulahlekelwa isisindo unikwa izingane ezisencane (ikakhulukazi amantombazane), okuyinto engekho isidingo sokuthi ulahlekelwe isisindo. Uma kuqhathaniswa nemingcele yabo ngemingcele yamamodeli avela kumamagazini agqamile, amantombazane aqala ukuhlushwa umcabango wokuthi iziqhwa nezinkalo zabo aziphelelanga, ngakho-ke kudingeka udinga ukudla ngokuphuthumayo futhi ulahlekelwe isisindo. Kulesi simo, umuntu kufanele aqinisekise ngokuphindaphindiwe intombazane ukuthi akuwona wonke umuntu ongaba nemikhawulo yemodeli, nokuthi lokhu akudingekile. Futhi kancane ukulungisa isibalo akunakwenzeka ukungadli, nokuzivocavoca umzimba. Le ntombazane idinga ukuchazwa ukuthi ngokulahlekelwa isisindo ngokweqile, kungaba nezinkinga ezinkulu zempilo (ikakhulukazi besifazane), okuzoba nzima kakhulu ukuphulukisa kamuva.

Kusukela kuzo zonke ezingenhla, singaphetha ngokuthi impendulo yombuzo wokuthi ungayinciphisa isisindo ngaphandle kokudliva intsha ingelula kakhulu njengoba ibonakala ekuqaleni. Ngoba ngezinye izikhathi inkinga idluliselwa kakhulu, futhi ngezinye izikhathi ngeke kwenzeke ngaphandle kokusizwa kwezokwelapha. Kodwa ezimweni eziningi, ukudla okunomsoco, ukuzivocavoca umzimba okuhlangene nesifiso esinamandla sokuzakhela, okuvela emntwaneni, kuyothola umphumela oyifunayo.