Self-kulinywe, Umgomo Setting
Umsebenzi ku-ngokwakho: kanjani ukuyeka ukuphuza utshwala kuphela
"Kusasa ngizobuya aphonse isiphuzo" - you khuluma wena noma ngokuzwakalayo, uthele ingilazi "isiphuzo esibuhlungu" ... futhi yebo, isimo sesishintshile abakukholelwa kusasa noma suku emva kusasa, ayikho futhi ayisoze yaba.
inkinga ukuluthwa utshwala ukhona emhlabeni wonke, kodwa acute kakhulu eRussia. Ngaphezu kwalokhu kwakunenkinga siqu, izakhamuzi zethu njalo uwa phansi bomnotho nezenhlalo, sisuke ukwesatshiswa, sihlale bayatshelwa indlela eziyingozi futhi scary ukuphila. Elalilokhu likhula lakha engqondweni yakhe isithombe zomhlaba (eqinisweni, amanga) nokuphuza ngezikhathi ezithile ukuze uphumule (aphinde - amanga), umuntu ohamba ngokushesha nesifo esibizwa ngokuthi ukuba umlutha wotshwala.
Labo abazibheka abaphuza ezihlakaniphile (ngamaholide, ngezimpelasonto, ngemva izenzakalo ikakhulukazi olwaba olubaluleke kakhulu, okungathi uma ukubala akunjalo kancane) kanye akanandaba kanjani ukuyeka ukuphuza utshwala bebodwa, singasho ngokuqiniseka ukuthi konke, ngokuphelele konke yotshwala sake "ukuphuza ngokukhalipha." Akekho wafuna awela esesimweni esinjalo - wabo wakhetha isiphuzo somlilo.
Uma uhlose ukuba uyeke utshwala kancane kancane, cishe akunakwenzeka ukuthi unokuthile kwenzeke. Khumbula, uma ezibuza ngalokho kanjani ukuyeka ukuphuza utshwala bebodwa, into yokuqala eyinhloko kuwe okudingeka ukwenze ukuqoqa wonke amabhodlela ubuthi ukuphila kwakho isiphuzo futhi uthele okuqukethwe kwabo ku echibini. Ekhaya lakho akufanele ahlale iconsi elilodwa utshwala.
Yenqaba utshwala, kanye nanoma yimuphi omunye umkhuba, kunzima kakhulu. Ngaso sonke isikhathi uma uzwa isidingo umthamo omusha utshwala, qala ngokwenza umzimba okunzima ngawe. Push-ups, donsa-ups, noma yini enye. Ingabe ucabanga ukuthi lokhu akusho lutho? Kodwa awuzange wazama! Ezemidlalo - okungcono elwa nokudangala futhi esikhundleni eyikhulu kwengqondo.
Ngaphezu kwalezi neziqubu okungazelelwe imisebenzi ezemidlalo, yenza umthetho ukwenza umzimba njalo ekuseni. Ngaphezu kwalokho, ochwepheshe ukweluleka imikhiqizo trituration ngamanzi abandayo.
Ngezimpelasonto, awudingi ukuba ngisale ekhaya. Ngo izindonga ezine uzobe nzima nakakhulu ukubhekana nesilingo sokubheka nomaphi lapho uya esitolo for ibhodlela. Khetha uhlobo. Kungakuhle wedwa. Musa thikazisa ukulalela umculo, noma okunye. Lalela imvelo kanye nawo ngokwawo. Uzowathola umangale kangakanani amahle emhlabeni kuyinto. Uyobona ukuthi abamesabayo songenangqondo. Uyaqaphela ekugcineni, ukuthi ezweni ngaphandle utshwala mihle kakhulu ukwedlula kuye.
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