Lahla isisindo nge-soda: zokupheka, umphumela, ukubuyekezwa

Ngeshwa, abesifazane abaningi banenkinga enjengokuqhathanisa ngokweqile, ngakho bazama ukukuqeda ngazo zonke izindlela eziyaziwayo.

Izindlela eziphumelelayo zokulwa nokukhuluphala

Ngaphezu kokuphulwa kobuhle obuhle, ama-kilogram engeziwe angabangela izinkinga zempilo ezibucayi, ngakho-ke ukuthi ubulili obuhle bunzima ukubhekana nale nkinga. Abanye bakhathele yizidlo ezivame ukuholela ekuphazanyeni ezinkambisweni zomzimba emzimbeni, abanye bazibophezela ngokuzivocavoca umzimba, kanti abanye basebenzisa imali eningi ezidakamizwa ezibizayo ezikhangisa ezishisa amafutha. Kodwa-ke, eminyakeni yamuva, indlela elula kakhulu isiye ethandwa kakhulu. Yilokho ngaye futhi sizokwazisa kulesi sihloko. Ngakho-ke, kulabo abafuna impendulo yombuzo wokuthi bangayinciphisa kanjani i-soda, sinikeza izindlela zokupheka eziphumelelayo nezivivinyelwe.

Amabhati nge-soda

Bambalwa abesifazane abangacabanga ukuthi izinqubo zokugeza zokunethezeka ziyakwazi ukusebenza ukuze kuzuze isibalo. Emuva ezinsukwini zokulahleka kweSoviet, omama nabakhulukazi bahlanza izitsha zamafutha nge-soda powder. Yiqiniso, akufanele uthathe lolu phiko ngokoqobo bese uphonsa umzimba wakho nalo mkhiqizo, kodwa umqondo oyisisekelo usaqinisile. Uma ugeza ngokungeziwe kwe-baking soda emanzini, khona-ke ungalindela ngokuphepha ukuthi maduze uzolahlekelwa ngamasentimitha ambalwa, futhi izikali zakho zizobonisa amakhilogremu ambalwa ngaphansi. Ngaphezu kwalokho, ungakwazi ukuqeda cellulite.

Isebenza kanjani?

Eqinisweni, ukupheka i-soda kusiza ukuvimbela ukumunca kwamafutha. Ngemuva kokuthi uqhube umzimba ebhakheni elishisayo ngokungeziwe kwalo mkhiqizo, ama-pores avuliwe futhi ukukhukhuma okusebenzayo kuqala, okuholela ekuhlanjululeni jikelele komzimba. Ngakho-ke, ususa ama-toxins, ama-radionuclides nezinye izinhlayiya-konke lokho kuholela ekunciphiseni okujwayelekile emzimbeni womzimba nokulahlekelwa kwesisindo. Kulula kakhulu ukuthi silahlekelwe isisindo endlini yokugezela nge-soda.

Ngingathanda ukuphawula ukuthi, ngaphezu kokuhlanza umzimba nokulahlekelwa isisindo, ngenkathi ukwemukelwa kwamabhati anjalo, uhlobo lokuhlanza uhlelo lwethu lymphatic lwenzeka.

Ngokuqinisekile, akudingeki ukuthi uthole isidakamizwa sokudonswa kwemisebe, kodwa i-soda iyasiza ezimweni ezinjalo, kodwa ukuze uqaphele indlela ephumelelayo ngayo utshwala nokudla okunobuthi, isabalulekile. Iqiniso liwukuthi i-soda elula ijwayelekile ukwenza zonke izinqubo zamathambo emzimbeni, uhlobo lwe-agent e-detoxification.

Amabhati ngamafutha anamakha

Kodwa ngokuhambisana namafutha ahlukahlukene e-soda kubhekwa njengendlela enhle yokulwa ne-cellulite, ngoba ikwazi ukungena emigqeni ejulile yesikhumba. Ekugcineni, ngemva kokugeza nalomkhiqizo, isikhumba siyaba buthaka futhi sibe nesisindo, ukubomvu nokuphendula okuvuvukala, ukucasula kuyanyamalala. Yingakho i-dermatitis ijwayele ukubeka ama-soda okugeza, futhi isebenzise njengokwengeziwe ukunakekelwa kwe-eczema eyomile, i-seborrhea, izilonda zesikhumba se-fungal. Ngaphezu kwalokho, asigcini nje ngokulahlekelwa isisindo nge-soda, kodwa futhi sibhekane nesikhumba esinzima emagqumeni nasezintendeni. Ngokuvamile izibhuku ezinjalo zisetshenziswe yilabo abafisa ukuqeda isikhumba se-flabby.

