Funda ukupheka compote okumnandi zasendle rose. amathiphu alula emizi

Nge ukufika kwentwasahlobo zonke Omuny self-ukuhlonipha ulwela pamper nomndeni wakho hhayi kuphela yokuqala, izitsha esihlwabusayo futhi unempilo, kodwa futhi iziphuzo walungisa kusuka ezihlukahlukene imikhiqizo equkethe inombolo ezanele ezidingekayo ezifana ngalesi sikhathi sonyaka amavithamini. Yingakho kubalulekile ukunaka ukuvuna izithelo ngonyaka odlule, igcinwe inqwaba izinto ezibalulekile ezifana ngoba umzimba. Ngokwesibonelo, kulula ukulungiselela compote of zasendle rose, okuzoxoxwa ngayo kulesi sihloko, kungaba ikhambi ekahle, ukuvumela isifiso sakho futhi ugcwalise supply amavithamini, amino acid kanye nezinye izinto, kudingekile kangaka ukukhathala yethu entwasahlobo.

Rosehip is kufanele kubhekwe omunye berry ewusizo kakhulu. Kungaba ngokuphepha ubizwe inqolobane yangempela amavithamini. Ascorbic acid rosehip amajikijolo ifinyelela amaphesenti ayisithupha isisindo ingqikithi izithelo. Futhi lo mkhiqizo eliningi eyanele ungahlangana carotene, vitamin E, PP, K, R, B2, kanye "isixha" of acid organic - linoleic, oleic, citric futhi malic. Ngaphezu kwalokho, kule berry iqukethe molybdenum, i-zinc, copper, calcium, magnesium, i-phosphorus, manganese nensimbi, amafutha oluyingozi, tannin, nezinye izakhi ezidingekayo zomzimba.

Indlela ukupheka compote kusuka ezinqulwini, abaningi abawazi - lena akunandaba ngempela. Kodwa indlela ukuletha umbala omusha futhi ukunambitheka ukunambitha isiphuzo kusuka ezinqulwini? Indlela kungaba alula nanzima, ngakho ngesikhathi kulungiselelwa lokhu isiphuzo ngempela ehla enyuka.

Indlela elula ukulungiselela isiphuzo esiqabulayo futhi unempilo onjalo afana ngazo rosehip compote akuthathi isikhathi esiningi. Enough ukusika izithelo ezinkulu, sula kubo kusukela izinwele kanye imbewu, ugeze izithelo ehlutshiwe ke Blanch kubo ngamanzi abilayo imizuzu emibili. Khona-ke, lesi siphuzo okuholela ushukela (per litre amanzi kuthatha cishe angamakhulu amathathu amagremu) noma uju, futhi kancane citric acid (isigamu isipuni yebo litre amanzi). Khona-ke sinikeza compote phisa, nzima futhi cool. Compote of rosehip okulungiselelwe.

Kodwa kusukela inombolo efanayo umsebenzi wokukha amajikijolo ungaba kuphekwe hhayi kuphela juice, kodwa wobuciko ngempela, njenge-juice. Lokhu kudinga ithuba elengeziwe, kodwa kuwufanele umzamo.

Bahlanza futhi bahlanza amajikijolo anike kancane elomile ubilise kuze ithenda. Sifaka ukuba "Potion" yethu uthathe tincetu apula, umpe eyodwa lemon nohhafu inkomishi uju (okusekelwe ezimbili amalitha uketshezi, anamakhulu mathathu iphawundi amajikijolo). Bilisa, enika cool kancane futhi elicwengekileyo. Indaphundaphu okuholela kuyadingeka ukuze ugaye ngosizo blender noma nasekwenzeni buhlanjululwe uphindile futhi selehlile igwebu isiraphu. Isiphuzo okuholela lufakwa ukushisa low futhi imenze ngamathumba. Manje sithola nje compote of zasendle rose, futhi cishe juice. On ulwanga, ungakwazi ukwengeza uju oluncane noma ushukela kanye citric acid, epholile futhi ukukhonza.

Kubalulekile ukukhumbula ukuthi lokhu umhluzi akuyona kuphela mnandi ukunambitheka, kodwa futhi ine eziningi izakhiwo ewusizo namakhambi okwelapha. Kunconywa ukusebenzisa at eziningi izifo, kuhlanganise ukukhwehlela whooping, inyumoniya, idiphtheria scarlet fever. Rosehip isiphuzo nabo belulekwa ukukufaka ekudleni ukusheshisa ukuphulukiswa amanxeba ahlukahlukene futhi ngaphezulu accretion okusheshayo thambo waphuka.

Compote of rosehip esiza ekulawuleni umzimba, ukwandisa ukumelana izifo eziningi, ukuthuthukisa isimo somuntu ukugula kuzasiza kahle. Lokhu isiphuzo plus nakho konke okunye, futhi ulawula umsebenzi pheshana emathunjini. Futhi lokhu akuyona yonke amandla okwelapha lesi ukulungiselela i-isiphuzo lula!