Ukubheka impendulo yombuzo othi: "Kungani mina njalo ufuna udle?"

Ngokuvamile kukhona isimo lapho owesifazane uyabuza, "Kungani njalo ufuna udle?" Mhla ngiqala ngqa kungenzeka ukuziba, ebhekisela izinkinga ezithile nge umzimba, kodwa kuza isikhathi - futhi kubalulekile ukuba ukuxazulula le nkinga.

mayelana kwesokudla

Umuntu kufanele adle ukuphila, hhayi ukuphila ukudla. Lokhu uthi konke ukuhlakanipha kwaziwe. Kodwa kungani ngezinye izikhathi kuvela ngenye indlela, futhi lo muntu eba kalowo ukudla? Impela wamane, kudingeka ufunde ukuhlukanisa phakathi isidingo samanzi emzimbeni ukuze ukudla nalabo okukhona kuyiphi ukuwenqaba. Inkinga enkulu namuhla nezitolo ezinkulu, ukutholakala kwemikhiqizo ezahlukene okuvame ephambanisa umuntu udidekile futhi kwenza ukuthenga okukhona ezingadingekile. Kukhona eseziqalile kakade kuqhame kuyinkinga ngokwengqondo, ngoba abantu, eqinisweni, akafuni ukudla, kuvele unxanela uzame elinye amaswidi. Futhi ngokuhamba kwesikhathi, isisu sakho Ufika esetshenziswa sidle ukudla, welulela futhi kukhona umuzwa njalo indlala. Yini okudingeka sigweme? Yidla ukudla okunempilo kuphela ngokuvumelana ukuphila kwansuku zonke.

esesuthi

Catching ngizibuze "sihlala silambile", ungacabanga, futhi uma kwenzeka noma yini umzimba? Ngokuvamile kumayelana abesifazane. Ukuthi babe nezikhathi ecacile ukuzitika yokudla - ngaphambi nangemuva kokuya esikhathini, lapho umzimba zibekelwe inkathi ezidingekayo amandla futhi kilojoule, noma sivuselela ukulahlekelwa. Ungase ufune nokubhala ukuba udle kakhulu kunokuvamile kwabantu abaye bahlupheka yisiphi isifo. Ngakho umzimba uzama ubuyise izinqolobane amandla kuya umzimba womuntu ngokushesha bounce back. Futhi-ke, izidingo zomzimba. Uma unganelisekile, ungase futhi Ungadli kakhulu. Incazelo isibonelo: .. Abantu bafuna i orange, ukuthi umzimba udinga vitamin C Kodwa kule esiqandisini umkhiqizo kanye sasingekho isidingo inhliziyo yakho ukunqoba lo isifiso ngokudla okunye. Ngezikhathi ezithile lapho ngiyakwazi bayakhohlwa Apelsinka futhi ekuphishekeleni ukupholisa umuntu angase Ungadli kakhulu. Futhi uma izenzo ezinjalo ngeke zifakwe umkhuba, kungenzeka aphinde yokwelula isisu ngokuvamile lokudlela up umzimba.

ingqondo

Catch ngizibuze "elambile njalo" Umuntu ozama ukuba abhekane ngokuphumelelayo nesitha uhlobo oluthile nokulutheka. Ngokwesibonelo, ubani ofuna ukuyeka ukubhema. Ngokuvamile laba bantu babe isidingo "ujamu" ukubhema, okungase kuholele ezinkingeni ezithile emzimbeni. Futhi alideli kungaba zikufice umuntu ubhekene nokucindezeleka noma abacindezelekile. Abaningi udle enesizungu kakhulu, unganelisekile nabantu.

imithetho

Ngezinye izikhathi umuntu uzama ukuba uzazi kahle wena futhi ukubuza ukuthi kungani mina njalo ufuna udle? Kufanele kulokhu unake isimiso sakho sansuku zonke. Labo abantu bengalali ngokwanele, ukudla ukudla okuncane te futhi ephansi ahlanganiswe, ahlale ukudla ephansi carb kungenzeka sihlala silambile. Futhi uma ayikho kulezi zisebenza futhi lo muntu akazange uthole impendulo yombuzo wakho, "Kungani mina njalo ufuna udle?", Kunengqondo ukuba afune usizo lwezokwelapha, t. Ukuze. Kungaba uphawu lokugula.

izingane

abazali okusha Ungase futhi ziphazamisa inkinga elandelayo: ingane ifuna ukudla njalo, ukugcina wazi esifubeni sakhe. Akubalulekile ukwethuka! Lokhu kungase kube uphawu lokuthi ingane namanje nzima kakhulu ukuthatha kwesokudla bese ngokwanele ukuba satiety kuphela. Ngaphezu kwalokho, ngalesi sikhathi ayikahlanganiswa usethe lactation. Ngakho-ke, ingane futhi ngokuvamile kudinga webele kanina. Kwakuthinta kuphela ngemuva kwesikhathi esithile, cishe izingxenye ezintathu kuya amane amasonto, yonke into uhlaliseke umntwana ukuthuthukisa isimiso evamile yokudla.