Isinkwa Ukrainian - isinkwa kangcono abantu

Zonke izizwe unendlela yawo ukubhaka izinkwa zokupheka. Bonke bangabangasokile kucishe futhi zisekelwe ukusetshenziswa kwamanzi nofulawa. Ngakho isinkwa futhi ezikhathini zasendulo. Ufulawa ukuthi luhlanganiswa namanzi bese kwakhiwa endishini flat. Kuze kube manje, sebenzisa izinhlobo ezahlukene kafulawa: kakolweni, rye, corn - noma Izingxube yalo asetshenziswa. Lokho umkhiqizo kwaba aluhlaza, yenza nhlama ebilisiwe nemvubelo asetshenziselwe le nhloso. Isinkwa edliwayo wedwa noma ibhotela, ujamu, uju, jelly nokunye. Namuhla sizoxoxa kanjani ukuba abhake izinkwa Ukrainian, owangena ukusabalala omkhulu esikhathini sangaphambi impi futhi ziphoqa phakathi kwabantu kuze kube manje.

Rye-kakolweni nesinkwa

Lo mkhiqizo has a base sasivumela eqinile futhi uqweqwe aqine. Mina zithandwa kakhulu lesi sinkwa ngaphambi kwempi futhi ukulungiselela ubuchwepheshe yayo iye kusukela ayizange ithuthuke. Le mfundiso eyasungulwa ethi kuhilela ukusetshenziswa izingxenye ezifana kakolweni (40%) kanye rye (60%) ufulawa. Esikhathini ukulungiselela imvubelo nesigqi lisetjenziselwa acidosis acid amagciwane, kwenza umkhiqizo esihlwabusayo kakhulu futhi ihluke kwezinye izinhlobo kakolweni rye isinkwa. Kunezindlela eziningana ongakhetha kuzona yokuhlanganisa yezingxenye, ukuthi akuphazamisi kilojoule umkhiqizo osuphelile.

isinkwa Ukrainian: ukunambitheka

Ukunambitheka lesisinkwa wehlukile esimhlophe bendabuko. Kuyinto tastier okuningi futhi ukugcwaliswa ngaphezulu. Ngokubukeka, lo mkhiqizo ngokuphelele. Anakho uqweqwe obukhulu anolaka, ukungena nakwamanye amazwe imvuthuluka nokunwebeka. Ngu uqobo, isinkwa esindayo kuba ukunambitheka aminyene futhi enamandla egcwele fermenting izinto. Ngosuku lwesibili kuba ayazika, okuyinto sici komkhiqizo, lapho ufulawa rye isetshenziswa. Ngaphezu kwalokho, lesi sinkwa akulona okuthiwa imvuthuluka ababambelela ku Imi, ngokungafani nezinye izinhlobo zemikhiqizo. Ezikuthandayo ukudla e nenkathi yamaSoviet, injabulo yayo kanye nokusetshenziswa namuhla.

isinkwa Ukrainian: ikhalori, umsoco, ukwakheka

Lo mkhiqizo ingenye kuzuzisa kakhulu ukuba umzimba womuntu. Isinkwa "Ukraine" - one of the best for labo bantu abanakekela ngempilo yabo. amandla alo ukubaluleka 833 kJ, eziyikhulu amagremu umkhiqizo aqukethe 199 kcal. Isici esiphawulekayo ikhalori yayo ongaphakeme izinto inqwaba carbohydrate (83%). Fat e isinkwa equkethwe 2.5%, namaprotheni - 13.9%. Ukwakheka isinkwa sihlanganisa amavithamini kanye PP, amino acid, futhi semali zinc, insimbi, i-iodine, chlorine, i-potassium, i-sodium. Eside okuqukethwe fiber e umkhiqizo kunomthelela ukuzinza wokugaya ukudla. Iyingozi izakhi rye isinkwa, "Ukraine" okuyinto caloric encane, it ayiqukethe.

Homemade isinkwa recipe

Leresiphi kuyinto eduze pre-impi. Ngo oyiyo ayiqukethe udayi kanye izithasiselo, kungani injalo okuhle empilweni yakho.

