Ezemidlalo nokuPhepha, Ukulahlekelwa kwesisindo
Amathiphu ekusebenzeni kahle ukuhlanza isisu sakho futhi ulahlekelwe isisindo
Wonke umuntu owake wacabanga ngokulahlekelwa isisindo, unesithakazelo sokuthi usebenze kahle kanjani ukususa isisu. Ngemuva kwalokho, njengoba kuyaziwa, le ngxenye yomzimba yabaningi yinkinga yenkinga, okuyinto enzima kakhulu ukuyibeka. Noma yimuphi uchwepheshe uzokutshela ukuthi akukho ukudla okunjalo okungafaniswa nokusebenza ngokusebenza kahle. Abesifazane abaningi bayavumelana nalokhu, futhi bavivinya le ndlela yokulahlekelwa isisindo ngokwabo. Ubuhle bokugijima yukuthi kusiza ukuma isisu nemilenze, futhi kuholela ku tonus kuwo wonke umzimba. Ngakho-ke, uma ufuna ukuba ngumnikazi womshini omuhle futhi hhayi ngokumelene nokusebenza okuqhubekayo ngokomzimba, udinga kuphela ukufunda ukugijima ukuze ususe isisu.
Isikhathi sokuqalisa
Into ebaluleke kakhulu kuleli bhizinisi ukufunda ukwenza kahle. Lokhu kusho ukuthi uzodinga umthwalo owengeziwe, kodwa njengomzimba wakho uzokwazi ukukhuthazelela. Okokuqala, lezi zigaba kufanele ziqaliswe kancane kancane, ukuze kugweme ukulimala nezinkinga zempilo. Ngaphambi kokuba ufunde ukuthi usebenza kanjani kahle ukuze ususe isisu, udinga ukuqonda isikhathi esingakanani odinga ukunikeza lolu hlobo lwemithwalo. Qala nge 2 noma 3 izikhathi ngesonto imizuzu engu-10. Uma kunzima kuwe, khona-ke unganciphisa isikhathi ngezikhathi ezimbili. Ngemuva kwamasonto amabili, ungakwazi ukwandisa isithakazelo sakhe ngama-20 njalo ngesonto. Kuzofika isikhathi, futhi ungakwazi ukugijima imizuzu engu-40 noma engu-60, into esemqoka - bukela inhlalakahle yakho. Ungamangazi uma ungajwayele uzozizwa okokuqala emisipha. Lesi simo sijwayelekile. Ngaphezu kwalokho, kubalulekile ukukhetha indawo enhle kakhulu yokuqeqesha. Kungcono ukukhetha umoya omusha endaweni yokuzivocavoca bese ukhetha indawo elahliwe.
Indlela yokusebenza kahle ukususa isisu
Ngokuqondile ngaphambi kokucindezeleka kubaluleke kakhulu ukunaka ukufudumala. Indaba ukuthi ukugijima ngaphandle kokuzivocavoca okuqala kungasebenzi kahle, ngoba yonke inqubo izobe isetshenziswe kuphela ngokufudumala imisipha. Yingakho udinga ukwenza ukuhlaselwa okuncane noma ukuhlala phansi. Futhi ukugxuma ngentambo - yilokho okudingayo ukuhlanza isisu. Uma uhamba ngendlela yokuphila futhi ungasebenzi kakhulu, kubalulekile ukuqala kancane kancane. Esigabeni sokuqala, ukuhamba ngesivinini kubaluleke kakhulu, kuhamba ngokushelela kalula. Ochwepheshe batusa ukuthi uhlale uqaphele inhlalakahle yakho bese ukhetha imodi engcono kakhulu ongayisebenzisa. Leyo mandla ayidliwayo, izandla zikhululekile kakhulu, futhi unyawo luyancipha esithendeni. Izikebhe zibaluleke kakhulu. Uma uthatha amasinki angakhululekile, uzokhathala ngokushesha futhi ukhululeke umgogodla kanye namalungu, okuyinto, okwamanje, engamukeleki. Izembatho nazo zidlala indima ebalulekile emakilasini.
Ukuqaphela yonke le mithetho, ungaqonda ukuthi ungasebenzisa kanjani kahle ukususa isisu. Into eyinhloko okufanele uyikhumbule ukuthi ukufezekisa umphumela oyifunayo ngokushesha ngangokunokwenzeka, akudingeki nje kuphela ukuthi usebenze kanzima kodwa futhi udle ngokufanele.
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