Zingaki kilojoule izinhlobo ezahlukene yogurt?

Seyogathi isibe umkhiqizo ethandwa kakhulu. Uthando lwakhe ukuze izingane kanye nabantu abadala, futhi ngokuvamile baba abesifazane ababukele izibalo zabo. Kuyinto izithakazelo zabo futhi mangaki ama-calories ku-yogurt, kanye umkhiqizo onjani kusebenziseka kakhulu.

Ukusetshenziswa elibilile ubisi umkhiqizo

Ekuqaleni yogurt edayiswa drugstores, kuphela gilazi tsha. Manje ingatholakala kunoma yisiphi isitolo, phama izinkomishi elula. Manje wonke umuntu angaba ukhethe best ngokwabo, futhi abakhiqizi uncintisana, ekhuphuka nge inhlanganisela ezintsha futhi esisha umkhiqizo ne amajikijolo, izithelo, ushokoledi amabhola kanye nezinye izithasiselo. Zingaki kilojoule yogurt, futsi yini lesitawucoca kakhulu ayethanda, akulula ukuxazulula. Bonke bangabangasokile kuhle emzimbeni futhi zihlanganisa isibalo samalungu alo amaningi ewusizo izakhi trace kanye amavithamini. Lo mkhiqizo avalele is oluqanjwe ukubila ekhethekile, ngoba lokhu kungcono amuncwa wumzimba futhi kufanelekile ngisho nabantu lapho nemikhiqizo yobisi ngendlela engafanele. He is fast and amuncwa umzimba kahle, kunomthelela ukuzinza we microflora emathunjini bese kusiza ukuqinisa amasosha omzimba.

iyogathi yemvelo

Zingaki kilojoule yogurt ngeke ekugcineni, lithembela ngokuphelele okuqukethwe kwalo amafutha. Ngaphezu kwalokho, iyasiza for the sibalo kuthonywa isilinganiso esetshenziselwa ukulungiswa omuncu ubisi umkhiqizo izithasiselo. Ngakho-ke kungcono wonke kulokhu kungaba iyogathi zemvelo. Ibizwa ngokuthi ngakho ngoba ngemva womshini umkhiqizo is hhayi ngaphansi pasteurization, futhi bavunyelwe ukuba "bukhoma" kusukela supply egcwele acidosis acid amagciwane. Zingaki kilojoule yogurt ibalwa nje:

• Esikhathini 2% umkhiqizo iqukethe kilojoule 60.
• I-yogurt 68 3.2% of kilojoule.

Kungaba yini ngokuphepha chasiselwe ukudla okunama-kilojoule amancane, ngoba ngisho lokucuketfwe fat kuqhathaniswa okusezingeni eliphezulu ngayinye amagremu 100 kwayo okuqukethwe kwama-kilojoule kuyinto kilojoule angaphezu kwayikhulu. Ngaphezu kwalokho, iqukethe eziningi amavithamini B, ascorbic acid, abaningi calcium kalula assimilable, i-phosphorus, i-potassium kanye nezinye izinto amaminerali umzimba. ukusetshenziswa njalo lo mkhiqizo wemvelo kungaba ngokuphawulekayo ngcono ezempilo, ukuhlanza amathumbu ngcono isimo jikelele lomuntu.

yogurt okuzenzela

Eliphekiwe indlela zezimboni yogurt ngokuvamile aqukethe izithasiselo ezilimazayo, okungasekelwe ekhaya layo samuntu, ingxenye umuntu ngamunye kuyaqinisekiswa isithako. Yingakho ochwepheshe ukweluleka ukuthenga yogurt ukupheka umkhiqizo ubisi ngokwakho.

Zingaki kilojoule yogurt azakhele yogurt, kungaba azimisele isetshenziselwa noma izakhi zalo nokulungiselela. Wenziwe ngendlela efanayo njengoba umagazini akubo, futhi imvubelo ubisi nokuqukethwe fat ezahlukene. Abashadile bayazuza, kodwa umkhiqizo iyashabalala futhi ke kudinga ukuzithiba ngokucophelela inqubo. Kakade yogurt siphelile, esekelwe okuthandwa amalungu omndeni kanye esikuthandayo, ungakwazi ushukela, izithelo nezinye esiphundu, futhi okubaluleke kakhulu, fillers zemvelo. Zingaki kilojoule yogurt okuzenzela ngaphandle ushukela kanye izithasiselo Sekuyisikhathi eside kwaziwa: yikhulu amagremu ama-akhawunti umkhiqizo kilojoule 59 kuphela, uma usebenzisa wona ukulungiswa ubisi 2.5% amafutha.