Izithako: namamililitha angamakhulu amane lwemithombo kvass, nanye amagremu of imvubelo, omunye itiye spoon usawoti, eziyisikhombisa nezinkezo kashukela, eziyisishiyagalombili amagremu ezimhlophe uviniga iwayini, isiphuzo ikhofi spoon "Galka", amagremu angamakhulu amathathu ufulawa kakolweni, amagremu ayikhulu namashumi amathathu empuphu rye, wezipuni ezimbili uwoyela wezipuni Uhlelo Oluvumelana Nesixazululi nkinga.

Zonke izithako ezomile ngaphandle ufulawa rye, ivuse, engeza amanzi bese uxove inhlama. Okulandelayo sifted ufulawa rye, uthele amafutha kancane sunflower, futhi ekugcineni, bonke wayixova. Inhlama ibekwe endishini, amboze ne ucwecwe bese ushiye amahora amabili, ngakho-ke sekufikile. Phakathi nalesi sikhathi, ke kulindeleke ukuthi senyuke ngesigamu. Inhlama wabe esenikwa ngesibhakela, okuthile ngalo ibhola, okuyinto ibekwe endaweni isikhunta futhi bavunyelwe isigamu sehora. isinkwa Ukrainian, ukubunjwa okuyinto letinikwe lapha ngenhla, wabhaka kuhovini kahle osuke usushisa kakade ashisa kakhulu. Umkhiqizo osuphelile ithathwa, amboze ithawula bese ushiye kuphole amahora ambalwa. Isinkwa wakhonza izitsha yokuqala, amafutha, ukubhema, ukwenza lo baba isemishi.

isinkwa GOST

Leresiphi yakhelwe ukulungiswa izinkwa ezimbili.

Izithako for inhlama: amagremu amabili namashumi amane rye nhlama ebilisiwe (ilingane okuqukethwe ngofulawa namanzi), izingalo eziyikhulu namashumi amabili amagremu kafulawa rye, namamililitha angamakhulu amane amanzi afudumele. Izithako for inhlama: inhlama, omunye namashumi ayisithupha amagremu kafulawa rye, eziyisishiyagalombili amagremu kafulawa kakolweni, eyishumi nesishiyagalombili amagremu kasawoti, namamililitha ezingamakhulu amathathu namashumi ayisishiyagalolunye yamanzi afudumele.

Ukulungiselela lwesinkwa Ukrainian, okwakhiwa kwalo kuboniswa ngenhla namazinga isimo, uqale ukulungiselela inhlama. Ukuze wenze lokhu, wonke izakhi ezidingekayo axutshwa futhi bavunyelwe lwalungabola amahora amathathu nesigamu ezingeni lokushisa amathathu degrees Celsius. Khona-ke inhlama ibhalwe kuzo zonke izingxenye ngenhla. Inhlama wavunyelwa ukuba bame amahora amabili ngesikhathi lokushisa elifanayo, futhi ekhofini. Phakathi nalesi sikhathi, kuyoba ukwandisa ngobukhulu ngesigamu.

Ekubumbeni futhi bayobhaka isinkwa ku STATE

Inhlama is ngesibhakela, ibekwe eceleni bushelelezi phansi isikhunta floured noma isitsha futhi ushiye imizuzu ayisishiyagalolunye ngoba okuhlola. Phakathi nalesi sikhathi, ke kuyokwenziwa kabili. Ngo kahle evuthayo kuhhavini isinkwa Ukrainian ibekwe (It is ayifake stone pizza ekhethekile) wabhaka ashisa kakhulu imizuzu eyishumi nanhlanu nge umusi ngaphandle umusi isigamu sehora. Umkhiqizo osuphelile lenzelwa kwi grille futhi bavunyelwe ukuba kuphole ekamelweni lokushisa.

Izinkomba kanye contraindications

Ngokuphambene nalokho okukholelwa yiningi, it is hhayi Kunconywa ukuba anikeze isinkwa kulabo ufuna ukunciphisa umzimba. "Ukraine" awunankinga kuleli cala, ngoba ikhalori ongaphakeme, iqukethe eziningi Vitamin B, fibre, okuyinto enomthelela ukuzinza yokusetshenziswa pheshana emathunjini, kanye acid amaprotheni ezibhekene ukubukeka cellulite, ekusizeni imisipha ukuba isesimeni esihle. Nokho, abantu abangenawo asidi kakhudlwana esiswini, is contraindicated ukusetshenziswa isinkwa.