Kegel exercisers. Kegel exerciser ukuqinisa imisipha floor kwezitho zangasese: isimiso wokusebenza, izithombe, izibuyekezo, imiyalelo

Kegel umzimba bebelokhu baziwa kusukela 40s kwekhulu elidlule. Nguye owasungula futhi lakhiwa wezifo zabesifazane yabo Arnold Kegel. Iqinisa imisipha endaweni obuseduze ne ukhalo, ubuhlungu okuholela kwezimo ezingemnandi nabobulili fair ahlukahlukene. Wabuye laqanjwa kanye ithuluzi nekucinisa emamasela lamancane floor kwezitho zangasese. Kegel exercisers ngcono ngokuhamba kwesikhathi, futhi manje zisiza abesifazane ukuthuthukisa izinga lempilo ngokobulili, ukuba zibhekane nezinkinga ezihlangabezana kohlelo genitourinary.

Kuyini idivayisi?

Kegel exercisers zisekelwe ekhethekile Kegel umzimba ukuqinisa imisipha floor kwezitho zangasese. Inqubo isicelo sabo iphephile futhi kobuhlungu. Insimbi kuqala ukuthi yasungulwa futhi udokotela wezifo zabesifazane ngokuthi promezhnostnomer. imishini yayo kufaka gauge ingcindezi, okuyinto ungakwazi ukunquma uqine kangakanani izicubu imisipha esitezi okhalo. Ukuqinisa imisipha floor kwezitho zangasese hhayi kuphela ngcono izinga lempilo ngokobulili, kodwa futhi ukuqeda ezinye izifo. Awezenzisi kuthiwa isifo ihlolwe eyabonisa imiphumela emihle. Umphumela walokho wabonakala 93% kusukela ngo-100%.

Wonke amadivayisi, okuncike Kegel umzimba usebenza isimiso ukumelana naye. Lena imodeli izimoto amadala ifakwe isibani iraba, ingcindezi gauge, futhi idivayisi yesimanje ngempendulo. Basuke bonke esakhiwe ngezinto ezikhethekile ephephile.

Kegel exercisers: Izinhlobo

Eminyakeni yamuva, izinhlobo eziningana amathuluzi ukuze uqinise imisipha floor kwezitho zangasese. Phakathi kwazo kunabafundi abaqeqeshi:

• kuhloswe ngazo ukuqinisa obuseduze kwemisipha izicubu;
• nge impendulo ekhethekile (ifakwe inzwa okuvumela ukulawula ukukhishwa efanele izinqubo usebenzisa gauge ingcindezi kanye isibonisi);
• Wegazi ngoba imisipha esitezi okhalo;
• laser;
• ngesimo kwesitulo.

Ukuze ukhethe idivayisi ethile, kufanele uxhumane wezifo zabesifazane yakho. Njengoba umkhuba imibukiso, ukuphumelela ukuqeqesha imisipha esitezi okhalo nokusetshenziswa kumadivayisi ekhethekile kwandisa izikhathi eziningana ephakeme ngaphandle kokusebenza Kegel obonisa ngaphandle Simulator.

Kuze kube manje, ethandwa kakhulu kukhona brand elandelayo simulators:

1. Magic Kegel Master. Kwenza imisipha sowesifazane sangasese namandla, kubanikela ithoni owengeziwe. imizwa yobulili ngokucace nakakhulu, kuyasiza orgasm. Ikhipha amile ukugeleza kwegazi e izitho okhalo. Isebenzisa kuyaqina sangasese emva kokubeletha. Okuyixazululayo inkinga ka incontinence urinary. Siqukethe amabhola amabili bushelelezi embozwe abicah, futhi ungathi ukuma bowling izikhonkwane. It has a isicelo esikhethekile evumela ukuthi wena ukuxhuma ifoni yakho futhi ulawule ukukhishwa izivivinyo. Isebenza ku izindlela eziyisithupha: saqala, umama osemusha, umthandi, uhlelo ingane, kukankosikazi futhi sithuthukise ithoni.
2. PelvicToner. Kulula ukusebenzisa, kufinyeleleke futhi ngempumelelo. Isebenzisa kuyaqina of the imisipha esitezi okhalo, ephatha incontinence urinary. Ngempumelelo nge ukungenzi kwesibeletho futhi esithweni sakho sangasese. Isiza ukunciphisa ubukhulu lwesitho sangasese sowesifazane, aqede izimpawu nambili kuya kwabadala. Kuyasiza sifinyelele eqophelweni lokwaneliseka ngokobulili. Inikeza imisipha ithoni zone obuseduze. Yakhelwe in the USA kanye wenza eNgilandi. Izinto ezenziwe polypropylene yezokwelapha nge impregnation elwa namagciwane, nemithombo zenziwa insimbi engagqwali. Isebenza ngesisekelo ukumelana ezithuthukayo.
3. AirBee. Kuyasiza sifinyelele ukuzwela elikhethekile kuleyo ndawo zangasese. Kuvuselela kwegazi igazi e ukhalo. Ukhuthaza sokubuyiselwa okusheshayo sangasese emva kokubeletha. Postpones esondela nambili kuya kwabadala. Ithuthukisa izinga ocansini. Kuyasiza ukuzizwa imisipha obuseduze ne ukuwasebenzisa kahle kwakuhilela. Athuthukisa ubuhlobo bomkhaya. It has vibration izindlela eziyisishiyagalombili. Isebenza ku-intanethi.

