Eyeza nezazi zezinkanyezi ezikhuluma ababili kungani emva kokudla bayozela.

Umzimba womuntu ufana ibhokisi egcwele izimfihlo kanye izimfihlakalo. Kungakhathaliseki ukuthi kuningi kangakanani ososayensi baye badonsa isikhathi eside uzama ukuphendula imibuzo yabo ephathelene womuntu, akusiyo njalo kungenzeka ukuza nombono ovamile wabangcwele. Omunye nezindaba ezithakazelisayo kakhulu ezikhathaza izingqondo olukhulu namuhla, - yingakho lapho isidlo ufuna ukulala. Kodwa ngempela, ngokuqinisekile, ngamunye wethu uye wasibonisa ngokuphindaphindiwe ukunakekela esicini bokuphila ezinjalo, njengoba isifiso ukuthatha isihlwathi okwenzeka ngemva kokudla esindayo. baye Abaningi cishe wayeyibona kanjani izilwane, sated, walala iyophumula. Kukhumbuleni nje bonke ibinzana ajwayelekile, "udle - futhi ungakwazi ukulala." Ngakho masizame ukuqonda ukuthi kungani, ngemva nje kwesidlo sasemini bayozela.

Kuze kube muva nje, kwakunebandla elilodwa inkolelo ngokuqinile ukuthi ukugaya into ehluke kakhulu inqubo isikhathi esiningi ukuze umzimba. Ngakho-ke, emva kokudla, ukuqinisekisa ukugaya evamile futhi ahlinzeke izibilini lemali edingekayo amandla, igazi iqala ukunqwabelana yobuchopho esiswini namathumbu. Kule ndaba,, umoyampilo etholakala ubuchopho iba kakhulu low. Lokhu kuchaza yokuthi emva kokudla bayozela. Abanye odokotela batusa i ngisho ukulala noma nje uphumule isikhashana ngemva kokudla. Ngenxa ukuphumula esifushane, umzimba ngokushesha ubuyela evamile, futhi ukozela kuyokwembathisa ukudlula.

Nokho, ngenxa yokuthi umbuzo wokuthi kungani, lapho isidlo ufuna ukulala, sesikhokhelwe eningi ukunakwa, kukhona enye impendulo. ososayensi baseBrithani e-University of Manchester wathola ukuthi izinqubo obangela kokuvusa amangqamuzana obuchopho iyehlisa umsebenzi wayo ngemuva kokuthi wonke kudliwa zingene esiswini. Ngasikhathi sinye, ziyancipha umzimba ukusabela kanye izinqubo behlisa umsebenzi ngokwengqondo. Lokhu zingachazwa ngezinqubo yokuthi ngemva ukudla umzimba womuntu glucose inyuka ngokucijile, futhi lokhu, esikhundleni salokho, kuphazamisa ngenqubo evamile ukudluliselwa nerve amaza ebuchosheni ukuze zonke ezinye izingxenye zomzimba. Esimweni esejwayelekile endaweni Orexin womuntu ikhiqizwa - hormone okuthiwa i vivacity. senani incike lemali oluqukethwe ku igazi glucose. Uma ezingeni glucose lingaphansi kunalokhu okujwayelekile, le orexin iqala ukukhiqiza inqwaba. Yingakho lonelulaka ukulala lapho lilambile. Ngo ezondlekile igazi lomuntu glucose lwakhula, ngakho umzimba asisho ukukhiqiza nge ezifana ne-hormone okuthiwa umfutho ubungqabavu. Ngenxa yalokho - the "ukufaniswa" womuntu ukulala.

Kuyathakazelisa ukwazi ukuthi ngemva kokuba ososayensi wachaza ngokunembile ukuthi kungani emva ukudla ufuna ukulala eJapane namanye amazwe ase-Asia wavunyelwa ngokomthetho isidingo ubuthongo ngemva kokudla kwasemini. Ngokuqondene nalokhu imisebenzi isinqumo babé izindawo ezikhethekile ukuba ntambama ukuphumula kancane, lapho zonke isisebenzi ungakwazi ukulala. Esinye isibonelo esihle kuyinto Spain nge izwe layo isithongwana abadumile. Kuleli zwe, isithongwane ntambama - kuyinto emasikweni akudala lusukela endulo.

Ngokuvamile, Nokho, lokhu akusho ukuthi abafuna ukuphendula umbuzo, kungani emva kokudla bayozela. Kufanele kuthathe kunjalo, njengoba nje izidingo bokuphila yomzimba. Futhi uma kukhona ithuba uphumule ngemva kokudla kwakusihlwa, akufanele sidebeselele ke. Uma lokhu kungeke kwenzeke, nje ukukhetha ngokucophelela ukudla kwasemini. Kwenze elula kakhudlwana futhi kulula. Ngokwesibonelo, esikhundleni inyama namazambane, makudle isobho salads. Ukudla ukuxegiselwa kunomthelela isimo kangcono impilo futhi akabubangeli isimo ozele ezinjalo.