Oatmeal, mnumzane! I-porat oatmeal ebisi iyisihluthulelo sosuku oluphumelelayo

Ukunambitheka kwe-oatmeal porridge kuyajwayelekile kuwo wonke umuntu kusukela ebuntwaneni. Yebo, nokuthi uthini? Abantu abaningi ngisho nasesimweni esinzima kakhulu njenge- porot oatmeal ebisi. Kungani kubisi? Ngoba kunobuthi obuningi kakhulu obuphekwe emanzini.

Kodwa-ke, naphezu kokudumile kwalesi sidlo esibonakala sengathi silula, akuwona wonke umuntu ongayipheka. Yingakho manje ngingathanda ukunikeza isibonelo sokuthi i-oatmeal porridge ikulungele kanjani ubisi. Okuqukethwe kwe-caloric yalokhu okudliwayo kuncane kakhulu - ama-gramu angu-100 we-akhawunti yokuphela kwe-porridge yama-calories angu-102. Ngaphezu kwalokho, i-porridge elungiselelwe ngokusho iresiphi engezansi ingaba lula ngezithelo, omisiwe, amantongomane, nebhotela, emva kwakho konke!

Oatmeal ebisi

Ukuze ulungiselele udinga:

• Ubisi;
• Oatmeal;
• I-Butter;
• Usawoti.

I-oatmeal porridge ilungiswe kalula. Okokuqala ufake ubisi esitofu. Ungakhohlwa ngempahla yayo "ubalekele". Ngakho ume bese ulinda ukuba ubilise. Uma nje lokhu kwenzeka, ungaqala ukulala. Kuyoba kuhle kakhulu uma wenza lokhu ngokucophelela ngangokunokwenzeka, uthele kancane kancane kancane. Qala ukuvuselela. Lokhu kuzothatha cishe imizuzu eyishumi - ngalesi sikhathi ama-groats kumele aphekwe. Noma kunjalo, sicela uqaphele ukuthi inqubo yokupheka yomkhiqizo ngokwawo kufanele yenziwe ekushiseni okuphansi.

Ngokushesha nje lapho iphalishi ikhula, kusho ukuthi isilungele. Ungayisusa kuphela epulatifeni, usawoti kanye nenkathi ngebhotela.

Kuvela ukuthi i-oatmeal ebisi isilungiswe nje ngaleyo ndlela. Ungakondla bobabili abadala nabantwana, okuqinisekisiwe, bayokujabula ngaye.

Angazi kanjani ukubala inani elidingekayo lokudla lokupheka le recipe? Bese uzama ukulinganisa okulandelayo: thatha ingilazi ye-cereal ngokuphindwe kasikhombisa ubisi (okungukuthi, izibuko eziyisihlanu), kanye no-0.5 isipuni sikasawoti. Ukuze ugcwalise iphariji, ungathatha izipuni ezingu-1-2 zebhotela.

Futhi manje ngingathanda ukukutshela kwenye iresiphi. Lokhu akusikho oatmeal ebisi! Lokhu kuyinto enhle kakhulu, into ezobheka bonke abathandi bezinongo ezihlukahlukene.

I-porridge e-oatmeal enobuciko

Ukuze ulungiselele udinga:

• 2 izinkomishi ze-oatmeal;
• 100 amagremu omisiwe;
• 40 g webhotela;
• 40 g we-sand-sand;
• Ingilazi yamanzi;
• Izinongo ukunambitha (isibonelo, ungathatha ama-raisins, izithelo, i-clove, i-ginger, njll);
• Usawoti ukunambitha.

Ukulungiselela ukuphathwa okunjalo akuthathi isikhathi esiningi. Ngaphezu kwalokho, abapheki abaphekayo bayalingana ne-oatmeal porridge ebisi. Kodwa-ke, kukhona ukungezwani okubonakalayo. Futhi okungenani ukuthi isidlo kule recipe asilungiseleli esitofu, kodwa kuhhavini, ebhodweni elikhethekile.

Okokuqala, lungiselela isitsha lapho uzopheka khona, futhi uthele ama-flakes kuwo. Bese uthele umkhiqizo ngesilinganiso esicacisiwe samanzi, ushukela nosomisiwe. Ngokuzihlanganisa ngokucophelela konke, ungathumela ibhodlela ehhavini elishisayo, lapho ulimboze ngesembozo.

Imaminithi engama-20 i-porridge izophekwa. Ekupheleni kwalesi sikhathi, ungathola isidlo esiphelile futhi, wanezela izinongo ezilungiselelwe kusengaphambili, vumela ukuba ziphuze imizuzu engu-10, ngemva kwalokho ungakhonza etafuleni.

Futhi njengesiphetho, ngingathanda ukukukhumbuza futhi ukuthi i-oatmeal ayiphundu kuphela - iyasiza futhi. Akusiyo imfihlo ukuthi ngama- flakes oatmeal, okuyinto engxenyeni yayo eyinhloko, kunezakhi eziningi zamavithamini okudingekile ukuba kusetshenziswe ngokujwayelekile komzimba womuntu. Kwabesifazane, kwasekuseni ngesimo se-oatmeal - isibambiso sokulahlwa okusheshayo kwesisindo esiningi. Ngaphezu kwalokho, i-oatmeal porridge inomsoco futhi inempahla yokunikeza amandla amakhulu, okuwusizo kuwe lonke usuku.

Ngakho funda ukupheka i-oatmeal porridge kanye nesifiso esimnandi nonke!