Encwadini: uma kwenzeka lapho amanzi anele aphuma emathinini endlini yakho , uma ufaka ingcosana ye-soda kuyo, uzothola uketshezi olunomsoco ozobe ulungele ukuwasha. Uma unesikhumba esinenkinga noma i-oily, kufanele nakanjani uthathe lesi seluleko. Ayikho into engcono kakhulu kunokuzihlamba emva kosuku lokusebenza olucindezelayo nolwesabekayo, ikakhulukazi njengoba ukwelashwa kwamanzi nge-soda kusiza ekunciphiseni ukucindezeleka nokuphumula. Futhi uma ufaka amafutha ebalulekile lapha lapho ugeza, ungathola injabulo enhle kusuka enkambisweni enjalo, ngakho-ke emva kwakho konke ungatshela indlela yokulahlekelwa isisindo nge-soda.

Ukulwa nemivimbo ye-varicose

Iningi labesifazane bayazi ukuthi yini i-varicose veins, kodwa indlela yokubuyisela ukujikeleza kwegazi ephukile nokubhekana nokuvuvukala kwemilenze, abanalo ulwazi. Ngakho yi-bath soda ezosiza kule ndaba.

I-soda ne-citric acid

Ngokuvamile ungathola izibonelo zokusetshenziswa kwe-soda ngokuhambisana namanzi kalamula, futhi akusho ngokugeza, kodwa ngokungenisa. Ngokuvamile, lezi zimali kumele zisetshenziswe ndawonye ukuze kuqedwe imiphumela emibi yomunye. Ake sibheke enye yalezi zindlela kancane kancane.

Indlela elula yokulahlekelwa isisindo, esekelwe ekudleni kwelamula elilodwa kuphela eliqhekekile emanzini amaminerali noma abilisiwe, idinga umlomo we-mouthwash ngamanzi e- soda. Le nqubo iyadingeka ukuze unciphise i-asidi emgodini womlomo, ngaleyo ndlela ivikele ama-kool dezinyo ekubhujisweni. Kumelwe uphuze isonto elilodwa ngesikhathi ilanga lelamula elilodwa lifakwe emanzini ahlanzekile (cishe ngezibuko ezimbili). Kulula kakhulu ukuthi silahlekelwe isisindo nge-soda ne-lemon, ngenkathi sihlanza amathumbu ethu kusuka ku-slag. Kodwa-ke, labo abafisa ukwenza ukuhlanzwa okuyingqayizivele komzimba ngosizo lwamanzi alamula, kuyadingeka ukwazi ukuthi le ndlela iphikisana nabantu abanomfutho wegazi ophezulu, kanye nezifo zendlela yokugoma kwamathumbu kanye nabesifazane abakhulelwe. Kodwa-ke, ohlwini lwalabo okufanele bayeke le ndlela, kubalulekile futhi ukuba bahlanganise abantu ababhekene nesifo esiphundu sezithelo ze-citrus.

Ungayiphuza kanjani i-soda?

Futhi manje silahlekelwa isisindo ngosizo lwe-soda ngaphakathi. Le ndlela ithatha ukuthi udinga ukuphuza amanzi ashisayo esiswini esingenalutho ne-powder encibilike kuwo. Kunconywa ukuthi kuqala uthathe ingxenye yesihlanu kuphela isipuni, futhi kancane kancane ulethe umthamo ube yingxenye yesipuni.

Ukubuyekezwa kokuthola i-soda

Abanye abantu abangabaza bathi ukudla okunjalo kuyingozi kakhulu kumuntu, futhi ngaphansi kwanoma yiziphi izimo awukwazi ukuphuza i-soda, ngoba kunganciphisa i-asidi yesisindo somzimba futhi kuholele ekubukeni kwezilonda zamangqamuzana nokuvutha. Kunzima ukusho ngokucacile indlela le ndlela engamukeleki ngayo, kodwa kusekhona labo abamemezela ngokucacile ukuthi ngenxa yalokhu bakwazi ukulahlekelwa kilogram. Izingxabano ezizungeze lesi sihloko ziyaqhubeka zikhula, kodwa akekho ongakunika impendulo efanele ngokuthi ngabe iyingozi noma cha.

Ngakho-ke sonke kufanele siyeke ukupheka ekufinyeleleni okufinyelelekayo futhi okuphumelelayo ngokumukelwa kwamabhati.