Abanye bazama ukwenza leli thuluzi ngokwakho, kodwa leli thuluzi akusho ngaso sonke isikhathi ukunikeza elamukelekile futhi ungakulimaza emzimbeni. Kegel exerciser, isithombe kudivayisi ingaphansi kwesisodwa ihlolwe futhi yakhelwe ukuhlangabezana nazo zonke izici bokuphila isakhiwo umzimba female.

I yokusebenza Umgomo we simulators

simulators Classic aqukethe ekamelweni nezimo sangasese, a ekhethekile ukulawula isici Kegel lingabuyela chamber, compressor, inkinobho ukwehlisa ingcindezi. Lihlanganisa izinto ezingaphezu ingcindezi gauge ubakaki kanye tee ngamapayipi yokuxhuma.

Ungafunda kokubili ngokuzimela futhi ngosizo izifundo ezikhethekile, beqeqesha ukusebenzisa Kegel exerciser. Isimiso ilula. Vaginalnalnaya ikhamera afakwa esithweni sowesifazane. Ngemva kwalokho alluvium usebenzisa yokucindezeleka okwandayo ekamelweni futhi ikhula ngobukhulu. Kwenzeka ingcindezi odongeni lwesitho sangasese sowesifazane kusukela ngaphakathi oqondile obuseduze massage umzimba. Ngokungazi massaged nezinye izingxenye ukhalo. Amadivayisi ifakwe inzwa impendulo, okuyinto esiqukethe zonke ukunyakaza futhi kusiza ukulawula ngokunemba izivivinyo.

Ngakho, cishe bonke libonisa Kegel exerciser, isiqondiso echaza ngokuphelele zonke izivivinyo ukuze kwenziwe ukuze kuzuzwe inhloso ethize, bese ukhomba zonke ezicashile usebenzisa idivayisi, izenzo ngempumelelo emzimbeni yabesifazane. Kuyasiza ukubuyisela indawo obuseduze emva kokubeletha, ukuthuthukisa impilo ocansini bese elapha izifo gynecological.

izinkomba

Kegel exerciser ukuqinisa imisipha floor kwezitho zangasese kusiza izifo ezifana:

• incontinence urinary;
• ababuthakathaka ukuzwa ngokobulili;
• prolapse kwesibeletho futhi emomozini;
• ababuthakathaka imisipha ithoni;
• menopause;
• esisuka esiyingini lwesitho sangasese sowesifazane , esezele.

Isimo ngenhla kancane kancane, futhi idivayisi ukuqinisa imisipha floor kwezitho zangasese kuyasiza uwasuse bese ukuvimbela ukuvela izifo esikhathini esizayo.

Kegel exercisers ukulungiselela abesifazane sokubelethisa futhi ngokushesha alulame emva kokubeletha. Nciphisa usayizi emomozini futhi ukwandisa abe nozwela zone erogenous. Ukwelapha izifo urogenital. Kwandisa igazi ligeleze endaweni zangasese. Iinsetjenziswa zokukhwela imisipha okhalo kuthinte ngokuphepha isimo jikelele zomzimba futhi kukwenza uzizwe okuhle.

