Indlela yokuhlanza isisu emva kwesigaba sokudla: izincomo eziyinhloko.

Abesifazane abaningi emva kokubeletha ngokushesha bafika ukuyokwakha, banenhlanhla futhi ngeke sixoxe ngabo. Ake sikhulume ngamaphesenti angu-90 alabo besifazane abangakwazi ukubuyela emuva.

Labo ababeletha ngesigaba se-caesarean, bayazi ukuthi noma yikuphi ukudla okukhethiwe, amafutha amaningi angaphuma kunoma yikuphi, kodwa hhayi esesiswini. Ngaphezulu komswakama kuyoba okhohlisayo owela phezu kwesisu. Ngokuya ngesimo somama osemncane, odokotela bakuvumela ukuba usebenzise umzimba, uphendule umshini bese wenza ezinye izivivinyo zesisu esisuka ezinyangeni ezingu-6-12 emva kokusebenza. Lesi yisikhathi esithatha ukupholisa izikhala zangaphakathi. Indlela yokuhlanza isisu emva kwesigaba sokudla - umbuzo obangele ukulandelana, ngaphambi kwabesifazane futhi bakholelwa ukuthi emva kokusebenza angeke ususwe.

Uma uqala kusenesikhathi, ungase ubhekane nezinkinga ezinjengezinhlungu noma ukukhishwa.

Hlola isimo sesibalo sakho singaba izinyanga ezimbalwa emva kokubeletha, lapho lesi sibeletho sizohlehliswa usayizi wayo wangaphambilini. Khona-ke kuzobonakala ukuthi yini esibhekene nayo.

Manje amanothi amaningi ombukiso anikeza i-wraps, evumela ukubeka isikhumba ngendlela ehlelekile, ukusikhipha izicathulo zokulwa nokunye okunye nokunye. Ngizozama ukukutshela indlela yokuhlanza isisu sendlu.

Ekuqaleni, ngisho nangaphambi kwezemidlalo, ungenza kube lula kuwe ukuthi uthenge i-bandage, i-corset yelineni. Kuthengiswa kuma-pharmacy futhi kusiza ukuletha imisipha ngezwi. Nakuba, odokotela abathile bakholelwa ukuthi kunomphumela ohlukile, okungukuthi, imisipha isesimweni esithile kuphela ngoba ixhaswa yi-laundry, hhayi ngoba isebenza. Ngesinye isikhathi kulokhu kudingekile ukuthi uxoxe nodokotela wakho owazi wena nezici zakho.

Kunconywa ukuba ulale ngesisu - ngakho imisipha yamathumbu iqinisa, kanti isisu sisinciphisa kangcono.

Uma zingekho izinkinga zezempilo - ukuncelisa, lokhu nakho kunomthelela ekwenzeni izitho zomzimba. Omama abaningi abancancisayo bayasusa isisu ngokushesha futhi akudingeki bazibuze ukuthi bangasusa kanjani isisu emva kwesigaba se-cearean.

Ukuhamba okungaphezulu nangesikhathi eside nengane - uhamba emoyeni omusha futhi uhamba ukuze kuzuze wena nomntwana.

Ungakhohlwa ngesikhumba - udinga ukuthenga noma uzenze izihlahla futhi ulisebenzise njalo, ngakho uzomsiza ukuthi abuyele esimweni sakhe sangaphambilini.

Massage. Lokhu kokubili kuyamnandi futhi kuyasiza. Kunezinhloko ezikhethekile zokugeza noma ama-brushes ngamunye.

Buyisa isisu. Lokhu kungenziwa ekhaya nasemgwaqweni. Vele udonse isisu sakho bese uzama ukubamba kule ndawo isikhashana, imizuzwana embalwa. Futhi kusiza ukuqinisa imisipha.

Indlela yokuhlanza isisu ngemuva kokubeletha: ukuzivocavoca. Uma udokotela evumela umsebenzi womzimba, umuntu kufanele aqale ngokuzivocavoca okulula kakhulu, hhayi nge-push-ups nokuguqula komshini ebhodini elikhethekile, kodwa, isibonelo, nge-yoga. Futhi, yiqiniso, kusukela elula, isibonelo, ngokusebenza "I-Cat".

Kubalulekile ukuguqa, nezandla ukuze zihlale phansi. Kubalulekile ukubuka ngaphambi kwayo, esikhundleni sephansi. Khona-ke sizogoqa isiphakamiso, i-arc, bese sagula, okungukuthi, isisu sizofanele silwele phansi. Phinda kathathu, usuku ngalunye lukhuphula kancane kancane inani lezinkathi. Yenza kangcono kusihlwa, ngakho-ke ama-calories aqoqwe usuku uzoshiswa.

Imisipha izolula, ilula futhi ilungele ukucindezeleka okukhulu. Ukwandisa umthwalo kancane kancane, uma uqala ukukhathazeka okuthile - kuyafaneleka ukubuyela ezinyathelweni ezingu-1-2 emuva. Uma kukhona ukukhipha noma ubuhlungu abuyeki - buza udokotela njalo.

Ukubhukuda nokuphuza amanzi kuyimidlalo emihle esikhathini sokuhamba kwesikhathi, ungaqala nabo.

Zama ukubhekana nazo zonke izinsuku - okungenani ezingu-10, okungenani imizuzu engu-5. Ukuqhubela phambili kwezifundo ezivamile kungaphezulu kokungapheli amandla, kodwa isikhathi esisodwa.

Futhi-ke, kufanelekile ukunaka ukudla okunempilo efanele. Akuyona ukudla, kodwa ekuneni okunempilo! Izimiso eziyisisekelo zalokhu kudla zifana kanje:

Indlela yokuhlanza isisu ngemva kwesigaba se-cearean - izincomo ezijwayelekile.

• Phuza okuningi.
• Kusondela kusihlwa, ukudla okuncane futhi okulula kufanele kube khona.
• Ungadli ngaphambi kokulala - isidlo sokugcina kufanele sibe okungenani amahora angu-3-4 ngaphambi kokulala.
• Usawoti ukudla kakade esitsheni, hhayi ngesikhathi sokupheka.
• Yeka okumnandi. Noma udle kancane ekuseni.
• Zama ukungadli okuthosiwe, ukhethe okuthandayo futhi ubiliswe.
• Ungalungiseleli ukudla okulula - udle okuhle kakhulu ngesikhathi esifanayo, ukuze umzimba ujwayele.

Le mithetho elula izosiza kokubili ukuhlanza isisu emva kwesigaba se-cearean, nokuthuthukisa isimo somzimba wonke.