Izixwayiso

Ngakho-ke, uma sinqume ukuthi ukulahlekelwa isisindo endlini yokugezela nge-soda, udinga ukwazi ezinye izicabha. Izinqubo ezinjalo kufanele zenziwe ngezikhathi zosuku olulodwa, futhi yonke inkambo kufanele ibe seshumi. Akuyona into engafanele ukufunda iqiniso elilodwa. Uma uhamba emoyeni omusha ngaphambi kokugeza, khona-ke ukuphumelela kwawo kuyanda kakhulu. Ukulala endlini yokugezela akufanele kube ngaphezu kwemizuzu engu-20-25 ekushiseni kwamanzi ama-degree angama-36-37.

I-recipe ye-Soda bath

Ngaphambi kokuqala inqubo, kufanele ulungise uhlobo lokugxila (cwilisa ama-gramu angu-200 e-soda ejwayelekile ngamanzi ashisayo), bese ufaka ebhodini. Umthamo ohlongozwayo ubalwa ngamalitha angu-180 amanzi. Ngokuvamile izindawo eziyinkinga, noma kunalokho izingxenye zomzimba ezidinga ukuqeda amafutha, ziyingxenye engezansi (lezi ziyizinkalo, izibhotho, isisu), ngakho-ke ibhuku lokudoba kufanele lithathwe ngenkathi lihlezi. Uma kwenzeka uzibekele umsebenzi wokubhekana nomthamo ongaphezu kwezandla nasemhlane, kwanele nje ukuthulula isisombululo soda esilungisiwe, kodwa hhayi ukulala kuwo.

Thenga i-thermometer ukuze ukwazi ukulawula ukushisa kwamanzi lapho ugeza khona. Lena iphuzu elibaluleke kakhulu elizokwandisa ukusebenza kwenqubo enjalo. Kubalulekile ukulawula izinga lokushisa kwamanzi ngaso sonke isikhathi, futhi uma kunesidingo faka uketshezi olushisayo.

Kodwa mayelana nokuqedwa kwenqubo, imibono yalabo abazama le ndlela ngokwazo yahlukana. Abanye bathi emva kokugeza, kudingeka ugqoke ngokufudumele, zibophe ngengubo efudumele futhi ungalala. Abanye bathi umuntu kufanele ahlanza ngamanzi, bese ephuza itiye elishisayo elimnandi ngothusi bese elala ngaphansi kwengubo. Ngesinye ahlangene - emva kokwamukelwa kwenqubo enjalo kufanele kube okungenani kancane, kodwa ulale phansi. Futhi lapho kungenakwenzeka ukulala, kakhulu kangangokuthi liphinde lenzeke.

Futhi khumbula, kungakhathaliseki ukuthi ufuna ukukhamuluka kuzo zonke izingqimba ukuthi ufuna kangakanani ukulahlekelwa isisindo nge-soda futhi uyenze ngaso sonke isikhathi, ngemuva kokuba usuqedile izinqubo ezingu-10, kufanele wenze i-break mandatory izinyanga ezimbili. Kungakhathaliseki ukuthi umphumela omuhle kangakanani, kungakhathaliseki ukuthi ufuna ukuqhubeka nokulahlekelwa isisindo, imithetho kufanele ihlonishwe.

Ngakho-ke, uma silahlekelwa isisindo nge-soda, sidinga ukuchaza enye indlela. Iresiphi iqukethe izithako ezilula (i-soda nosawoti). Engeza ama-gramu angu-500 olwandle usawoti kanye nama-300 amagremu we-baking soda emanzini okushisa aphephile. Uma kunokwenzeka, kuyadingeka ukwengeza usawoti owengeziwe kunalokho esikubonisile. Ukwesaba lokho kuyoba nokugxila okukhulu kakhulu, akudingekile, emva kokugcinwa konke okwakungenziwa ngisho nangokwesikhilogram emanzini womkhiqizo onikeziwe ngeke kwenzeke, njengamanzi olwandle.

Ngokuvamile sithatha isisindo nje ngale ndlela nge-soda, ukubuyekezwa okwakubonakala kukholisa kithi. Ngakho-ke, okufanayo akudingekile ukusebenzisa izindlela zokuthatha i-soda ngaphakathi, ukugeza okungcono - lena indlela ephephile futhi ephumelelayo.

Ukulwa no-cellulite

Kulungile ukufakazela ukuthi bathini ukulwa ne-cellulite. Lokhu kuyinkinga ebalulekile futhi eyinkimbinkimbi, ngenxa yokuthi ubulili obuhle bukhuni futhi buyinkimbinkimbi. Kudingeka ukuthatha amagremu angu-100 ebisi bese uchitheka kuwo amaconsi amahlanu amafutha abalulekile, bese ufaka le nhlanganisela elimnandi ekugezeni nge-soda. Kungcono ukusebenzisa i-rosemary, i-eucalyptus noma i-citrus (i-grapefruit, i-mandarin, i-lemon, i-orange). Vumelana, uma sincane kakhulu nge-soda, iresiphi yale ndlela ilula.

