Amathiphu okumele uthathe nawe ku-solarium

Akukho mkhawulo wokuthuthukisa ubuhle besifazane. Isikhumba esihle sobuso nomzimba yiphupho cishe cishe zonke izintombi. I-tan even bronze yenza kube kuhle kakhulu.

Manje unikeze amathiphu ngalokho okufanele uthathe nawe ku-solarium nokuthi ungalungiselela kanjani ukuvakasha kwakhe.

Imvamisa evamile yokuvakashelwa

Umkhawulo waminyaka yonke wokuba khona kwe-solarium izikhathi ezingu-50. Ikhefu phakathi kweseshini kufanele libe ubuncane bamahora angu-48. Phakathi nesonto 1-2 ukuvakashelwa - inketho engcono kakhulu.

Okudingayo ukuthatha nawe ku-solarium

Okubaluleke kunazo zonke kuyonikezwa kuwe endaweni (ithawula, izibuko, ama-stiki kanye nezitsha ezilahlayo). Okudingayo ukuthatha i-solarium, ngakho lokhu kuyisikhwama esilula.

Kodwa mayelana namafutha ahlukahlukene okuphuza, ama-creams nezinye izimonyo, kungcono ukubonisana kusengaphambili. Ezinye izikhungo zinikeza insizakalo enjalo, khona-ke uzokwazi nje ukuthi izimonyo zabo ziyakuthanda yini. Uma kungenjalo, khona-ke unganquma ukuthi ungayithatha yini islarium ngokwakho, kuye ngohlobo lesikhumba sakho.

Uzoqala kuphi inqubo yokuqothula

Qala ngewashi ukuze isikhumba sihlanzeke ngokuphelele. Lokhu kuzokusiza ukuba uhlahlele. Ngaphambi kwesikhathi, yenze izinwele zisuswe. Khona-ke ukushisa kwelanga kuzolala phansi.

Ubude beseshini buhlobene ngqo nohlobo lesikhumba. Uma kukhanya futhi kuzwela, ekuqaleni kwemizuzu engu-3-4 kuyokwanela. Kubanikazi bekhanda abane-pigmentation ephakathi, okubekezelela ukukhanya kwelanga, ubude beseshini bungaba imizuzu eyi-10.

Izithibelo

Odokotela abacebisi ukuvakashela i-solarium kubantu abanesikhumba esinenkinga noma esibucayi kakhulu. Kukhona imikhawulo futhi eminyakeni yobudala: kuze kube yiminyaka engu-16 yokushisa ilanga ngale ndlela ayikhuthazwa. Futhi, i-solarium iphikisana nabesifazane abakhulelwe.

Kule ndlela yokuthuthukisa ubuhle besidumbu sowesifazane, ukulinganisa kubaluleke kakhulu. Isilonda esivela ekushiseni ku-solarium sibuhlungu, singashiya uphawu iminyaka eminingi. Ngaphezu kwalokho, umonakalo onjalo ubangela ukuguga kwesikhumba ekuqaleni . Uma unezilonda ezivulekile, linda ngokuvakashela ku-solarium.

Phakathi neseshini, khusela isifuba namaso. Ukudlula kwemisebe ye-ultraviolet kuyaphikisana.

Futhi akufanele ukushisa i-pigment amabala, ama-tattoos, ama-moles. Kulabo abanakho, isikhumba esikhethekile se-masking - yilokho okudingayo ukuthatha nawe ku-solarium.

Indlela yokukhetha izimonyo

Ukuze ukhethe kahle imikhiqizo yezimonyo ukuze uthole umphumela omuhle, udinga ukuba nombono wokubunjwa kwawo. Amafutha we-hump enza isikhumba sibe lula futhi sinakekelwa kahle. Ngokwenza kanjalo, kuthuthukisa itan ngokwayo. Amafutha kakhukhunathi anomthelela ekunceliseni umzimba futhi unomsoco. Isikhumba ngemuva kwesicelo sayo sishintsha. I-Coenzyme Q10 ikhulisa okuqukethwe kwe-collagen futhi inciphisa inani lemibimbi. I-tingle isiza ukuthola i-tan emnyama kakhulu.

Ngakho-ke, okudingayo ukuthatha nawe ku-salon yokuthungula kusuka ezimonini, kuxhomeke ezidingo zesikhumba sakho.

Izinqubo ezinjalo ziyasiza empilweni. I-Vitamin D, ekhishwa ukushiswa kwelanga, iyakwandisa ukwandisa ingculazi, iqinise isimiso se-musculoskeletal kanye nokuvimbela isifo sikashukela.