Ikhomba onyaweni ukuthi banesibopho nokuqiniseka. I-acupuncture amaphuzu onyaweni

Ngenxa imithi waseChina kube impatho owaziwa nge massaging amaphuzu athile imizimba ngezinyawo. Kuyaziwa ukuthi unyawo lomuntu - uhlobo elawulwa kude umzimba, lapho amaphuzu eziphila abakhuthele bagxila eziphathelene izitho zangaphakathi. Shono uhamba bengafaké zicathulo phezu asanda utshani noma amatshe emihle kuletha emizweni ezimnandi. Kule nqubo, kuba nomphumela mechanical ngamaphuzu unyawo ukufukula kuziphathimandla ezifanele, ekuthuthukiseni ukugeleza kwegazi kanye nekwenyusa jikelele ithoni umzimba.

Acupressure - indlela elula futhi ezingabizi sokuphulukiswa

Indlela acupressure encane udade ukutshopa, sihilela zonke iphuzu elifanayo, okuyinto yethulwe inaliti ukutshopa. Nokho, acupressure alamukeli ukusetshenziswa sharps, iqinisekisa ukwelashwa kahle futhi ephephile, kodwa eziphumelelayo. Metal izinaliti kulokhu sithathelwe indawo iminwe yabo noma ezandleni masseur.

amaphuzu eziphilayo onyaweni

Ngokolwazi theory wafunda nakokuhlangenwe yesintu yamaShayina, siphawula ukuthi izinyawo uhlobo icebo amaphuzu eziphila abakhuthele nendawo ezizobekwa kwethonya ngayinye kwezitho etholakalayo. Ngokuhamba kwesikhathi, umzimba womuntu aqoqana wobuthi ukuvimbela ukuzungeza evamile igazi, futhi ngaleyo ndlela ingqondo izifo ezihlukahlukene. Ngu bazihlikihle izinyawo kungathinta amaphuzu asebenzayo onyaweni, inkanuko umsebenzi nokwakha isimo jikelele ukulingana umzimba wonke.

Ngosizo bazihlikihle izinyawo, ungasusa ukucindezeleka emsipheni, ukukhathala isimo ukuqhanyelwa ezingokwengqondo nezingokomzwelo, ukuqinisa izindlela zokuzivikela zomzimba, ngcono umzimba, kulesetayelekile ukusebenza isimiso sezinzwa, ukwelapha izifo gynecological nabanye abaningi.

Reflexology njengendlela indlela yokwelashwa non-izidakamizwa

Reflexology - indlela yokwelapha-non-izidakamizwa, kahle amiswa wemithi yaseNtshonalanga. Unyawo massage kuzosiza hhayi kuphela iziguli kodwa futhi abantu enempilo abafuna ukuqinisa amasosha omzimba futhi isimiso sezinzwa. Owenza amaphuzu onyaweni, obhekene ejensi, kungaba ngempumelelo nomthelela umsebenzi umzimba: ukunciphisa ukukhwehlela, kufanele nje uhlikihla iphuzu uqhoqhoqho kulesetayelekile le nqubo yo- kudla, ungakwazi ngobumnene uhlikihla amaphuzu isisu namathumbu. A strip emincane bonke ubuso engaphakathi unyawo elihlobene ne yomgogodla. Ehlelekile abasebenza la maphuzu, ungakwazi ekudambiseni isimo isifo disc esiwohlozayo, sciatica, myositis, lumbago.

Pushing iphuzu umzimba abafanele, angasuswa, isibonelo, kwenhliziyo, kuthinte uhlelo urinary, futhi ngisho ukwelapha izifo eziningi ezingapheli.

Okunhlobonhlobo amaphuzu yemvelo

Amaphuzu onyaweni, obhekene ejensi, ube indawo yabo ngqo. Indawo yabo ebizwa ngokuthi imigqa 14, obizwa nangokuthi meridians. Meridian ngasinye unegama ayo: "Inhliziyo yeNkosi, '" umfundisi "noma" i-heater ezintathu isigaba ".

Ngo Meridian ngamunye ngokufanele ngamaphuzu amathathu ifomu:

• iphuzu Ejabulisayo (at ngamunye Meridian eyodwa), ukusebenza yayo kuvusa emizimbeni ukusebenza ephathelene ne-Meridian ethile.
• iphuzu Harmonising. Ukuchayeka ala maqembu sise both qeda of Meridian, ephumula futhi inikeza obunobunye operation emizimbeni ephathelene lolu hlobo Meridian.
• iphuzu opholile (elilodwa ngokunqamula esigabeni ngasinye Meridian). Idala umuzwa we ukuwabhulasha emnandi kakhulu futhi ngaphandle kobuhlungu, ke uthulisa impumuzo abese ephumula emzimbeni.

