Ngifuna ukunciphisa isisindo ngo-20 kg, izincomo ezisebenzayo

Akusiyo imfihlo ukuthi lapho uneminyaka yobudala, imetabolism isinciphisa, kokubili amadoda nakwabesifazane. Kodwa uma amadoda, ebopha ngothando ngesisu esisodwa, abheke ngenjabulo esibukweni, bese abesifazane besaba kakhulu ngamakhilogremu afikayo. Ngokuvamile isisindo siqala ukuza emva kokukhulelwa nokubeletha, futhi uma lesi sibalo singena esimweni esivamile nomntwana wokuqala, bese sesibili, okwesithathu, ukubuya kwamafomu okuqala akulula. Njengoba uneminyaka yobudala, i- metabolism iyancipha , futhi kaningi ukukhathala nokuvinjelwa kwesikhathi. Ngakho-ke, abesifazane abaningi bakhunjulwa kuphela uma bethola ngaphezu kwamakhilogremu ayishumi nambili.

"Ngifuna ukulahlekelwa ngu-20 kg, 10, noma okungenani u-5!" - ungavame ukuzwa emantombazaneni asanda kuwela umgca weminyaka engamashumi amathathu, abesifazane abaneminyaka engamashumi amane ubudala nabesifazane abavuthiwe 55. Okhulile owesifazane, kunzima ukushiya ikhi elizondayo. Ngakho kufanele wenze imizamo eminingi ukubuyisela isibalo esihle.

Lapho uqala khona abesifazane abavele bathi kubo: "Ngifuna ukulahlekelwa ngu-20 kg"?

Okokuqala, thola isisusa salesi sinqumo. Kungani kufanele ulahlekelwe isisindo? Ukuze uthuthukise impilo, ukubuyisela unentshisekelo, egcwele ukuhlonipha ukubukeka komyeni wakhe, ukugqoka izinto ezinhle kakhulu ezinzima ukuzikhethela phakathi kwamakhulu amakhulu? Kwenzeka ukuthi ayikho isisusa esiqondile - ngakolunye uhlangothi, kubonakala sengathi ufuna ukulahlekelwa isisindo, kodwa ngakolunye uhlangothi kukufanele. Kulokhu, wonke ama-kilogram azohlala nomninkosikazi wabo - ukunciphisa ngempela isisindo okudingayo ukuthi uzisho wena kanye naso sonke: "Ngifuna ukulahlekelwa ngu-20 kg", futhi khumbula njalo isinqumo sami!

Okwesibili, udinga ukukhetha uhlelo lokudla olufanele. Ukukhangisa kwi-TV kanye ne-Inthanethi uthembisa ukuthi ungalahlekelwa isisindo ngenyanga nge 20 kg, kuphela ukuthenga amaphilisi amahle noma ukuyeka imikhiqizo 2-3. Yiqiniso, iziphakamiso ezinjalo zizama kakhulu - ngifuna ngempela ukulahla konke ngesikhathi esisodwa, ngaphandle kokusebenzisa noma yimiphi imizamo. Kodwa-ke, azikho ama-kilogram aqoqwe eminyakeni edlule angeke ahambe ngezinsuku ezimbalwa ngaphandle kokulimaza empilweni. Ijubane elikhulu lokunciphisa isisindo ngu 2-3 kg ngenyanga! Phakathi nalesi sikhathi umzimba ujwayele isisindo esisha, isikhumba senziwa, isisindo somzimba sijwayelekile. Ukulahleka kwesisindo, isiteleka selambile hhayi kuphela ukukhulula isisindo esiningi, kodwa futhi kuholela ezifweni ezimbi. Ngaphezu kwalokho, umzimba, okwesikhathi esingazange uthole izinto ezibalulekile okwesikhathi esithile, uzoqala ukugcina amafutha ngokweqile "ngaphandle komoya omncane," futhi emasontweni nje kuphela ngeke abuyisele ama-kilos alahlekelwe, kodwa futhi agcine ambalwa amasha.

Okwesithathu - ukukhetha umdlalo ofanelekayo. Ukuzivocavoca umzimba kubaluleke kakhulu ekwakheni isithombe esihle. Phakathi namakilasi, hhayi nje kuphela ama-khalori engeziwe ayashiswa, kodwa futhi kukhuliswa imisipha. Uhlobo lokuqeqeshwa lukhethwa kuye ngokuthi isimo sempilo - isibonelo, abantu abanezinkinga ngamalunga abavunyelwe ukugijima.

Uhlobo lomthwalo luncike ekufikeni kwezinkinga zenkinga - kwenzeka ukuthi isisindo esiningi sinqwabelana kuphela endaweni eyodwa (ezungeze izinkalo, ezingalweni, okhalweni). Kulokhu, ukuzivocavoca kufanele kugxile kule ndawo. Isibonelo, ukwenza umsizi ongobuhle usize ukufundela nge-hula-hoop, futhi ukunciphisa izinyathelo kuzosiza ukugibela ibhayisikili.

Kubalulekile ukuthi amakilasi ayamnandi futhi ajwayelekile. Labo abazibuza ukuthi ukufakwa "Ngifuna ukunciphisa isisindo ngo-20 kg", ungaqala nge-aqua aerobics, ukuvocavoca noma ukubhukuda. Okokuqala, iqiniso lokuthi ukubhaliswa sekuvele kuthengwa, kuyisisusa esengeziwe sokuya emakilasini, kunokuba shirk. Okwesibili, amakilasi aphethwe ngaphansi kokuqondiswa komqeqeshi, ngubani ozokwazi ukukhetha umthwalo owodwa ngamunye.

Ungasesha i-intanethi yezivivinyo ezenzelwe amaqembu e-muscle ahlukene. Bazosiza ukugcina umzimba uphonsa, uma kwenziwa izikhathi ezingu-1-2 ngesonto.

Into esemqoka ukuhlanganisa ukuzivocavoca nokudla okunempilo. Futhi emva kwesikhashana uzozibiza ngokuziqhenya kubangani bakho: "Ngilahlekelwe yi-kg kg!"