Indlela yokuqhuma ubuso bakho ekhaya? Ubuso be-Face for Face

Izinqubo ze-Steam sekuyisikhathi eside zisetshenziselwa ukwelapha izifo ezihlukahlukene kanye nempilo. Ukuvuthwa kwesikhumba nakho kuyathandwa kwi-cosmetology. Ungakhipha kanjani ubuso ekhaya, futhi kuyasiza?

Izinzuzo ze-steam

Ngokuvamile, ukuhamba ngezinyawo kuyindlela yokulungiselela. Ngaphansi kokushisa okuphezulu kokushisa okuphezulu, izibonda zesikhumba zivulekile. Emva kwalokho bahlanza kalula ukungcola. Kuyasiza futhi ukusebenzisa izithako ezisebenzayo - ama-creams namaski. Ungakhipha kanjani ubuso bakho ekhaya ukuze ungalimazi isikhumba sakho? Kulula kakhulu - ukuqondiswa impilo yakho. Uma isikhumba sishisa - sithele kancane kancane esitsheni ngamanzi noma ususe inqubo. Kubalulekile ukugcina futhi isikhathi sokuchayeka, isikhumba esinamafutha amaningi, isikhathi eside singabamba ubuso bakho ngaphezu kwesithambile. Uhlobo olomile, amaminithi ayishumi anele, kubo bonke abanye - abayishumi nanhlanu noma amabili. Ngokufanayo, izikhathi phakathi kwezikhathi zibalwa. Isikhumba esomile sikwanele izikhathi ezingu-3-4 ngenyanga, ngoba isikhumba se-oily, esivamile nesixutshwe isikhumba singenziwa kanye noma kabili ngesonto.

I-Aromatherapy enezinqubo zezimonyo

Isisindo sombuso esinamafutha siyoba mnandi kakhulu uma ungasebenzisi amanzi ajwayelekile, kodwa i-decoction yamakhambi. Uma kungekho lutho oluseduze, le nqubo akufanele ihlehliswe, ungashushumbisa isikhumba bese ubilisa uketshezi oluhlanzekile ngaphambili ngaphandle kwezithasiselo. Abanye abesimame bethi ngasese bafuna ukuwa ngobuso embizeni ngamazambane abilisiwe noma eminye imifino. Kodwa uma usondela kumbono wobuhle ngokuziphendulela, akukho lutho olungcono kunama-herb of herbs namafutha abalulekile. Ngesikhumba esomile, i-linden, i-yarrow, umhlonyane, i-rosemary, i-rose noma amagilebhisi iyohambisana. Uma isikhumba sinamafutha, zama i-peppermint, ilamula, i-horsetail, i-thyme noma i-chamomile. Ngesikhumba evamile, ungasebenzisa noma yisiphi isitshalo, kodwa okuwusizo kakhulu yizinambuzane, i-rosemary, i-sage, i-lavender ne-rose. Sebenzisa ama-herb omisiwe noma amafutha abalulekile wesitshalo esisodwa noma wenze ingxube ngokulinganisela.

Indlela yokususa ubuso ekhaya: inketho yendabuko

Kuzothatha i-pan ephakathi nendawo ithawula elikhulu elincane. Esikhathini esitsha esikhethiwe sithelela amanzi, engeza utshani obomile noma amaconsi ambalwa wamafutha akhethiwe. Ngemva kwalokhu, gqoka umlilo bese ulethe emathunjini. Ngaphambi kwesikhathi, hlela indawo ngenqubo. Kufanele ubeke isikhundla esihle kakhulu ukuze ukwazi ukuguqula ubuso bakho kude no-20 cm kusuka epanini. Lungisa ama-wipe ahlanzekile ngaphambi kokusula. Ngaphambi kwenqubo, susa kusukela kwesikhumba ukwakheka nokungcola, ungasebenzisa amathuluzi akhethekile noma nje ukugeza kahle. Lapho uketshezi emathunjini asepeni, ubambelele ekushiseni okuphakathi kwemizuzu embalwa, bese uyibeka endaweni ekhethiwe bese uqala inqubo. Uncike phezu kwe-steam bese umboza ithawula, izinwele kufanele ziqoqwe. Khupha nge-swabs ngenkathi nangemva kwenqubo.

