Uyazibuza ukuthi yini eyenza ngempela caffeine emzimbeni wakho?

Thina zijwayele yokuthi ukuze inkomishi yekhofi eqinile, abamnyama itiye noma ezingavamile zamandla isiphuzo ukusisiza athokozise ekuseni noma wayelala phakathi usuku isidina ehhovisi, thina nangokuphazima kweso nje ukuzibuza ukuthi kungani futhi lokhu kwenzeka kanjani. Yini umphumela emzimbeni yethu ine-caffeine, kanye ngakho uma kuyasiza kakhulu? Nazi kunazo owaziwa futhi kulindeleke, kanye akunjalo emnandi side effects caffeine.

caffeine ukhuluphalisa

Lona mhlawumbe edume kakhulu futhi umphumela olulindelekile caffeine. Kungenxa yalesi thina ukusheshe Into yokuqala ekhishini, kuphela nje wavula amehlo akhe ngemva isihlwathi, futhi abanye, ngisho kokuba ngiwavule ... Iqiniso liwukuthi ubuchopho ukhiqiza adenosine - hormone oluhlanganisa yokwamukela, edonsa ukuba uqobo futhi kubambezela izinzwa futhi lokhu kuholela ekuphelelweni ukozela nokukhathala. Caffeine nemabhuloki zokuxhumana adenosine receptor, okuholela ukuthi inombolo enkulu izinzwa ubuchopho lihilelekile.

Kusebenza njengomnyombo laxative

Caffeine Kuvuselela imisipha, futhi lokhu awasebenzi kuphela yabezindaba biceps, kodwa futhi imisipha ikholoni. Ngaphezu kwalokho, i-caffeine ikhuthaza asebenzayo i-hormone ekwakhiweni, inkanuko ipheshana wokugaya ukudla.

kwandisa amandla

Ngemva ekuseni inkomishi yekhofi, sizizwa kungcono hhayi kuphela ngoba caffeine kunciphisa ukozela, kodwa futhi ngoba njengoba kwenzeka. Iqiniso lokuthi adenosine, okuyinto umbeki kungenzeka ngibopha la mangqamuzana, uqala "uvalo", ebhapathiza isimiso sezinzwa e uhlobo mini-ukucindezeleka, okubangela ukusabela "ukulwa noma indiza". Umzimba ukhiqiza i-adrenaline kakhudlwana futhi noradrenaline, kanye kashukela ephonselwa umzimba ngokushesha futhi indlela yokubhekana ngokuphumelela nge usongo okuthuleyo wabanjwa adenosine.

Kulungisa izindleko energy

Ngenxa yalokho, ukusetshenziswa caffeine kanye adrenaline ophilisayo kwenhliziyo kanye ngesivinini enomopho emaphashini, siyivumele ukuba ukukhiqiza umoya-mpilo owengeziwe. Lapho kukhona umoya-mpilo owengeziwe, imisipha ukusebenza ngamandla, ukuchitha umzamo kancane. Ngenxa yalokho, sisebenza esheshayo, engcono futhi kancane ukhathele. Ngaphezu kwalokho, ikhofi isheshisa umzimba.

Ithuthukisa lokuhlushwa

Ngaphezu kwalokho, lowo msebenzi caffeine amabhlogo adenosine evamile, futhi kwandisa umsebenzi kanye ukukhiqizwa serotonin, Dopamine kanye nezinye izindawo eziningana lapho neurotransmitters, okuyinto yena, ngcono ukusebenza kwengqondo. Ngokwesibonelo, norepinephrine noma norepinephrine kwandisa umsebenzi receptor zobuchopho obhekene zokukhumbula noma ukugxilisa ingqondo.

Kuyancipha bekhanda

Caffeine kunomphumela vasoconstrictor, okuyinto kusiza ezinye izimpawu, ezifana umfutho wegazi ophezulu kanye nekhanda. Shono imithi eminingi ethandwa belingana aspirin ne-paracetamol kanye nokusebenzisa i-caffeine, okuyinto kakhulu kwandisa futhi ngesivinini ithonya lazo.

izimpawu Yama kanye zokuqaleka

A shintsho bushelelezi ngayo imiphumela emibi. Njengezinye izinto eziningi ezithinta ingqondo, i-caffeine ukusetshenziswa kubalulekile ukulandela kuyinsakavukela. Ngisho amanzi in inqwaba kakhulu uyakwazi umonakalo, ingasaphathwa-caffeine. akukubi kaningi ukusetshenziswa ngokweqile kakhulu futhi kungaphela ngokuzumayo. Uma uphuza ikhofi kakhulu, ubuchopho bakho uvuma ngu ukwaba inombolo enkulu receptor ukuze adenosine akazange ahlale angenzi lutho. isamba okunjalo yokwamukela isiba kuyinsakavukela khona, ngakho kukhona uhlobo ukulutheka, okungase iphela "ethambile" lapho i-caffeine edliwe kancane njalo noma eyeka ukwenza nhlobo. Lokhu akuyona neze esibi ikhefu-up, kodwa namanje ephelezelwa ikhanda, ukucasuka, ukozela futhi ukungakwazi ukugxilisa ingqondo. Kubukeka sengathi ekuseni evamile? Ngakho, uphuza ikhofi kakhulu.

izinkinga zesisu

Caffeine akayena ngempela eziwusizo esiswini, ngoba kwandisa acid uketshezi kudaleke imisipha emathunjini. Ngakho-ke, zama ukungazivezi baphuze ikhofi esiswini esingenalutho.

ukuqwasha

caffeine umphumela waphawula ngemva kwemizuzu engu-15 futhi akagcini amahora okungenani eziyisithupha. Phakathi nalesi sikhathi umzimba wakho ingaphansi ithonya ivuselela. Uma uqiniseka ukuthi ayithinti kuwe ngoba kalula ukuzumeka emva inkomishi yekhofi, wena azilungile. Ngisho noma ukuphatha ukuzumeka, ukulala futhi oyiyo ahlahlele nobuchopho bakho cishe kucwila ubuthongo obukhulu. Caffeine ebusuku kuzokhulisa kuphela ukukhathala ekuseni.

kwamathambo

Lesi simo sihambisana ukwehla kwabantu ithambo cancellous, okuholela fragility yabo. Lesi simo kwenzeka osomkhathi abachitha isikhathi eside e ubuncane amandla adonsela phansi noma weightlessness. Ubungozi zehlela caffeine abathandi, futhi ezifaka engozini enkulu ikakhulukazi lwabantu ukuguga amathambo okuyizinto ngenxa yokuguga futhi ngakho uphelelwe amandla.