Ezemidlalo nokuPhepha, Ukulahlekelwa kwesisindo
Cindezela ekhaya. Ukuzivocavoca okulula futhi okuphumelelayo
Akulula ukuphambanisa umshini ekhaya, njengoba imisipha eyakhayo yinkimbinkimbi kunayo yonke. Ngesikhathi esifanayo, lo mshini ungomunye wamaqembu ambalwa omzimba, ukuthuthukiswa okungenzeka cishe kunoma yisiphi isimo futhi akudingi ukulungiswa okukhethekile.
Ukumisa umshini ekhaya kufanele uqale ngokulungisa ukudla. Ukuze uthole umshini omuhle ngokuphelele , udinga ukususa esiswini isendlalelo esengeziwe samafutha, kuphela lapho imisipha izobonakala ngokucacile. Ukuze ubone yonke imisipha yomshini wesisu, kuyadingeka ukunciphisa izinga lamafutha angaphansi kwesikhumba ngo-7-9%, futhi ukuqina kwamathanga amafutha emathunjini akufanele kudlule umthamo owodwa. Ngakho-ke, ungathola umphumela oyifunayo uma udla kahle. Akudingekile ukuthi uzivuselele ngokuqeqeshwa okunzima.
Izenzo ezinhle zokuphelisa umshini wokunyathelisa
Eqinisweni, imisipha ye-press ayihlukaniswanga ibe phezulu futhi ephansi. Lena imisipha eyodwa enezigaba ezihlukaniswe nomthwalo. Uma wenza noma yikuphi ukuvivinya umzimba emshinini, imisipha yomzimba ngokuqondile ibambe iqhaza ngokugcwele. Zonke izinhlobo zezintambo nezimpikiswano zenza lo muscle usebenze. Uma wenza ukuguqulwa okujwayelekile, umthwalo oyinhloko ungxenyeni engenhla ye-press, futhi ngokwesilinganiso kukhona ingxenye encane.
Ukuze uphonte umshini omuhle ekhaya, kubalulekile ukwenza ama-back twist futhi uphakamise izinyathelo ukusuka endaweni ejwayelekile. Ukuphambanisa imisipha emshinini ophansi wesisu, kuyadingeka ukuguqula kuphela ingxenye engezansi yomzimba wakho, ukugcina isithotho esimweni esimisiwe.
Uma wenza lezi zivivinyo, ezinye izihluthulelo ezisiza ukusiza umsebenzi akufanele zifakwe. Izinyathelo kufanele zihambe kancane futhi zibushelele, futhi ukuphakama komsebenzi kuyinto encane. Ukuhlanekezela okuphambene nakho kungukuzivocavoca okusemqoka kokupompa umshini ekhaya. Ukwenza lokho, udinga ukulala phansi, ukuguqa ngamadolo bese uphakamisa kancane kancane isikhumba, njengoba uthola khona. Kubalulekile ukulawula ukungahambi kahle kwezinto, akufanele baphambuke phansi. Khona-ke udinga ukuyeka kancane kancane.
Ukufudumala ngaphambi kokuqeqeshwa
Ngaphambi kokuba uqale ngqo ekuzivocavoca, udinga ukufudumala. Ungaya ukuhamba emoyeni omusha noma uqhube i-hula-hoop. Ukumisa umshini ekhaya ngaphandle kokulungisa kuqala imisipha akuyona nje engafanele, kodwa futhi kuyingozi. Lokhu kungabangela ubuhlungu futhi welula emva kweklasi.
Amathiphu wokuzivocavoca kokwenza ucingo
Ikhefu phakathi kokuzivocavoca komshini kufanele ucindezele imizuzu emibili kuya kwemibili. Phakathi nalesi sikhathi, imisipha izoba nesikhathi sokuphumula, kodwa ngeke ibe nesikhathi sokupholisa. Lokhu kuzonciphisa ithuba lokulimala ngesikhathi sokusebenza okulandelayo. Kule ungqimba lwamafutha esikhumbeni ngokushesha wehla, kufanele usebenze e-thermopow noma e-thermoshort.
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