Yogurt nge izithasiselo

Yemvelo yogurt okuzenzela like akusiyo yonke, ngoba eziningi ukunambitheka kwalo okungavamile nokuqhathanisekayo ngaphezulu ukhilimu omuncu noma yogurt fresh. Wayengekhona amnandi, ama-calories ngakho kancane, kodwa funa akuyona kwafana-product efanayo nalena ushukela kanye nezinye izithako ozikhethela. Zingaki kilojoule yogurt kungabikho izithasiselo, nje ukubala, kwezinye izimo, kuba uthembele ukwenzé ngokwethembeka umkhiqizi, kusukela ngezithako zawo ngoba umthengi isilinganiso Kuthi convoluted. Ukusetshenziswa sakhe ngokungananazi ukuthi zincane kunalokho of yemvelo, njengoba kanye ubisi ibilisa lapha ephila nezivimbelakuvunda, colorants, flavorings kanye, yebo, ushukela. Ochwepheshe ngalolu daba baye baphetha ngokuthi lo mkhiqizo iqukethe mayelana kabili njengoba kilojoule amaningi kunokuba yogurt okuzenzela.

ukuphuza iyogathi

Lokhu kukhetha manje ethandwa kakhulu, ekahle isidlo, a yogurt ungathatha nawe emsebenzini noma esikoleni. Qaphela ukuthi ukwakheka ke cishe akahlukile esiku elibilile ubisi umkhiqizo, umehluko oyinhloko wabo ukungaguquguquki yayo ketshezi. Mangaki ama-calories ku iyogathi ukuphuza ke kuncike kuphela ngezithako zawo, okuyinto ngaphezu flavour kanye noshukela ngokuvamile sengezwe esiswini yethu bifidobacteria ewusizo. Basiza ukuqinisa amasosha omzimba kanye nokuvulwa emzimbeni. Ochwepheshe wazi ukuthi lokhu siyindlela olukhulu snacking kwansuku, acabangele leli umakhi, yasungulwa eziningi flavour ngayinye usuku lwesonto. caloric High umkhiqizo ezifana imayelana 72 kcal.

Amafemu kanye abakhiqizi

Seyogathi ngempela inenzuzo enkulu, kodwa ukhetha nabo esitolo, kufanele unake okukhethekile nomkhiqizi elicacisiwe Ukwakheka namafutha okuqukethwe umkhiqizo. Manje lokhu elibilile ubisi umkhiqizo inikezwa anhlobonhlobo, futhi kakhulu imikhiqizo funa izinkampani ezilandelayo:

• "Activia" - ethandwa kakhulu, i-caloric okuqukethwe isilinganiso iyogathi 2.2% okuqukethwe namanoni, ethandwa kakhulu kuze kube manje, kuyinto 81 kilojoule engamakhulu amagremu.
• "Isimangaliso" - nomkhiqizi ukhiqiza ke ngezindlela ezihlukahlukene futhi izithasiselo ehlukahlukene, athandwa kakhulu nezingane futhi ngokwesilinganiso iqukethe kilojoule mayelana ayisishiyagalolunye ngamunye engamakhulu amagremu.
• "Danissimo" - ke kudinga ukutadisha ngokucophelela ukwakheka. Lokhu kuza njengoba yogurt nge inani lemali elincane izithako engeziwe (zemvelo) futhi ikhalori okuqukethwe ongaphakeme (hhayi ngaphezulu kuka-70 kcal 100 grams ngasinye), futhi lihambisana izithasiselo ehlukahlukene, lapho okuqukethwe kwama-kilojoule lingavuswa ngenhla eziyikhulu.
• "Mnene" - ikakhulukazi libhekene amafutha, ngakho ke uma ufuna ukuthenga-kilojoule amaningi umkhiqizo, kufanele kube khona abangaphezu kuka-1.5%.

Indlela ukukhetha

Thola kilojoule amaningi kanjani yogurt, kungashiwo baphetha ngokuthi izinzuzo enkulu emzimbeni kanye sibalo kuthanda kuphela umkhiqizo ezincane okuqukethwe kwabo. Kukhona iphethini: kilojoule ngaphezulu yogurt kuyinto, ayanda nokuqukethwe kwalo ushukela kanye nezinye izinto insalubrious kithi. Cabangela isidingo futhi okuqukethwe amafutha liphansi kakhulu kubonisa yokufakelwa (chemical) degreasing yayo. It kubhekwa umkhiqizo elilungile nge okuqukethwe amanoni 1.5% kuya 3.2%. Funda ngokucophelela ukwakheka, izinga iyogathi zemvelo ingaqukatha stabilizers NEZIVIKELAKUVUNDA. Lo mkhiqizo kungenziwa okusekelwe emashalofini esitolo kuze kuphele inyanga, okusho ukuthi zokwenziwa ngokugcwele futhi uzuze kukho emzimbeni ngeke ube. Okuhle yogurt esitolo, izinsuku ngokuvamile ambalwa nje efrijini futhi njalo, phela khona lapho, amabhaktheriya avele afe, futhi liba engenamsebenzi.