Indlela esiphatha ngayo umphimbo

Uma uthi nhlá, ukuqala ukwelashwa emphinjeni abandayo ukudla okuqinile akunanjongo. Nokho, lwalumumethe ukuthi odokotela abakhulu eminyaka. Phela uma ukudla ingena emphinjeni, inikeza imiphumela ezishisayo futhi amakhemikhali phezu ulwelwesi lwamafinyila, ikakhulukazi uma ukuthi abavusa. Ngisho nasezikhathini zasendulo odokotela baye basebenzisa le ndlela yokwelashwa womphimbo.

Ngokwesibonelo, odokotela abaningi baye baphoqeleka isiguli ukudla amaqanda emihlanu zokusetshenziswa ngosuku. Ezinye wanikeza iseluleko: hoshozela kudingeka baphuze encibilikisiwe amafutha capon. ngendlela engavamile futhi okumnandi kakhulu ulwe nesifo emphinjeni yasungulwa odokotela French. Ngokusho kwabo, le efudumele izigwaca umhluzi nge iwayini elibomvu efudumele kubhekwa ukwelashwa esihle kakhulu imikhuhlane.

Kukhona ezinye imithetho, okuyinto vele kuyinto ukuba banamathele. Ukudla kufanele ibe izingxenye ezincane ukuze banciphise umthelela mechanical phezu umphimbo obuhlungu. Kulokhu, kufanele azame ukusebenzisa okuhle imikhiqizo phansi ukudla. purees Vegetable, okusanhlamvu, jelly kungukudla ekahle ekwelapheni emphinjeni. Imikhiqizo equkethe isitashi, ngomusa lisibekele umphimbo obuhlungu, ekuvimbeleni ukucasuka. Ukudla Daily akufanele ibe abukhali, anosawoti ethosiwe. Phela, le mikhiqizo ukuthuthukisa isifo emphinjeni kuphela, ngokwenza phezu okuxekethile we pharynx, kukhuphuke ukuvuvukala.

Ukuphuza umbuso kanye ukudla ukukhanya, kubaluleke ngokukhethekile esikhathini womphimbo. Kuyadingeka ukuba makudle nokusaketshezi ukuthi moisturize lwamafinyila futhi "wokuwasha" amaseli babhujiswa, nokuthi izinto ezikhishwe nezilwanyana ezincane ukuze mucosal izicubu. Ngokwe-izincomo odokotela, ngosuku umuntu egula kufanele baphuze okungenani ezimbili amalitha amanzi.

Ngokusho wendabuko lakudala, imikhuhlane abaningi abacabanga kuka ukwelapha emphinjeni, wasebenzisa ukuba baphuze amanzi ashisayo amaningi. . Ngesikhathi esifanayo benza iphutha. Nikeza okuthandayo, yebo, uketshezi efudumele kangcono. Kuwufanele benaka isimo asidi. Ukukhetha uketshezi okuphuza, kubalulekile ukuqinisekisa ukuthi kwaba ane-alikhali noma hlangothi. Imvelo esidi kuphakamisa ukuphindwaphindwa nezilwanyana ezincane emphinjeni. Ungakwazi uphuze amanzi ethafeni, itiye hot, ukhokho, Iziphungo amakhambi, berry nectars.

It is hhayi Kunconywa ukuba baphuze cranberry juice, ezisawolintshi ayo, njengoba lezi imikhiqizo kakhulu kuyacasula ukuba emphinjeni, nethonya ezuzisayo on umsebenzi nezilwanyana ezincane ezimweni eziyingozi. umphimbo obuhlungu ayivumeli ukuphuza uphuzo carbonated futhi utshwala, okuyinto yingozi ulaka lwabo olukhulu.

Ukuhahaza, ngokusho kongoti, kumele kube okungenani kahlanu ngosuku. Phatha Gargling ne ukumnika efudumele kungaba, kwenza kubelula ukuthi inqubo singagwinyi.

Uhlanza obukhulu emphinjeni ane-alikhali imvelo. Ngakho-ke, omunye kungase futhi aphathe umphimbo nge amanzi uhlambulule nge ningusawoti pharynx. Excellent isixazululo ikhambi iodine; lingalungiswa ekhaya. Kodwa uhlambulule ezinjalo ngeke likwazi ukusebenziseka kwi kubantu abaphethwe abanale nkinga.

Ukulungiselela izinhlobo ezihlukahlukene zezindwangu ezingaba inhalations kanye nokusetshenziswa yabo eminye esheshisa inqubo ukuphulukiswa. Kodwa kubalulekile ukusebenzisa ostorozhno.Vrachi ephefumula baxwayisa ngokuthi ephefumula amanzi abilayo ngeke kulimaze emphinjeni, njengoba umusi wakhe kuzokwenza ukhwehlela. izixazululo Inhalable kufanele imvelo ane-alikhali. Ngakho-ke, uma bengabanjwa umkhuhlane kwenza ephefumula umhluzi amakhambi, lesi sisombululo kufanele ibe usawoti noma isiphuzo. Inhalation ihlala imizuzu okungenani ezinhlanu. Emva inqubo, isikhathi esithile kungaba yini adle aphuze.

Kukhona indlela "amazambane Ukugoqa", okuvumela ukuba aphathe emphinjeni kangcono. Jacket amazambane kumele ochotshoziwe bese efakwa esikhwameni. Khona-ke, Mash kwaphumela isetshenziswa njengophawu cindezela ngehora elilodwa.