Yini okumele uyenze uma ufuna ukulala emini?

Ukulala - ke yindlela yokuqala kabusha umzimba. Ukulala usinika amandla okuqhubeka sikhuthazela, kuyasiza "kuphole" ubuchopho, kwenza kube nokwenzeka ukuba bethule ngokomzwelo. Ngomqondo onabile, amahora ayisishiyagalombili ngosuku, omdala kufanele kube ngokwanele ukuze uthole ubuthongo omuhle futhi avuselelwe ukuqala imisebenzi yabo. Othile ohlwitha futhi isikhathi esincane. Isikhathi esingalungile kulabo abakwazi ukulala ebusuku, kodwa kunzima nakakhulu ukusebenzelana kulabo njalo ufuna ukulala emini. Cha, akuyona nevysypanii banal (ngasekupheleni walala - bese bengalali ngokwanele). Kumayelana lapho umuntu elele isikhathi esanele, kodwa ubuthongo namanje akusebenzi.
Okufanele ukwenze esimweni esinjalo? Into yokuqala okumele ahlolwe wezokwelapha (ngokuvamile ibangelwa salokhu yisiphi isifo). It is ibuye Kunconywa ukubuza umbuzo, benzeni ukuze ungafuni ukulala. Kusiza lapha eziningi.

Lapho iningi ufuna ukulala?

Ukozela bonke abantu ebusika. Ziningi izizathu ezabangela lokho: i liphele emoyeni, ukuntuleka amavithamini, lokushisa ukweqisa. Ngalesi sikhathi, umzimba wethu zibuthaka, futhi ngaleyo ndlela ngifuna izindlela ezintsha bayanda Ukuvikelwa. By the way, amavithamini iyona imbangela ukozela entwasahlobo.

Abantu abaningi bafuna ukulala ngemuva kokudla. Lena ejwayelekile. Iphuzu eliyinhloko ukuthi igazi postprandial odlula ukuze ngokweqile, izitho zokugaya. Ukuze ubuchopho ke qophelo kufika kuyikhono. Ufuna ukulala, futhi emvuleni. Njengomthetho, lokhu kungenxa yokuthi imvula emoyeni njalo umoya-mpilo omncane kakhulu. Little - mpilo amandla anele ubuchopho. Ngesizathu esifanayo njalo ufuna ukulala kumagumbi stuffy, emoyeni alomisa heater, amabhethri noma yini enye.

Imbangela kungase kube ezingamahlalakhona ukungalali ngokwanele. Lutho neze isimanga ukuthi ubani okhokha linanincane lesikhatsi ubuthongo, uyohlale ufuna ukulala. Umzimba esanele sokuphumula. Kungenjalo, kukhona kuyofika nemiphumela ebuhlungu kakhulu. Ukwephula ubuthongo kuholela yokuthi abantu kuzomele achithe izinsuku ezingu uhamba ukhathele. Ukubuyiselwa kuyodingeka ukuchitha isikhathi.

Ukozela kungahle kubangelwe ezinye izidakamizwa. I ngokukhethekile ufuna ukugqamisa le antibiotic eqinile. Lapho inkinga enjalo kufanele ubonane nodokotela, okuyinto isiqiniseko ukuthola Analogue zomuthi uphuza. Abanye bathambekele ukulala elolini. Izizathu ezimbili: ukuntuleka komoya-mpilo emoyeni (lokhu sesibonile), kanye isicanucanu.

Yiqiniso, avame ukulala nezifo. Umzimba uyalulama ngesikhathi sokulala. Lokhu kusho ukuthi lapho uqhubeka ukulala - ngokushesha ngcono. Zonke kakhulu kucatshangwa out. Ingabe izifo - shiya futhi ukozela.

Kuthiwani uma wena njalo ufuna ukulala?

Okokuqala, singaqiniseka ngokuthi uthole ubuthongo bakho. Awukwazi ukulala? Kuyinto ehluke ngokuphelele, kodwa namanje ukweluleka ezemidlalo, kusihlwa uhamba, nezindlela ezifanayo. amaphilisi Sleeping zingafundwa kuphela ezimweni ezimbi kakhulu. Sidinga ubuthongo enempilo okujulile.

Silwela ukuhlale siphapheme, uqale ukudla ukudla okunempilo kuphela. Ayikho imikhiqizo ukudla okusheshayo. Qiniseka ukuthi ukuvivinya umzimba ekuseni - izinzuzo ezinkulu kuwo. Iqiniso lokuthi yokwelula umzimba wakho ekuseni, uyoba kweso athokozise. It evuka umzimba, futhi ukozela kuyokwembathisa kungathatha isikhathi eside.

Ingabe Ngidinga ukushaja emini? Yebo, nakanjani. Akuwona wonke umuntu ukhululekile ukukwenza emsebenzini, kodwa okukhipha sihlala sikhona. Umqondo wukuthi wonke umuntu angakwazi ukuthola isikhathi ukwenza umzimba ezintathu noma ezine ezilula. Ngisho entanyeni Mash.

ukuphumula okuhle ngezimpelasonto. Akunakusetshenziswa musa ukuchitha kubo emsebenzini. Sicela nakho esisha futhi sibona indlela ukushintsha isimo sakho. It is ibuye Kunconywa ukumamatheka kakhudlwana futhi nezaba ukuze ujabule. Ulahle okucasula futhi iphupho asisekho. Umuntu kancane abanothando ubuthongo can kuphela lula.