Projection kwezitho zangaphakathi izinyawo

isitho ngasinye somzimba womuntu kungenziwa ibonakale "ngendwangu," amathe. Ukuze ukumelwa inembe kakhulu kunazo zonke Iwumbono isitho ngasinye ungacabanga izitobhi eseduze nomunye, futhi kuboniswa kubo umuntu sesimweni fetus ebhekene phambili.

• Ngakho izinzwani libonise zone yinhloko, kanti massaging ezihlalweni umunwe kuthinta entanyeni kanye ebusweni engenhla ingxenye nail sithinta nobuso.
• onqenqemeni Inner ematheni lizobonisa maphakathi umzimba nomgogodla, lwaleli elingaphandle unyawo oluhambisana ebusweni futhi kalula - ngemuva Yekhanda.
• Bobabili izithende izibunu kuyavumelana.
• Iqakala ibonisa umthondo.
• Point of emahlombe kukhona ngaphandle esithendeni e umunwe kancane.

Umgomo we massage

Ngokuhamba massage kungatholakala ubuthakathaka, okubonisa buthakathaka uhlaka, lezi zindawo kumele inikezwe kakhudlwana. Kubalulekile ukuqonda ukuthi ngokuchofoza lutho kodwa amaphuzu ukutshopa onyaweni empilweni kungasizi, udinga uthinte bese uhlikihla ezindaweni ezingomakhelwane, ngisho noma ungahambisi ubuhlungu. Phakathi massage kumele alternated ngokucindezela phezu kwengcindezi amaphuzu kanye ikhefu lihlatshwa phakathi kwazo. Waba yini umphumela wesibindi efanele ukuphathwa ubuhlungu zone kufanele kube ukunyamalala kwanoma yini emizweni ezingezinhle. iphuzu ngalinye esinjalo wayixova okungenani iminithi.

uxhumano ezingokomzwelo nezingokomoya

Amaphuzu ku izinyawo umuntu ohlangene izitho cishe zonke yangaphakathi, izindlala nasemilenzeni emzimbeni wakhe. Ngaphezu injongo yayo bokuphila, izidumbu inomthwalo wokuthuthukisa ezingokomzwelo nezingokomoya indoda.

Ngokwesibonelo, e-ubende, afakwa ku unyawo lwesobunxele, izici kanzulu ngokwesiko isibaluli abesifazane - ngokuxabana intukuthelo. Le ndawo itholakala at inhliziyo zombili izinyawo, kodwa it is more kubonakala ku unyawo lwesobunxele, okuyinto isiqinisekiso i-essence ngokomzwelo isifazane. Ngokufanayo, esishintshashintshayo isibindi inhliziyo abakhona ku zombili izinyawo, kodwa umzimba ubuswa kwelivi ku unyawo lwesokudla, okuyinto lihlotshaniswa izimfanelo anolaka wesilisa, intukuthelo ethakazelisayo, intukuthelo nenkani. Kuyefana nasendleleni nezinye izitho, ngakho impilo ngokomzimba futhi ukuhlanzeka okungokomoya isidingo kuqashwe impilo isitho ngasinye.

Kanjani ukuqala massage ngezinyawo?

Ukuze ngcono impilo nokugwema izifo kuyadingeka azokuqhubela umnyuziki esibanzi unyawo massage. Izinqubo efiselekayo ukwenza njalo kusihlwa ngaphambi nje kokuba balale.

Ngaphambi massage imizuzu embalwa kufanele welule ngezinyawo bengafake zicathulo ukuhamba, ukugibela amasokisi noma kushintshana ukudluliselwa yesisindo somzimba nge amaphiko zangaphandle esitobhini kwangaphakathi. Ekupheleni elifudumele-up, ungahlela foot ngamanzi afudumele.

Self-ukuwabhulasha kufanele uthathe isikhundla ukhululekile ukuqinisekisa ngokuphelele ukuphumula izinyawo:

• Ukuphumula ngonyawo ukuze unyawo u eseduze phezu kwesitulo.
• Ukugoba umlenze ukuyeka amanga kahle kwi-hip we Umlenze wesibili.
• Esikhathini isikhundla lisalele amanga phakamisa futhi ungagobisi umlenze.

