Izici Zokudoba Ukupheka Kuhhavini

Inhlanzi ku-foil

Abantu abaningi bakhetha ukubhaka izinhlanzi ngokusifaka emaphoyiseni. Le ndlela iphumelela kakhulu, njengoba lokhu kuzonciphisa ukupheka nokuhlanza isikhathi.

Lapho ubhaka izinhlanzi endaweni yokuzivikela evikela i-aluminium, i-dish iyatholakala njengombhangqwana, njengoba umswakama uhlala ngaphakathi kwemvilophu evaliwe, futhi awugijimi kuhhavini. Lena yindlela enhle yokuqinisekisa ukuthi inhlanzi yakho ayimile, futhi iyasiza ukugcina ukunambitheka okufisayo nokunambitha.

Hlangisa ihhavini ku-400 ° F (200 ° C). Beka ucezu olukhulu lwesilwane ebhodini lokubhaka, ugcobe ngamafutha. Thatha ucezu lwezinhlanzi kanye nenkathi ngosawoti kanye nopelepele, indawo epholisayo, ufaka imifino kanye nejusi lemonisi, faka izinhlangothi zobuciko futhi ubeke kahle kahle. Beka kuhhavini elitjhejiweko ne-ovini ngesikhatsi esithile (ngokulandela iresiphi ekhethiweko) kuze kube yilapho i-pulp isilungile.

Uma upheka inhlanzi yonke epholiseni, qiniseka ukuthi inhlanzi ihlanzekile kahle futhi ifanelana nobukhulu be-foil. Inhloko, umsila nesikhumba kungashiywa ingashintshi, futhi isikhumba senhlanzi yezinhlanzi singagcwaliswa ngemifino kanye nelamula noma enye into.

Ukulungiselela inhlanzi yonke ekukhunjini kuzothatha isikhathi eside, mhlawumbe cishe imizuzu engama-40 ukuya kwangu-50. Kuzothatha imizuzu engu-15 ngezinhlanzi ezingu-0.5, kanye nemizuzu engu-15 eyengeziwe. Lapho inhlanzi kuhhavini isilungele, yisuse ngokucophelela kusukela epholiseni ngaphambi kokukhonza.

Ukulungiselela izinhlanzi kuhhavini ngaphandle kobuciko

Izinhlanzi ezinamafutha nezinamafutha, ungabhaka kuhhavini, uzibeke ebhodini lokubhaka noma isitsha sokubhaka. Ngisho nezinhlobo ezinzima zezinhlanzi zingabhalwa ngendlela evulekile, nakuba inyama ivame ukuhamba kancane, nokho, njengazo zonke izinhlanzi eziphekwe ngale ndlela. Ukupheka inhlanzi yonke, kudinga ukulungiselela okujwayelekile, njengoba kuchazwe ngenhla.

Ukubhaka izinhlanzi ezimhlophe

Izinhlanzi ezimhlophe ezifana ne-cod, haddock noma i-flounder aziqukethe amanoni amanengi njengezinhlanzi ezinamafutha, njenge-salmon noma i-herring. Ngenxa yalesi sizathu kuyadingeka ukuvikela inyama yezinhlanzi ezinomzimba ukuze kungabeki lapho kupheka.

Lokhu kungenziwa ngokusebenzisa izindlela ezehlukene, ukuze ukwazi ukulandela izintandokazi zakho bese upheka ngendlela efanele. Ukuze uvimbele izinhlanzi ezimhlophe ukuba zingabomile, kufanele upheke inhlanzi encane, wanezela umhluzi oholela emthonjeni wezinhlanzi noma uwungeze ku-sauce, iwayini, ibhotela, ubisi, ilamula, i-lime noma ijusi le-orange.

Ezinye izithako zingabuye zenezelwe ukunikeza ukunambitheka okunye nokuvutha, okufana namakhambi, utamatisi, anyanisi noma ukusika imifino. Kunezinhlobo zokupheka eziningi, okulandelayo lapho uzothola khona inhlanganisela efanele yezithako. Ngaphezu kwalokho, i-fillet yezinhlanzi ingavikelwa yinoma yikuphi ukugcwaliswa noma ukugqoka ufulawa noma ama-biscuits.

Ukwenza inhlanzi ibhakwe kuhhavini ne-tender, i-marinades ehlukahlukene kanye namasoso asetshenziswa, kanye nezinongo namafutha.