Inkomba glycemic ka Persimmon, apula kanye nezinye izithelo

Noma yimuphi umkhiqizo okuyinto ukubunjwa yayo iqukethe ama-carbohydrate, ngaphezu kwenani amandla has kwesinye isakhiwo ezibalulekile. Lona Inkomba glycemic, noma ngokunikeza kafushane GI. Le nkomba kunomthelela oqonde ngqo ku ukukhuluphala futhi kwesisindo izinqubo.

Uyini Inkomba glycemic?

Inkomba Glycemic - ngezinga elithile umthelela imikhiqizo olusetshenziswe igazi lomuntu, noma kunalokho, ezingeni ushukela kuwo. Inkomba glycemic kuveza ukufaniswa ngqo ukusabela yi-glucose ne iyiphi enye into ukudla. Lapha, i-Izingxenye ezisemqoka ifomula lisezingeni elinjani digestibility. Ukuze iphuzu reference esithathwayo GI glucose elilingana 100.

Uma Inkomba glycemic ukudla kubhekwe ukuba ongaphakeme, ukusetshenziswa kwalo akuyona ingozi emzimbeni njengoba izinga likashukela bayovuka kancane. Ayanda GI, ngokushesha nakakhulu ekugcineni kuzoba khona igazi.

Imikhiqizo kancane ulimaza umzimba, ube izinga eliphansi - 0 kuya 49. Sredniy Gi ungaphakathi uhla kusuka 50 kuya 69. A okusezingeni eliphezulu - kusuka 70 noma ngaphezulu. Ngokwesibonelo, Persimmon Inkomba glycemic kuyinto 50. Ngakho-ke, lo mkhiqizo isilinganiso nomthelela omubi kashukela. GI kuxhomeke ezicini ezifana nenani fibre futhi amaprotheni, uhlobo carbohydrate, indlela yokwelashwa ukushisa. Ngokokuqala ngqá index glycemic uvulekele bafakwa itheminoloji ngo-1981 yi-UProfesa David Jenkins Canadian. Ezifundweni zakhe, Dr. wayebheke ikhambi sikashukela. Ngemva uchungechunge ucwaningo lwembula Jenkins Inkomba Igrafu nomthelela igazi lomuntu. Its ososayensi isikhathi yokusebenza baye basebenzisa kuze kube manje.

Ukusongela imikhiqizo yegazi

High Inkomba glycemic kufanele ingabi eyawo wonke umuntu ucingo wake-up. Imikhiqizo equkethe lokhu ingxenye ngemva kokufaka egazini ngokushesha ekwandiseni umthamo amazinga kashukela sokuhamba kwegazi. Le nqubo kuvusa amanyikwe ukwenza kwekhabhoni okungalindelekile esiningi we-insulin.

Lokhu sucrose i-hormone usabalala zonke izicubu zangaphakathi, waliguqula ku amafutha. Ngaphandle, it kukhinyabeza inqubo ukugaya cishe zonke ukungcola. Ngakho, insulini ikhuthaza ekuqongeleleni izicubu adipose, okubangela umzimba ukuziba phambi kwabo. Kungenxa yalesi sizathu ukuthi umuntu ulahlekelwa amandla angiqinise egcinwe izinsuku.

It is hhayi Kunconywa imikhiqizo ukusetshenziswa nsuku zonke equkethe GI okusezingeni eliphezulu, noma maduzane ngeke engozini ukukhuluphala noma sikashukela degree zokugcina. Inkomba glycemic ezinhlanu zezithelo namaveji ingenye aphansi, ngakho ochwepheshe abaningi batusa ukudla kwabo njalo. Ngo yayisendaweni yesibili GOP kungamajikijolo kanti ezinye imifino.

Inkomba Glycemic: Persimmon

Lokhu izithelo zasezindaweni ezishisayo ubhekwa kuzuzisa kakhulu ukuba umzimba womuntu. On ukuthi kunjalo kunjalo, uma Inkomba glycemic ka Persimmon 50? Kulolu hlu zizofaka ngokuzenzakalela izithelo phakathi sredneopasnyh amazinga kashukela egazini. Ngakolunye uhlangothi, izithelo zasezindaweni ezishisayo kuhlanganisa impela eningi carbohydrate (20%), bese-ke degree yayo umonakalo lincishisiwe. Ngaphezu kwalokho, i-indeksi glycemic ka Persimmons ososayensi abaningi abakubheka njengomklamo emnceleni (phakathi medium and ongaphakeme). Kufanele kuqashelwe ukuthi izithelo afaneleka kahle indlela yokudla ehambisana nempilo, njengoba kuba kokubili okunomsoco futhi ikhalori (angaba ngu-57 ama-calorie 100 g). Ukwakheka Persimmon ahlanganiswe disaccharides, wezokudla fibre, i-potassium, i-magnesium, i-calcium, i-phosphorus kanye nezinye microcomponents ezuzisayo. Futhi, izithelo iqukethe eziningi amavithamini: carotene, ascorbic acid, thiamine, niacin, riboflavin.

I Glycemic Inkomba: apula

Lokhu izithelo amakhulu eminyaka kubhekwa umkhiqizo okwelapha sizuza izifo eziningi. Lokhu kufakazelwa index glycemic we-apula, okuyinto ilingana 35. Lokhu kuvumela i-fetus ukuba uhlu GI ephansi.

