Aluhlaza okwesibhakabhaka: izakhiwo ewusizo futhi izicelo

Namuhla, kukhona kokubili aluhlaza okwesibhakabhaka zasendle umusa, izakhiwo ewusizo okuyinto ezazithandwa kuzakhamizi zamazwe amaningi we Nenkabazwe. Emvelweni, likhula ehlathini nezimfunda, kuba fruiting ngobuningi, + ngakho-ke kulula ukuqoqa. Iqiniso ukuthi aluhlaza okwesibhakabhaka, izakhiwo ewusizo okuyinto ukwenza kukhanga kakhulu, bangaba isitshalo engadini, okokuqala wacabanga American umfuyi FV Coville. Umgomo wakhe wasifinyelela ngo-1908, indima kulesi kukhala ngu Elizabet Uayt, yamnikeza epulazini lakhe e-New Jersey, nezinto zethu ezibonakalayo.

Ukusetshenziswa aluhlaza okwesibhakabhaka, yebo, kungenxa nokuqukethwe kwalo ascorbic acid futhi acid ehlukahlukene organic, ushukela, pectins, amavithamini, amaprotheni, uvolo carotene. Phakathi macro- futhi ukulandelela izakhi ukunikeza potassium, phosphorus, i-magnesium, i-sodium, ayibe, insimbi, i-iodine, ithusi. izithelo zayo ezimnandi ukunambitheka enuka omuncu. Esikhathini ukudla washisa izithelo fresh, kancane yiqhwa zaqina, kusetshenzwe futhi omile. Kulawa, wenza jelly, izithelo iziphuzo, izithelo iziphuzo, ayo, uswidi ukukhanya, iwayini wemvelo, jelly, ujamu.

Ngilusizo izakhiwo Aluhlaza okwesibhakabhaka kukhona enezici. La majikijolo kusiza ekulweni isisindo okweqile, ngoba kunciphisa ingozi yesifo senhliziyo kanye nokuthuthukiswa umzimba syndrome. Kukhona izifundo ezikhombisa ukuthi ijusi yezithelo zasendle ngcono amazinga insulin kanye indices glucose egazini.

Futhi imikhuhlane yokuvimbela nokwelapha izifo ezibangelwa amagciwane ingaphinda isetshenziswe aluhlaza okwesibhakabhaka. izakhiwo awusizo kusukela kule umbono ngenxa yokuthi abaqukethwe Antioxidants enamandla ube izakhiwo elwa namagciwane, futhi okuhle kuvusa umsebenzi mzimba. Ithuthukisa impilo uhlelo genitourinary, ekuvimbeleni ukukhumuzeka izinqubo ukuvuvukala. Ngesisekelo lesi - polymers eziyinkimbinkimbi ukuthi ungayeki amakoloni ekuthuthukiseni amagciwane b-coli kuya pheshana urinary izindonga.

Uma udinga ukuthola indlela ukulondoloza intsha, kuba aluhlaza okwesibhakabhaka. Amandla ayo ewusizo kule ndaba ziboniswe neutralization of free radicals. Lokhu ukweleta kokuqukethwe okusezingeni eliphezulu lika-vitamin C, sombala okwesibhakabhaka kanye anthocyanins. Ngokusho bamehlo, amajingijolo akhiphe ayegcwele compounds othize, ngoba retarding Ukuwohloka umbono. Nabo, ungakwazi alibale noma ukuvimbela izinkinga eziningi ezihlobene nokukhula iso. Ikakhulukazi, anthocyanosides kungenzeka ekuvikeleni myopia, ezikude, ale nkinga, ukonakala macular, ukutheleleka koma ezithinta i-retina.

Aluhlaza okwesibhakabhaka omuhle kuthinta impilo ubuchopho. Into e ngezithako zawo kuvimbela iziyaluyalu Neurotic, neuronal yokufa kwamangqamuzana engokwemvelo, cell. Kukholakala ukuthi lokhu berry ungasisiza kuzo isifo i-Alzheimer futhi kube yisikhumbuzo kuze kube Esegugile. Aluhlaza okwesibhakabhaka lisiza ekulondolozeni a ukusebenza kahle isimiso sezinzwa esiyinhloko. Kuqukethwe compounds therein ezifana Pterostilbene, ellagic acid, kwe-anthocyanin nethonya zokuvimbela maqondana ezithile zomdlavuza. Ngaphezu kwalokho, aluhlaza okwesibhakabhaka ukusiza nge ukuqunjelwa, njengenhlangano laxative ngempumelelo (uma eziningi).