Phuza ukulahlekelwa isisindo esisheshayo ngesisekelo selamula ne-ginger

Ukudla okunempilo nokusetshenziswa kwamanoni, ukudla okusawoti kanye nokubhema, ukuphila kokuphila kanye nokuphila kwemvelo yizimbangela zokusindiswa ngokweqile. Ukuze ulungele, izazi zincoma ukwenza imidlalo, ubuyekeze ukudla kwakho futhi usebenzise uketshezi oluthe xaxa. Umuntu omdala kufanele aphuze 1.5-2 amalitha amanzi ngosuku. Futhi uma isiphuzo sokulahlekelwa isisindo esisheshayo ngesisekelo se-ginger kanye nemon, umthengi uthola kanye nezinzuzo eziningi ezengeziwe, ngaphezu kokunciphisa isisindo:

• Ukuqiniswa kokuzivikela komzimba ;
• Impumelelo ye-Tonic;
• Ukujwayelekile komfutho, ushukela ne-cholesterol;
• Ukufaniswa okusheshayo kokudla (ukuthuthukiswa kwepheshana lokugaya);
• Izinqubo ze-metabolic ezisheshayo;
• Imemori ethuthukisiwe;
• Ukwandisa ukusebenza kahle.

Izincomo eziyisisekelo kanye nezivalo

Phuza ukulahlekelwa kwesisindo esisheshayo, okuhlanganisa i-lemon ne-ginger, inambitheka ebukhali futhi ebukhali. Lokhu kubangelwa okuqukethwe okugxilisiwe kwamafutha abalulekile kulezi zithako. Ngakho-ke, ekuqaleni kunconywa ukubeka inani elincane le-ginger ne-lemon, futhi ekugcineni likhuphukele emalini oyifunayo. Amanzi angagcinwa "endaweni yokugcina" futhi agcinwe esiqandisini. Kulokhu kuba usizo kuphela. Mayelana nama-contraindications. Leli ketshezi alinqatshelwe ngokuqinile abesifazane abakhulelwe nabaqhamukayo (njengoba kubalulekile ukujabulisa isimiso sezinzwa) kanye nabantu abane-asidi ephezulu kanye nezilonda (gastritis).

Ukupheka ngokulungiselela iziphuzo ezivuthayo

• Isiphuzo se-classic sokuphuza okusheshayo i-Sassi yi-vitamin amanzi, eyadalwa ngumlobi wezindaba waseMelika uCynthia Sass. Ekuqaleni, kwakuhloselwe isisu esisodwa, okungukuthi, siphuthumise inqubo yokugaya, ukunciphisa igesi nokwenza izinqubo zokusebenzisa umzimba. Ngemva kwesikhashana, waqaphela "umphumela ohlangothini" onjalo, njengokulahlekelwa kwesisindo. Ukuze wenze lokhu kuphuze ukulahlekelwa isisindo esisheshayo, udinga ukusika kancane izindandatho bese ubeka ikhukhamba kanye nemon ku-container esobala, u-1 piece, amaqabunga angu-12 e-peppermint, ithisipuni elilodwa le-ginger emhlabathini futhi uthele izingxenye ngamanzi apholile. Isiphuzo kufanele sithathwe amahora angu-10 esiqandisini. Ngaphambi kokusetshenziswa, akudingeki ukuba uyicindezele.
• Phuza ukulahlekelwa kwesisindo esisheshayo, okubandakanya ilamula, i-ginger, i-mint ne-pepper, nayo inomphumela ovuthayo wamafutha. Ukuze ukwenze, uzodinga impande encane ye- ginger (engaphezu kweplamu), echotshozwa kanye namaqabunga e-mint ku-blender kuze kube yilapho kuhlanganiswa ubukhulu obukhulu futhi kutholakala inqwaba yamanzi. Le ngxube ifakwa esitsheni futhi ichithe ngejusi kusuka engxenyeni yelamula. Isiqingatha sesibili sinqunywe ngamasongo omzimba omncane futhi kuhlanganiswe nephunga elimnyama elimnyama elithunywe esitsheni esifanayo. Zonke izingxenye zithelelwa emanzini bese zihamba zizofakwa amahora angu-10.
• Uma ungumthandi, khona-ke thola inzuzo enkulu kulolu siphuzo esishisayo ngokufaka i- ginger eluhlaza, ilamula leju uju itiye. Ukwenza isiphuzo sibe esihlwabusayo futhi esiwusizo, udinga ukusifaka ku-brewer ngesilinganiso se-1 tsp. Ukubheja ingxenye ethile, wanezela isinki somunwe owomile. I-Lemon noju zifakwa ekomini ngalinye ukunambitha.

Phuza ukulahlekelwa kwesisindo esisheshayo: ukubuyekezwa kochwepheshe

Zikhona izindlela zokwenza ngokushesha, ngokuphumelelayo nangenanzuzo ukunciphisa isisindo? Ngokusho kwezitatimende zabanikazi bokudla kanye nabaqeqeshi bempilo, kungenzeka ukufezekisa imiphumela emihle kuphela ngokuphila okulungile: ukudla okunomsoco, ukuzivocavoca umzimba njalo, izinqubo eziqhubekayo (ukubhucwa, ukugoqa, njll). Izinhlobonhlobo zeziphuzo ezivuthayo zihambisana kuphela nomphumela wokufinyelela okusheshayo.