Izimo

Kegel exerciser ukuqinisa imisipha floor kwezitho zangasese is hhayi Kunconywa ukusebenzisa ngesikhathi sokukhulelwa, kusukela ukushuba imisipha Kufinyeta kungaba avuse yisisu. Ban ukusetshenziswa ukukhonza izifo zocansi ezithathelanayo, izinqubo ukuvuvukala emzimbeni futhi isifo gynecologic ezidinga ukwelashwa ngokushesha. Abakwazi izosetshenziswa bezoziphatha zangasese. Ukuzivocavoca "kokucindezelwa egcwele imisipha lwesitho sangasese sowesifazane" futhi "Ukumelana" kungukuthi eyenziwa Ukushiywa kwesibeletho futhi esithweni sakho sangasese.

izixwayiso Special

Kegel exercisers azisebenzi uma nivuna akujabulisi futhi kubuhlungu. ukusetshenziswa Ngaphezu kwalokho kungenzeka emva kokubonisana udokotela. Lisebenze kufanele abathile. Idivayisi ayikwazi ngcono futhi washintsha. Izenzo ezinjalo kuholele ukwehluleka Simulator futhi ukwahluleka kusebenta kwato. Iyunithi ayikwazi ngaphansi uthuthumele futhi uwela, njengoba lokhu kungadala ukusonteka yayo. Lapho ligcinwa Simulator akufanele kuthinte elangeni futhi umswakama.

Kegel exerciser: kanjani ukuyisebenzisa?

Simulator Classic, kuye ngenjongo, isetshenziswa ngendlela elandelayo:

1. Umlayezo. Ikhamera ungene sangasese futhi ukuxhuma kwi-Simulator. I sensimbi ezingeni ingcindezi kokuqala 40 mm. Mayelana imizuzu 5-7, ikhamera kudingeka atishaye cindezela kuze ukufudumala ezimnandi esiswini ephansi. Massage ziqale ukukhanya kokucindezelwa chamber, kancane kancane zandise izinto amandla futhi imvamisa. Lokhu kungenxa ukuvimbela kabi ekwandeni kancane kancane ukushisa.
2. Ukuzivocavoca «ukusikwa Okugcwele imisipha lwesitho sangasese sowesifazane." ekamelweni kwesitho sangasese ukungena indawo obuseduze ne ixhunywe unit. Supercharger ukudala i kokuqala ingcindezi ezingeni 40 mm avale ubakaki. Nokho abancela ezicutshini besisu futhi sphincter izicubu, kancane kancane senyusa izinga lomfutho womoya e ngalo ingaphakathi lesisu, ukugxisha ekamelweni Izitho zangasese.
3. Ukubeka "Ukumelana". Dalula ubakaki futhi ngokuhlanganyela umsebenzi "kokucindezelwa egcwele imisipha lwesitho sangasese sowesifazane" isinyathelo uye wakwenza emzimbeni usebenzisa ekamelweni lingabuyela kancane kancane ecindezela esandleni sakhe. Anqume inkomba ingcindezi geji.
4. Exercises usebenzisa Kegel isilawuli ngenxa yokwanda ukubaluleka zlib kwemisipha esithweni sakho sangasese. isilawuli ezinamafutha akahle afakwa esithweni sowesifazane futhi udale compressor ingcindezi ezingeni elilingana original (40mm). Vala ubakaki. Ngesikhathi esifanayo ngawakhamela imisipha sphincter nezinqe. Taz ngalesi sikhathi esikhundleni goba. Hlola zonke isenzo ingcindezi geji. Kuqinisa esifundeni gluteal kanye ebusweni engaphakathi ukhalo, kuphumele ukunyakaza kwemisipha ukhalo ngokusebenzisa Kegel exerciser.

Umhlahlandlela likuchaza kabanzi zonke manipulations kumele kwenziwe usebenzisa idivayisi.

Yeka ukuthi kuyinto iyunithi?

Kegel exerciser azithengiswa Pharmacy, kodwa angathengwa ngokusebenzisa izitolo inthanethi. Idivayisi elula itholakala ngaphakathi ruble 1,500. kumadivayisi angeziwe eyinkimbinkimbi ifakwe impendulo, kokuba ikhono ukurekhoda futhi ukuqapha ngokunemba izivivinyo bavela 5 kuya ruble ayizigidi 10. Intengo kwezinye tinkhulumo kuze kube ama-ruble ayizigidi 40.

Izibuyekezo mayelana umshini

Kegel exerciser, lolu phiko Izibuyekezo akhayo kakhulu, ukuze ingasetshenziswa kuphela inhloso yazo. Abesifazane ukugubha emva isicelo yayo ekuqiniseni uhlelo izindonga zangaphakathi ukhalo amancane, ukunciphisa usayizi sangasese. Ladies usebenzisa Simulator kwathuthukisa ukuphila ocansini. imizwa yobulili licace, bude sexual inani ubudlelwane. Futhi, ubulili fair ziye zaphawula ubungcono incontinence kanye lesizalo prolapse. Idivayisi iye yasiza alulame ngokushesha emva kokubeletha.