Indlela yokuthatha i-mackerel

Abathandwayo bezinhlanzi bayazijabulisa kanjani ukunambitheka kwe-mackerel, okudumile hhayi nje kuphela ukunambitheka kwayo okunomusa futhi okunomthelela, kodwa futhi nokutholakala kwezinhlobonhlobo zezakhi ezine-calories ephansi okuqukethwe okungaphansi kuka-200 kcal. Ukuba khona kwe-fatty acid ayi-unsaturated, okusebenza njengama-antioxidants, kwenza le nhlanzi yolwandle ibe umkhiqizo othandwa kakhulu futhi owusizo. Eziningana ze-microelements namavithamini angena emzimbeni womuntu ngenxa yale nhlanzi, ifaka isandla kumaprotheni synthesis, ahlanganyele ekuthuthweni kwe-oxygen nokubunjwa kwe-hemoglobin. Indlela yokuqoqa ama-mackerel, ukuze ulethe inzuzo enkulu, ngaphandle kokulahlekelwa yiziphi izimfanelo zokunambitha?

Ngaphambi kokuba uqhubekele ngqo ku-salting, kubalulekile ukuthenga izinhlanzi ezihlanzekile, kakhulu kakhulu, ziqhwa, kodwa emva kokudonsa kufanele kube nokuvumelana okuqinile, ngamathambo afanelekile, kungabi nomfutho ongathandeki nombala ogqamile. Emva kokuthola inhlanzi efanelekayo, ngaphambi kokukhetha i-mackerel, ihlanzekile ngokuphelele ngaphakathi, yenza isigaba eside sendawo esiswini. Susa wonke ama-insides, ubisi kanye ne-caviar, uhlanza kusuka kumfilimu omnyama, ukuze isidlo esiphekiwe singabi ubuhlungu ngemva kwalokho, kunciphisa izinsalela zomswakama ngephepha elivamile lephepha, unqume ikhanda nomsila ngommese obukhali, futhi usike amaphiko.

Ngemuva kwesigaba sokulungiselela, baqala ukulungiselela ama-mackerel ngokwezinye zezinto zokupheka ezikhethiwe, ezikhona eziningi - kuzo zonke izinambitheko, kodwa kungenjalo kufanele ngifake usawoti ngosawoti e-iodizedi (noma ngezihlanganisi).

Indlela yokuthatha i-mackerel ku-brine. Iresiphi esheshayo # 1

Isidumbu esisodwa esilungisiwe sithathwe:

• Ukuqothula izinhlanzi (ngokuzithandela) - amathisipuni amabili;
• Usawoti omkhulu - ukunambitha;
• Leaf of laurel - izingcezu 5.

Ukulungiselela i-brine: i-1 litre yamanzi yenezela ushukela - 1 tbsp. L.; Usawoti - 3 tbsp. L. Nezinongo; Letha emathunjini, futhi emva kokupholisa i-brine igcwele izinhlanzi. Manje uyakwazi ukukhipha mackerel ngokuphelele, ukuze ngo-3-4 amahora kwakulungele.

Ukulungiselela amaflethi amancane ase-mackerel anamafutha aphansi. Iresiphi # 2

Ungayithatha kanjani i-mackerel ukuze uthole i-fillet enesihlabathi? Ngenxa yalokhu, thatha izidumbu ezilungiselelwe, uhlukanise izinhlanzi zibe izingxenye ezimbili, udwebe lo mgwaqo. Amaminithi ama-half aphethwe yizicucu ezincane. Lungisa ingxube ye-seasonings. Ukubala ama-mackerel amabili amakhulu, hlanganisa isipuni esisodwa sosawoti ogayiwe kanye noshukela elilodwa lesigamu leshukela eligqinsiwe, ingxube iyaxubha ucezu ngalunye, ufake ingqikithi ejulile, engeza iqabunga le- bay. Umkhumbi uvalwe ngokuqinile futhi ubeke amahora amathathu endaweni epholile, ngemuva kokuba ijusi lihlukanisiwe, ludliwe futhi isidlo esilandelayo sithunyelwa esiqandisini isikhathi sesigamu sosuku. Bese uhlanza i-mackerel emanzini anosawoti okweqile, inkathi nge-pepper, futhi izinhlanzi ezincane ezisawoti zilungele ukuhanjiswa etafuleni.

Noma kunjalo ungathatha kanjani ama-mackerel? Iresiphi # 3

Thatha izidumbu ezimbili ezinkulu ezilungiselelwe ngaphambili, uhlukanise ngamunye zibe izingxenye ezintathu, ubeke isisu esiswini esijulile, ugcobe ngamafutha omquba (mhlawumbe umnqumo) bese ufaka izinongo (i-clove, i-pepper, i-coriander, isardard).

Lungiselela i-marinade:

• I-Sugar - 1 tbsp. Spoon;
• Usawoti (amaqabunga) - 3 tbsp. Amapuni;
• Amanzi abanda - 1.5 amalitha.

Gcwalisa ama-mackerel ngesisombululo esilandelayo bese uthumela inhlanzi esiqandisini amahora angu-48.

Kulabo abakhetha izinhlanzi ze-salting ngaphandle kwe-brine, kulula nakakhulu ukunquma ukuthi kufanele uthathe kanjani ama-mackerel. Ukuze wenze lokhu, udoba udobe olunamafutha kanye nosawoti, futhi ungesabi ukuhambisa izinhlanzi, kuzothatha inani elidingekayo likasawoti, kanti abanye bangasuswa ngamanzi. I-salting mackerel ekhaya ayinzima. Ngenxa yalokhu, amakhono akhethekile awadingeki, into eyinhloko ukuthi izinhlanzi kufanele zibe zisha, amafutha nezinkulu, lapho kuzoba khona okumnandi kakhulu.