Anchovies - kungcono okumnandi

Thina zijwayele yokuthi iningi anchovies - a okunosawoti isidlo nge ubhiya. Kukhona izinhlobonhlobo zezinhlanzi ukuthi sifinyelele 20 cm ubukhulu, futhi ingasetshenziswa hhayi kuphela njengoba umthamo encane. ERussia, le anchovy has a lula nokuningi ajwayelekile igama - anchovy. Lokhu nhlanzi anosawoti, zifakwe emanzini anosawoti bese yomiswa.

izakhiwo anchovy

Anchovies - kuyinto inhlanzi oily. Lena enye yezinhlobo ezingu amagugu nendlela yawo ebanzi. amagremu 100 umkhiqizo ebangela 25 amagremu amathathu amaprotheni kanye 14 amagremu of fat. A anchovies omisiwe amazinga kakade aphansi. Fat kuyehla kube 5 amagremu. Inyama we ithenda izinhlanzi kanye namanzi. Ekanye nabanye kwasolwandle anchovies - umthombo amavithamini namaminerali. Ziqukethe izinto eziningi iodine ne phosphorus.

Isicelo anchovy

Ngaphandle kweqiniso lokuthi kwabathile anchovy kunobuciko emangalisayo ifomu anosawoti bese yomiswa, lingalungiswa ngezinye izindlela. Ngokwesibonelo, izinhlanzi ezingenza ukuba axoshwe noma umlilo, wenze amaqebelengwane wakhe noma egayiwe pie. anchovies anosawoti - ayisithako ephelele salads sandwich. E-Italy, abenziwe le nhlanzi toppings pizza, ulisebenzise ukulungiswa nososo yasekuqaleni. French anchovy okhamiwe wahlanganiswa futhi ayoliswe yabo onion isobho, okuyinto ethandwa phakathi French. Futhi emazweni anjenge-Chile kunye ne-Peru, ungadli le nhlanzi ukudla. Bona anchovies - siyisisekelo ukwenziwa fishmeal lokondla imfuyo umquba.

Pizza ne anchovies

Nansi iresiphi yasekuqaleni pizza ne anchovies. Ngenxa yalesi udinga amafutha, Thyme fresh, anyanisi, ushukela onsundu, usawoti kanye emnyama, imvubelo elomile, amanzi, ushukela, ufulawa, anchovies, iminqumo, pitted. Sebenzisa imbiza noma epanini enkulu. Melt ke 25 amagremu ibhotela ambalwa wezipuni omnqumo. Thyme eshiya msulwa umoba bese wengeza ukuba amafutha. Anyanisi (1.5 kg) kudingeka kahle nquma fake, enezele uwoyela. Pheka ngaphansi ikhava isigamu sehora esimweni umsungulo. Govuza. Ngemva kwalokho, engeza anyanisi isipuni ushukela onsundu bese ukuphela isigamu sehora. Anyanisi kufanele kube soft, ezinoshukela, umbala legolide. Ungeqisi, anyanisi akufanele kube esinsundu! Isizini ngosawoti kanye pepper, beka cool.

Zibandakanye ukulungiswa inhlama. amanzi sokufudumele isamba 120 ml, uhlanganise noshukela nemvubelo. Ake uhlale angu-10. 250 amagremu kafulawa uhlunga esitsheni, kancane usawoti, imvubelo kanye uthele ambalwa wezipuni zamafutha. Uxove inhlama. Beka endishini, amboze ne ucwecwe nendawo endaweni efudumele. Uma inhlama kufanelekile, kancane hybrids ke ukuba uphume extra air Bubbles. Khona-ke unikezele ngezinsizakalo ukuma ofiselekayo, kuncike ekutheni une bhaka, futhi basibeka kwesigubhu. Phezu inhlama, beka anyanisi. Anchovies uthathe 4 tincetu mncane futhi wenze onion "Amabha". Phakathi kwesikwele ngasinye, engeza iminqumo ufafaze Thyme oqoshiwe.

Ake pizza ume endaweni efudumele isigamu sehora. Khona-ke ubhake kuhhavini at 220 degrees emaminithi la-20. Ngaphezu kwalokho, iresiphi yasekuqaleni, ungakwazi ukwengeza anchovies kuya pizza evamile. Ngokwesibonelo, ukwenza ukugcwaliswa kwasolwandle: squid, izimfanzi, ama-salmon nama anchovies.