Esikhathini sezulu esishisayo sehlobo, uma ungafuni ukuma esitofu usuku lonke bese upheka isidlo sakusihlwa, isidlo esingcono kakhulu sosuku kuyoba yi-smoothies! Ukuze ulahlekelwe isisindo lokhu cocktail kuzokwenza konke okusemandleni, ngoba ekubunjweni yayo - kuphela izitshalo zemvelo kanye low-ikhalori kanye amajikijolo. I-cocktail enhle futhi enomnandi, elungiselelwe ku-blender kuyo yonke into engatholakala kunogogo ensimini, ngeke ilalele amantombazane kanye nabantu abasha kuphela ekudleni, kodwa nabantwana. Kulesi siphuzo esinzima kakhulu amavithamini nezakhi ezigcwala umzimba wethu, zihlanze futhi zinikeze icala lokuphila usuku lonke.
Ukumangalisa ukulahlekelwa isisindo kuhle ngoba ungadla ama-servings ambalwa ngosuku. Ngeke uzizwe ulambile. Phuza i-cocktail ezinxenyeni ezincane kuze kube ngu-250 amagremu, izikhathi ezingu-5 ngosuku. Ngosuku lokuzila, ungadli noma yikuphi ukudla noma ukudla. Ukupheka kokwenza ama-smoothies kungenziwa ukwakhiwa ngokuzimela, ukuhlanganisa izithelo, amajikijolo, imifino kanye nama-juice ngokulingana okuhlukile. Kubalulekile ukukhumbula ukuthi ushukela akufanele ungeze kwi-cocktail eyenziwe ngomumo, ngoba izithelo kakade ziqukethe izinto ezinomsoco. Uma ufuna ukunikeza isiphuzo ukunambitheka okukhethekile, sebenzisa i-ginger, isinamoni, i-safari, i-mint kanye nezinye izinongo.
Ukunciphisa isonto nge-smoothies kuyoba lula futhi kulula. Ukudla ama- cocktails wezithelo nezitshalo izinsuku eziyisikhombisa, uhlanza umzimba wakho we-toxin nama-toxin, ugcwalise ngamavithamini, uqinise imishanguzo. Ungavela ngamamenyu nezindiza ezihlukahlukene ngokusekelwe kumifino kanye nezithelo ezigayiwe. Ngakho-ke, isibonelo, isobho se-ayisikhilimu isitshalo seqanda sesidlo sasemini, ijusi yesilimo esidliwayo esidliwayo esinamagatsha anamanzi esidlweni sakusihlwa, i-strawberry puree yokudla kwasekuseni - konke lokhu kungadliwa ngesikhathi sokudla kweviki. Into eyinhloko ukukhumbula ukuthi izitsha kufanele zibe yendalo nemvelo.
Kubalulekile ukukhuluma ngezimfanelo eziningana eziwusizo zama-smoothies. Ukuze ulahlekelwe isisindo, yiqiniso, le cocktail ilungile. Kodwa, phakathi kwezinye izinto, usebenzisa le dish, ungakwazi ukusheshisa umzimba emzimbeni, ukunciphisa ukudla, ukuthuthukisa isikhumba, ubuyisele izinwele nezipikili, ukuguqula ubuciko, nokubeka umsebenzi wamathumbu. Into eyinhloko - khumbula ukuthi ngesikhathi sokudla awukwazi ukuxuba lo mkhiqizo nabanye, ngoba i-smoothies iyidlo elizimele elingahlanganisani nanoma yini.
Kunezimfihlo eziningana ezizokusiza ukuba uhlale ekudleni ngendlela ephumelelayo ngangokunokwenzeka. Yidla i-spoonful ye-smoothies. Ukuze ulahlekelwe isisindo kubalulekile ukuthi umzimba uthatha ukudla okuncane ngangokunokwenzeka futhi uwugcobe ngokucophelela. Jabulela konke ukuphuza kwalesi siphuzo saphezulu, uzizwe ukugcwala kancane komzimba. Okulandelayo, kufanele kuqashelwe ukuthi le cocktail isetshenziswe ngamavithamini nama-carbohydrate, kodwa ayinayo amaprotheni namafutha, ngakho emva kwesonto lokukhulula, ukwethula ukudla kwamaprotheni ekudleni kwakho. Uma ungazi ukuthi ungayinciphisa kanjani ngempela ama-smoothies, futhi asikaqiniseki ukuthi ukudla kuphumelela, zama ukubunjwa kwama-cocktails nokuvumelana kwabo. Okuqukethwe okuncane kakhulu kwekhalori kuyathandwa imifino kanye namajikijolo angenakusihlwa. Uma ubavuselela esimweni sejusi, ngeke kube khona amakholori esitsheni. Ukuze ungagcini umzimba wakho ngokweqile, ungangezela ku-smoothies yogurt yemvelo noma ubisi lwe-skim. Ukudla ngeviki ngalesi siphuzo kuzokulondoloza kusuka kumakhilogremu amane.