Apple ngokwalo liwumkhiqizo non-caloric. Its Inani amandla alikutjheji 47 cal. Ukuba khona esithelweni amazinga aphezulu ka-vitamin C kunciphisa permeability izindonga imithambo yegazi ukuze ubuthi futhi sithuthukisa amasosha omzimba. Apples futhi kuyacetshiswa ngemithi elwa namagciwane herbal ezifana oluyingozi, ukuthi iwukudambisa Umkhuhlane amagciwane, Amagciwane Staphylococcus nesihudo. Phakathi kwezinye izinto eziwusizo eziqukethwe izithelo fibre, citric acid, insimbi, potassium, pectin, quercetin, i antioxidant, iodine nabanye.

Inkomba Glycemic: ithanga

Abanye abantu bathwale izithelo amajikijolo, kodwa wasamukela-ke kubhekwe zemifino ekuphileni kwansuku zonke. Kunoma ikuphi, ithanga, inkomba glycemic uyalingana 75, liphakathi eyingozi isimiso sokujikeleza kwegazi imikhiqizo ngezindleko zemithi engamakhambi. Lesi sibalo kwenza izithelo ikhabe ka omunye imifino eziyingozi kakhulu bendzabuko yokudla komuntu. ithanga Green Inkomba glycemic okuyinto 72, futhi ohlwini imikhiqizo nge GI okusezingeni eliphezulu.

Ngakolunye uhlangothi, ikhalori yemifino kwenza kube indlela yokudla ehambisana nempilo esisemqoka uma esiqinile. Its Inani amandla 100 g hhayi ngaphezulu kuka-22-calorie ngayinye. Ngaphezu kwalokho, inani elikhulu ithanga disaccharide, isitashi, izakhi pectin, fibre, insimbi, i-calcium, acid organic, magnesium, i-potassium, amavithamini B, C, E, PP, T. Kuyaphawuleka ukuthi yemifino iqukethe izikhathi eziningi ngaphezulu okunjalo kuwusizo beta sombala njengoba carotene kunangesikhathi esifanayo isanqante and yenkomo isibindi.

Ngo imithi ehlukile ithanga isetshenziswa ukuze kuvikelwe nephritis, umfutho wegazi ophakeme, pheshana urinary ukuvuvukala, hemorrhoids kanye nezinye izifo eziningi.

Glycemic Inkomba: Imifino Izithelo

Lokhu kudla isitshalo akuzona kuphela okunomsoco futhi wezokudla, kodwa futhi ewusizo kakhulu, njengoba equkethe kubalulekile ngoba umzimba womuntu microcomponents. Isilinganiso Inkomba glycemic zezithelo iyafana naleyo imifino.

Ngakolunye uhlangothi, futhi zombili izinhlobo ukudla sitshalo nababamele elimazayo ikakhulukazi. Ngokwesibonelo, Inkomba glycemic ka Persimmon - 50. Lokhu izithelo ivunyelwe ukusetshenziswa nsuku zonke. Kodwa nge izinsuku abe GI eliphezulu kakhulu - 103. Ngo imifino omele ezinjalo kwasekuqaleni, kuba rutabaga. Inkomba yayo glycemic 99. Okuthathelwa kukho - ukudla ezivame kakhulu futhi GI yabo: ibhilikotsi - 20 orange - 35 ikhabe - 70 broccoli - 10 amagilebhisi - 44, uphizi - 35, eliphakathi kwe - 33 omisiwe - 65, zucchini - 75, iklabishi - 10, amazambane - 70, sitrobheli - 32 lemon - 20, u-anyanisi - 15 ikhukhamba - 20 parsley - 5, beetroot - 70, ubhontshisi - 30.

I glycemic Inkomba ushukela

Akusiyo imfihlo ukuthi ubumnandi njalo futhi yonke indawo kubhekwa omunye imikhiqizo ukudla eziyingozi kakhulu ngezindlela ezahlukene. Ngokwesibonelo, Inkomba glycemic ushukela ilingana 70. Lokhu kubeka isibalo imikhiqizo eyingozi endaweni GI okusezingeni eliphezulu. Kancane kancane ezilimazayo nokubunjwa igazi kuyinto sucrose. Inkomba yayo glycemic kuyinto 60. I ewusizo kunazo ushukela engenakuqhathaniswa kuyinto fructose. Kuyinto bonke GOP 20.

Omunye amaswidi eziyingozi kakhulu nge okusezingeni eliphezulu glycemic Inkomba kubhekwe esilucwecwana (80), caramel (80), ujamu (70) nojeli marmalade (70). Nokho, iqhawe GOP kuyinto uju. Ithonya lakhe phezu Inkomba ushukela egazini ilingana 90. I ayinangozi kakhulu shokolethe (25).

Glycemic Inkomba: okusanhlamvu nokusanhlamvu

Ososayensi baye eside kungase kutholakale ukuthi izitshalo kubalulekile impilo yomuntu. Yingakho okusanhlamvu athandwa kakhulu kuleli ekudleni abasubathi. Inkomba glycemic okusanhlamvu, ngokwesilinganiso, kule ezahlukene 45 kuya 65. Ngokuphathelene okusanhlamvu, GI yabo ezisukela 22 70.

Inkomba aphansi glycemic likakolweni nebhali groats - 45, kuyilapho aphakeme - kule semolina (65). Phakathi amakhambi ziwusizo ikakhulu kubhekwe irayisi elinsundu (49).

Kuyaphawuleka ukuthi ibhali GOP kuyinto 22 kuphela, lapho nokunye okufana nokolweni - 50.