A izimiso ezimbalwa ezilula self-massage

Massage kufanele kwenziwe ngezandla efudumele, pre-ukufudumala kubo namafutha massage, kuze kube seqophelweni onyaweni, obhekene izitho abangu ecubuziwe kahle, kodwa ngempumelelo. Umsebenzi ngezinyawo udinga kokubili izandla ukusebenzisa zonke iminwe yakho, kushintshana massaging knuckles yabo futhi ngezibhakela, babesuka amathiphu nezinzwane esithendeni.

• Phakathi massage jikelele kakhulu kahle aphathwe yedwa, kuyilapho iminwe kungaba kancane futhi ngobumnene xova, obheke kusukela nail kuze kufike phansi.
• umunwe ngamunye kuyadingeka ukuze uhlikihla ngokwehlukile.
• Ungakhohlwa mayelana iqakala uSangweni yena iqakala, ngomusa massaging nabo a motion isiyingi.
• Ungakwazi alternate bavezelwe amathekniki ahlukahlukeneko: ukuluma, imivimbo ukukhanya, bezihlikihla, kuwukuziphulula, thinta ngakanye.

Ekupheleni inqubo kuyoba usizo ukuhamba phezu massage mat izintaba, ukuguquguquka ezinyaweni omunye komunye futhi kushintshana ukudluliswa umzimba emlenzeni ngamunye.

Izimo acupressure

• izifo okunzima yisimiso senhliziyo nemithambo yegazi.
• Phakathi nokukhulelwa kanye lactation.
• ukukhathala Sinzima.
• izifo zesikhumba ku ngezinyawo ezimbili njengomuntu iqhubeka futhi Ukuncisha.

iphuzu massaged ngezinyawo, obhekene ejensi, abakwazi ukunikeza nomphumela omuhle kuleli cala izinhlungu zokugula okungathí sina edinga ukunakekela kwezokwelapha ngokushesha. Isicelo acupressure inqubo ingase ibe wusizo njengendlela yokwelapha isimo aphelele, analgesia nokuqinisa umzimba ngokuvamile.

Indlela kukhishwe umphumela omkhulu kunayo yonke inqubo?

• Isinyathelo sokuqala ukuthatha isikhundla ukhululekile kakhulu esihlalweni, phezu kombhede noma phansi.
• Ungakwazi ukuvula kwamanye umculo okuphumuzayo, ngaphandle komnikelo Vernal umsindo-ezintweni, cisha ngesikhathi ifoni.
• Nquma ukuqala iphuzu oyifunayo. Uma massage wenziwa okokuqala, lokhu kungasiza iphuzu uhlelo onyaweni.
• Ukusebenzisa ingcindezi kancane kuze kube seqophelweni oyifunayo, kufanele kube khona motion yindilinga, ngenkathi ugcina umunwe wakhe kusukela iphuzu begazi.
• Ubude besikhathi manipulations akufanele budlule amaminithi 5. Waba yini umphumela walesi massage ngokuvamile kwenzeka ngokushesha futhi isikhathi eside yesenzo.

Misa: iphuzu, izidumbu ukuthi ihlobene ngokuqondile kubo - namaqhinga eyengeziwe ewusizo

1. Ibhokisi elincane yokulinganisa 50 * 50 cm, egcwele amatshe noma pulses, kungaba kwenziwe bengafaké zicathulo uhamba endaweni imizuzu 10-15. Summer njengoba kaningi ngangokunokwenzeka ukuze bahambe bengafaké zicathulo ku utshani, isihlabathi, amatshe.
2. Douches sezinyawo - ukwengeza ephelele ukuze acupressure, ngaphandle-ke kahle Uqinisa emzimbeni.
3. umoya lejulile. Encwadini awulutho, uphumule umzimba, ne khulula futhi kulula ukuphefumula kumele ususwe begxilile ezinyaweni, ukuhlinzeka ukuthi umoya wenziwa kubo. A uhlobo lokuzindla Ungaqhubeka imizuzu 4-5.
4. Licindezele uju Kusizuzisa ku imithambo yegazi kanye isikhumba, ukulungiselela massage iphuzu esinye isinyathelo. Ngemva ukwelashwa, unyawo kufanele agqoke uju kubo izikhwama zepulasitiki futhi phezulu amasokisi ukotini. izicelo ezinjalo, kuyatuseka ukuba afeze kusihlwa: isikhumba ebusuku umlenze ngeke amunca izakhi ewusizo lwezinyosi, ekuseni unyawo bayothola abushelelezi, calluses zinyamalale, ukwandisa inhlalakahle.