Izakhiwo ezisebenzisekayo ikhalori amajingijolo

izakhiwo awusizo aluhlaza okwesibhakabhaka Bebelokhu baziwa kubantu. Siyini ngempela isisekelo ukugqamisa le berry luhlaza phakathi kwezinye amajikijolo asendle? Izazi zokudla zitusa kakhulu ekudleni kwakho kwansuku zonke qiniseka ukufaka izithelo nemifino anemibala ehlukene. Phela, yilowo nalowo kubo iqukethe eziningi izakhi, kwakudingeka ekusebenzeni umzimba evamile. Blueberry futhi izakhiwo isimanga unezici. I berry liwumthombo ocebile Antioxidants zemvelo. Ngaphezu kwalokho, esekela umbono ovamile, kuthuthukisa imithambo yegazi sithuthukisa inkumbulo. ukusetshenziswa ekuvimbeleni izifo ezihlukahlukene ezithathelwanayo wayo. Iqiniso liwukuthi kuze aluhlaza okwesibhakabhaka eRussia bekulokhu zazibaluleke kakhulu quacks wezokwelapha.

Izimo

Emithethweni Eqinile Kuya Ekubekeni ukusetshenziswa amajikijolo kancane, kodwa kufanele ubatshele. Shiya ukuphendula sina iguliswa okusongelayo labo babe ukungabekezelelani ngabanye ukuba iyiphi ingxenye. Abantu abaphethwe iziyaluyalu pancreatic kufanele futhi baqaphe. Ngaphambi ukusetshenziswa, engcono kudokotela.

Calorie Blueberry. abesifazane iphupho

Izindaba ezimnandi abobulili bubuhle, ngubani obakhathalelayo sibalo yabo: ikhalori amajingijolo 44 kcal kuphela 100 grams ngasinye futhi nje emangalisayo. Ungakwazi nsuku zonke ukuze adle amajikijolo ukunikezela ngokucophelela umzimba nge eziningi izinto eziwusizo futhi ungakhathazeki mayelana isisindo esengeziwe. Ngaphezu kwalokho, ngaphezu izakhi umzimba uthola fibre, okuyinto ubhekana slagging, okubangela amathumbu ukusebenza kahle.

Khulisa izinga zabo aluhlaza okwesibhakabhaka imibukiso, uma idliwe fresh. Kodwa kufanele banganakwa futhi izithelo ezomisiwe. A amajikijolo ngaphezulu asetshenziselwa ukulungiswa kophudingi ahlukahlukene: izithelo jellies, marmalades, sezimoto, okuyinto ke kukhona ephelele pie ukugcwaliswa. Futhi ngenxa yokuthi ongaphakeme ikhalori amajingijolo, ke neze bangabalimata sibalo.

Okuphansi ikhalori ukudla

Ngingathanda ukwabelana emangalisayo dessert recipe. Ngeke isikhalazo kuwo wonke umuntu, ikakhulukazi labo ibala ngokucophelela kilojoule ukudla ngakunye. Isakhiwo saleli okukhona emangalisayo zihlanganisa cottage shizi no aluhlaza okwesibhakabhaka, caloric okuyinto ukuba esincane esaziwa, futhi izinzuzo imikhiqizo esetshenziswa nje omkhulu. Ngokuba ukulungiswa dessert aluhlaza okwesibhakabhaka edingekayo (250 g), cottage shizi (400 g), ushukela (ukunambitha), hazelnuts (70 g), ikhekhe (70 g). Cottage shizi ngokusebenzisa strainer kumele usule. Ihlukaniswe yaba alinganayo izingxenye ezimbili. Kwelinye ingxenye uthele ushukela. Aluhlaza okwesibhakabhaka uxubha ngaphansi kwamanzi agobhozayo, kancane omisiwe futhi ixubene ingxenye yesibili ka izaqheqhe kuze iyunifomu. Engeza ushukela ukunambitha. Ngo kremanku phansi babeka ingxenye cottage shizi ne amajikijolo ufafaze namantongomane. Amakhekhe Chop ufafaze phezu walnuts. Top - ungqimba ushizi futhi, kodwa ngaphandle aluhlaza okwesibhakabhaka. It uhlala kuphela ukuhlobisa - futhi usulungele ukudla dessert, ngaphandle kokwesaba ukuthi ube ngcono. Khumbula: ikhalori amajingijolo kanye cottage shizi uphansi.