Ithiphu: ukuze umphumela uphumelele ngokwengeziwe, kunconywa ukuthi emva kokusebenzisa lokhu kugeza, sebenzisa ukuhlunga umzimba. Ungasebenzisa umkhiqizo okhona, noma ungalungisa ukuklahla kusuka ku-soda nama-tablespoons amabili oju lwamanzi. Ingxube elandelwayo isetshenziswa ukunyakaza kwama-massage, bese igezwa ngamanzi okushisa amnandi. Ngakho-ke asigcini nje ngokulahlekelwa isisindo ngosizo lwe-baking soda, kodwa futhi silwa kahle nge-cellulite futhi senza isikhumba sethu sibe nesithambile futhi sithande.

Ukungafani

Noma kunjalo, kunezinhlaka eziningana okumelwe zicatshangelwe ngaphambi kokuqhubeka namabhati okugeza. Uma unamahlumela avulekile noma angavikelekile esikhumbeni sakho, uma unesifo sesikhumba, kufanele ubaleke kulezi zinqubo. Futhi, le ndlela ayifanele abesifazane ngesikhathi sokukhulelwa kanye ne-lactation. Endabeni uma kunezinhlamba ezihlukile emzimbeni womuntu noma kukhona ukungaboni ngaso sonke isikhathi ukubheka soda, kungcono ukungenzi ibhuku.

Amabhomu okugeza

Ukuqhubeka nokukhuluma ngesihloko esithi "Yehlisa isisindo nge-Soda", ngingathanda ukuhlanganyela nawe iresiphi eyodwa yokwenza "amabhomu" ekugezeni. Izithako zokudala isimanga esinjalo sokumangalela lapha kukhona okulula: 8 tbsp. L. I-baking soda, 2 tbsp. L. Isitashi noma ubisi powder, 4 tbsp. L. Citric acid, amaconsi angu-5 kwanoma yikuphi amafutha abalulekile. Ukuze wenze "ibhomu" elinjalo, udinga ukugqoka amagilavu we-rubber, ngaphandle kokuthuthumela ngesikhathi ukulungiswa kwezandla kungaphazamisa konke futhi ngeke uphumelele.

Okokuqala, hlanganisa i-soda kanye ne-citric acid (kuyanconywa ukuthi ubatshuze ebhodini lomuthi), bese ufaka ubisi obomile bese uphonsa amafutha abalulekile. Kufanele uthole ingxube engaqhubeki, futhi uma icindezeleke ekubambeni igcina isimo sayo. Uma lokhu kungenzeki, usengayengeza amafutha amancane. Hlanganisa ingxube engenawo yinoma yisiphi isikhunta bese uyibamba kuyo amahora angu-1-2. Manje udinga ukubeka "ibhomu" ephepheni bese ushiya ukuze usome izinsuku ezimbili, bese uwufaka efilimu yokudla. Umkhiqizo ulungele, manje ungayisebenzisa nganoma yisiphi isikhathi.

Uma usenqume ukulahlekelwa isisindo nge- soda yokuphuza, kufanele ukhumbule zonke izixwayiso ezikhulunywe ngazo kulesi sihloko. Ngandlela-thile, labo abathanda ukuthukuthela, kufanele bazi ukuthi emva kokugeza okuyi-soda, umbala wesikhumba ulula kakhulu, futhi i-tan ihlanza ngokushesha. Okuqukethwe kwe-soda emanzini ngokuvamile kubangelwa ukugcoba kwesikhumba.

Futhi ekugcineni ngingathanda ukusho ukuthi ngokwabo, kuphela ama-soda okugeza akukwazi ukukunika umzimba omncane, ngoba lokhu kuyadingeka ukuwahlanganisa ngokuzivocavoca nokuzivocavoca. Kodwa-ke, izinqubo ezinjalo zithuthukisa kakhulu isimo sesikhumba, senze ngcono futhi senze ithenda futhi sibeke amandla, okubaluleke kakhulu lapho sishintsha ivolumu nesisindo somzimba.

Uma silahlekelwa isisindo nge-soda, izifakazo zalabo abaye bazama le nqubo ngokwabo zizosiza ukugwema imiphumela engathandeki.

Yiba neqile mayelana nakho konke okukuphikisanayo futhi ukhumbule - kungukuthi impilo yakho, ngakho-ke kufanele uqaphele isimiso sakho sezinsuku zonke nokudla, futhi isisindo sakho sizoqala ukubuyela esimweni esijwayelekile.