Ukusabalalisa ngendwangu

Le nguqulo yenqubo akuyona elula ngokuphelele ukwenza kuphela. Kungcono ukucela othile ukuthi asize. Kubalulekile ukulungisa umhluzi ofudumele kanye nendwangu oyinyumba eyenziwe ngo-100% ukotini. I-napkin idinga ukuba igwetshwe, igubhe futhi isetshenziswe ebusweni. Gcina kuze kuhlile, bese uphinda izikhathi ezintathu kuya kwezine. Kungcono ukulala phakathi nenqubo, futhi ushintsho lwamaphilisi lungaphathiswa omunye umuntu ekhaya. Khumbula ukuthi impendulo yonke yombuzo othi: "Indlela yokugcoba kahle ubuso?" - cha. Ngezenzo zalo le ndlela ehlukile yenqubo ihambisana ngokuphelele nesikhathi esedlule, futhi nguwe kuphela onquma ukuthi uzosebenza kanjani esikhumbeni.

Izimonyo zanamuhla nezokupheka kukagogo

Akunakwenzeka ngaso sonke isikhathi ukufeza inqubo ngisho noma ukwazi ukuhambisa ubuso ekhaya ngendlela efanele. Isixazululo sokuveza sizoba yisisindo esikhethekile sokushisa. Izingoma zalolu hlobo azilona ukuthenga kunoma yisiphi isitolo sesimanje sezonyakatho, ungasebenzisa izindlela zokupheka ezidumile. Umphumela omuhle kakhulu unikezwa iresiphi esekelwe emafubeni e-Herculean kanye ne-soda. Ukuze wenze lokhu, hlanganisa izingxenye ezicacisiwe ngokwesilinganiso se-2: 1 uphinde uthele amanzi ashisayo noma ubisi. Ihlile endaweni yokushisa efudumele, isakaze izithako esikhumbeni bese ubamba imizuzu engaba ngu-25. Uma ungenayo i-allergen kuya uju, zama iresiphi elandelayo. Ngelinye i-yolk eluhlaza, thatha isipuni esisodwa nesigamu soju. Hlanganisa ingxube, ugqugquzela kahle, ukufudumise kancane futhi usebenzise esikhumbeni. Geza ngemuva kwemizuzu engu-15. Isisindo sombuso esinjalo se-steaming sifanele ngisho nasesikhumba esomile noma esibucayi.

Okunye okukhethwa kukho ukuhamba nge-steaming kanye nezindlela zomndeni

Kukhona izinto ezikhethekile zasendlini zokukhanda izimonyo. Ngokwedivaysi yabo, bafana ne-inhalers yezokwelapha. Engxenyeni engezansi kune-tank yamanzi, iphenduka kahle ibe ngumngcele omkhulu, okwenza umusi uqondiswe ebusweni. Izindleko zeso sidivayisi aziphezulu kakhulu, ukuze kutholakale ukuthi kunengqondo uma kwenzeka uvame ukushisa. Yenza le nqubo ngobuhle be-salon, usebenzisa imishini ekhethekile. Iklayenti ngesikhathi esisodwa silele embhedeni noma esihlalweni esinethezekile, futhi inqubo iqondiswa ngokuphelele yinkosi. Uma ungazi ukuthi ungasondeza kanjani ubuso bendlu, yenza umkhuba owusizo wokugeza. Ifanelekayo ne-sauna, ne-Turkish hammam. Into ebaluleke kakhulu ukugeza ngaphambi kokuba uvakashele ekamelweni lomusi, futhi ngemva nje kokuphuma ukuya ekunakekeleni isikhumba. Umbuzo othandwayo: "Kungenzeka yini ukuba uphumele ubuso uma kunezintuthwane nama-acne?" Kungenzeka, kodwa akufanele kube nokuvuvukala okusebenzayo namanxeba. Kunconywa ukufeza inqubo ngezempilo enhle. Uma uzizwa ukhathele kakhulu noma ucasuliwe, uhlehlise ukwelashwa kobuso kuze kube kusasa. Kubalulekile futhi ukuqonda ukuthi ngokwayo, ukuhamba nge-steaming akusho umthelela omkhulu wokwelapha. Thuthukisa izimo zesikhumba zokuchayeka, okwenziwa emva kokushisa izingxenye ezingaphezulu ze-epidermis. Ezinye izindlela ngaphandle kokwelashwa okuyisisekelo kobuso bomphunga kungcono ukungenzi lutho. Isibonelo esihle kakhulu salokhu ukujula okujulile noma ukuhlanza isikhumba, uma ama-pores avaliwe, ngeke ukwazi ukuwacacisa ngokuphelele. Ngaphambi kokuqhuma, qaphela ukuhlanzeka kwezandla, qiniseka ukuwageza kahle bese usebenzisa i-antiseptic uma kungenzeka.